Miles:
17804 total / 1974 in 2018
Goal:

To run 1,500 miles every year and to keep my #runstreak going which started on 12/3/11.

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  • 70 miles
  • 0:00 time
  • 3235 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 14.3 mi

    Longer run in humidity, time to taper for a bit before the next race.

  2. FIT
    good 6.2 mi

    Swim, run, lifted core, back and random stuff.

  3. FIT
    good 9.7 mi

    Bike warm up, lifted arms, core, run

  4. RUN
    good 5.1 mi

    After work run, much cooler today!

  5. FIT
    good 7.6 mi

    stair machine warm up, lifted shoulders and core, bike cool down, going for a run this evening.

  6. RUN
    good 9.9 mi

    Morning run and yes I went 9.9 miles because I like odd numbers!

  7. FIT
    good 10.6 mi

    Run, lifted back and core, bike cool down

  8. FIT
    good 6.6 mi

    Run, lifted chest and core, stair machine cool down

  9. VELO
    good 11.6 mi

    A final bike ride to finish out the week.

  10. swim
    good 1200 yd

    Open water swim

  11. RUN
    good 4.1 mi

    Morning run before swimming

  12. RUN
    alright 12.3 mi

    Morning run, waited a bit as I have to get used to the heat for a race in 3 weeks. Glad I wore a hydration vest.

  13. FIT
    alright 9.7 mi

    Bike warm up, lifted shoulders and core, run

  14. FIT
    good 5.3 mi

    Later run following last nights never ending neighborhood exploding chemical barrage, lifted arms and core.

  15. VELO
    good 10.1 mi

    Afternoon ride at mid pace

  16. RUN
    good 8.2 mi

    Morning run after sunrise, Independence Day

  17. VELO
    good 7.5 mi

    After work ride on the trainer

  18. FIT
    good 7.3 mi

    Step machine warm up, lifted chest and core, run

  19. VELO
    good 6.7 mi

    After work trainer bike ride as the air quality is crap.

  20. FIT
    good 5.6 mi

    Stair machine warm up, lifted back, deadlifts. bent over rows, run