Miles:
19045 total / 3215 in 2018
Goal:

To run 1,500 miles every year and to keep my #runstreak going which started on 12/3/11.

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  • 36 miles
  • 0:00 time
  • 397 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 8.8 mi

    Bike, lift shoulders and core, run

  2. FIT
    good 11.2 mi

    Run then bike, going home day

  3. FIT
    good 7.3 mi

    Run, lifted bis, back and core, ellitptical cool down

  4. FIT
    good 5.5 mi

    Elliptical warm up, run, lifted chest, tri's and core,

  5. RUN
    good 3.6 mi

    Morning run before travel

  6. RUN
    good 10.1 mi

    Morning run in the sun

  7. FIT
    good 16.4 mi

    Bike, lifted back and core, run, stretch

  8. FIT
    good 5.4 mi

    Run, lifted in the home, early meeting

  9. VELO
    good 6 mi

    After work trainer ride

  10. FIT
    5.9 mi

    Run, lifted shoulders and core, stair machine

  11. FIT
    good 6.2 mi

    Run. lifted in the home gym with Kiya spotting me

  12. FIT
    good 5.3 mi

    Stair machine, lifted, legs, deadlifts, run

  13. swim
    good 1100 yd

    evening swim

  14. RUN
    good 7.7 mi

    Morning run, sore and cold.

  15. FIT
    good 14.7 mi

    Bike, lifted chest and core, run

  16. FIT
    good 5.6 mi

    Stair machine warm up, lifted back, legs and core, run

  17. FIT
    good 7.1 mi

    Run, elliptical, lifted, mile speed run

  18. FIT
    good 6.5 mi

    Run, lift, elliptical

  19. FIT
    good 7.5 mi

    Run (hotel TM in a rrom that seems to be set up for hot yoga), lift, bike

  20. RUN
    good 4 mi

    Morning run before heading to the airport