Site:
http://candidcio.com
Miles:
836 total / 0 in 2019
Goal:

Run some awesome legs during the Door County Fall 50 relay.

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Will logged 836 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 4.46 mi 00:45 10:05 pace

    where are you? where are you?
    come to tea, come to tea
    you and me, you and me, you and me ...

  2. RUN
    alright Run 3.03 mi 00:34 11:16 pace

    I ain't 17 anymore. I ain't even tryin'.

    http://runmeter.com/d6c587d2f545341f/Run-20130604-1950?r=d.

  3. RUN
    alright 4 Mile Out and Back 3.67 mi 00:36 09:45 pace

    One Saturday I took a walk to Zipperhead.
    I met a girl there, and she almost knocked me dead...

  4. RUN
    good 2.22 mi 00:22 09:50 pace

    2.22 before I head to 222.

  5. RUN
    good 4.2 mi 00:42 10:02 pace

    Getting a little faster.

  6. RUN
    alright New London Sturgeon Shuffle 4.99 mi 00:55 11:03 pace

    The sturgeon were swimming upstream and so was I.

  7. RUN
    good 1.5 mi 00:14:00 09:20 pace

    it was cold.