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Carlos logged 1513 miles.

Last workout about 5 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    8.38 km 00:40 07:40 pace

    Short little run to keep the legs alive for this weekend's #SubaruPboro triathlon

  2. RUN
    18.47 km 01:30 07:50 pace

    solid long run

  3. RUN
    12.65 km 01:00 07:37 pace

    steady... work the hills

  4. RUN
    6.17 km 00:30 07:49 pace

    short speed bursts off the bike.

  5. RUN
    25.68 km 02:00 07:31 pace

    loving the long run!

  6. RUN
    10.68 km 01:00 09:02 pace

    Drillzz

  7. RUN
    6.94 km 00:30 06:57 pace

    Off the bike... testing out my brick legs

  8. RUN
    25.4 km 02:00 07:36 pace

    Really loving my long runs lately!! Getting dialed in!

  9. RUN
    11.82 km 01:00 08:10 pace

    3x1km hills... hard up and fast down

  10. RUN
    16.72 km 01:20 07:42 pace

    Legs feel good after the #SL10k

  11. RUN
    11.57 km 01:00 08:20 pace

    easy plus 10x1min hard/3min easy

  12. RUN
    23.65 km 01:50 07:29 pace

    long run for the week!

  13. RUN
    14.33 km 01:10 07:51 pace

    4x2km sprints

  14. RUN
    20.08 km 01:40 08:00 pace

    Long run for the week... legs still felt beat up from this week's speed session!

  15. RUN
    14.93 km 01:15 08:05 pace

    8x1km... #foamatthemouth

  16. RUN
    13.93 km 01:10 08:05 pace

    7x1k speed / VO2 work... felt much better than last week

  17. RUN
    21.57 km 01:40 07:27 pace

    half marathon PB... while training! #dale!

  18. RUN
    12.76 km 01:05 08:11 pace

    6x1km all out! Funny how the wind doesn't give a crap how fast your PB's should be!

  19. RUN
    15.85 km 01:15 07:36 pace

    great day for a long run!