6513 total / 612 in 2014

General badassery; trying to keep my stomach from sticking out farther than my chest.

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  • 0 miles
  • 01:00 time
  • 400 calories
  • 1 workouts
  • This Week time period


  1. FIT
    great plyometric interval circuit 01:00


    • Marcie M.

      Ha! For some reason you were in my head a bunch yesterday. Hope all is well!

      1 day ago Like

  2. VELO
    great taught sync cycling 12 mi 00:45 16.0mph pace

    running on NO sleep (realized during cool-down my shirt was on inside-out), but i had EIGHTEEN (18) people this morning!!!!!! SAY WHA?! there are only 20 bikes! y'all remember my first clas... read more

  3. VELO
    great taught sync cycling basics 15 mi 01:00 15.0mph pace

    my husband came to my class for the first time! i sat him behind me so he could look at my butt :)

  4. FIT
    interval circuit 01:00

    back on it

  5. VELO
    good bike for a bit 00:30

    had a few mins before teaching a TRX class, so hopped on!

  6. VELO
    great taught sync cycling 00:45

    had 13 people this morning! i think that's a new record. also had 3 no shows... one day the stars will align and i'll have a full class :) i think i also may have been half-drunk for t... read more

  7. RUN
    good 5.12 mi 00:48 09:23 pace

    Lunchtime run w/ a Peanut! Pretty warm out there, and we're not real used to it yet. Peanut is just naaaaaping away now. I taught a circuit class this morning which was fun, but damn it SUC... read more

  8. FIT
    great plyometric circuit class 01:00

    a burpee with a tuck jump at the end?!?! that's just cruel.

  9. RUN
    AT&T 4 mi 00:40 10:00 pace

    So cold!! But I saw the recently BQ'ed Paul S. And his darling Daisy! I hope Paul never cuts his hair.

    • Paul S.
      Paul S.

      That is my plan! And I was freezing today and had on way more layers than you! Great to see y'all.

      17 days ago Like

    • Marcie M.

      Wait--I need an updated Paul picture! Good to see you out there running. Cannot comprehend so cold though. 80 degrees here today...

      17 days ago Like

    • Genna C.
      Genna C.

      Where is spring?!

      17 days ago Like

  10. VELO
    great taught synccycling express 12 mi 00:45 16.0mph pace

    you know, i really LOVE teaching these classes. and how i know is that i literally feel like i have NOTHING left after i'm done, i've given everything i possibly could. and then i get ho... read more

    • Marcie M.

      Thought about you yesterday--been so sporadic on here in the last two weeks, that I wondered what was up and how you are doing. No doubt you gave everything this morning. Are you going to be able to ditch the current "real" job anytime soon and make this one your real job?

      20 days ago Like1 person

    • Candace A.
      Candace A.

      :) Marcie! I think about you lots too! I'm super sporadic on here - I find I get more out of the site when I'm training for a race (which isn't now!) but ANYWAY yes, in the next year would love to quit the FT job and just work at the studio..... we will see ;-)

      20 days ago Like1 person

    • Rgbytrtl

      I was talking about you today at spin class. Everyone was envious that you teach at a legit studio. Now if we just had one wayyyyyyy down here. :)

      20 days ago Like

  11. RUN
    great Chatham County & Back via ATT 5.11 mi 00:50 09:44 pace

    Dear Peanut,

    I'm sorry that I spit on you today during our run.


    Your Mama

  12. FIT
    good plyometric training circuit 01:00

    so many tuck jumps and evil jumping jacks that i had to go back to bed afterwards.

  13. VELO
    great taught synccycling express 12 mi 00:45 16.0mph pace

    remember when i used to be a runner? crazy.