Miles:
16996 total / 1166 in 2018
Goal:

To run 1,500 miles every year and to keep my #runstreak going which started on 12/3/11.

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  • 28 miles
  • 0:00 time
  • 1347 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 9.2 mi

    Early morning run, glad the wind died down since yesterday.

  2. VELO
    good 7.3 mi

    After work trainer ride

  3. FIT
    good 5.2 mi

    Run, lifted chest, kettlebells and core

  4. FIT
    good 6.4 mi

    Lateral elliptical warm up, lifted back and core, run

  5. RUN
    good 15.9 mi

    Longer run in new pair of shoes. 13 days until the Kentucky Derby Festival Marathon

  6. FIT
    good 8.3 mi

    Great swim, run (progressive pace, core exercises, some legs and shoulders, row cool down

  7. FIT
    good 10.4 mi

    Trainer bike ride warm up, kettlebells, TRX, core exercises, run

  8. FIT
    good 7.4 mi

    Step machine warm up, lifted shoulders and core, run (progressive).

  9. RUN
    good 9.8 mi

    Morning run in nice conditions

  10. FIT
    good 10.3 mi

    Run, lifted chest, core and deadlifts, bike cool down

  11. FIT
    good 6.5 mi

    Elliptical warm up, lifted back and core, run

  12. FIT
    good 15.2 mi

    Trainer bike ride + TM run, travel day back home today.

  13. FIT
    good 9.6 mi

    Run, lifted arms, deadlifts, core, bike cool down

  14. FIT
    good 11.2 mi

    Stair machine, lifted shoulders and core, run, bike @ an Anytime Fitness in WI (for April it's cold here)

  15. FIT
    good 5.3 mi

    Early morning run and core exercises before heading to the airport

  16. FIT
    good 12.9 mi

    Swim, run, core exercises, kettlebells, pullups, spin bike

  17. FIT
    good 7.2 mi

    Run (mid pace), lifted arms, some shoulders, farmer carries, core, stair machine to finish off the workout.

  18. FIT
    good 12.7 mi

    Trainer bike ride warm up, lifted chest, core and kettle bell sumo squats, run

  19. FIT
    good 4.2 mi

    Swim. run, sort of lifted back and core and few other things, a bit sore.

  20. RUN
    good 27 mi

    Went further than I originally planned