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Steve logged 79 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Athalassas Park 13 km 01:20 09:54 pace

    Good run all over the park. Sneak Preview: We got lost; I'm not sure this was our true path, especially between Km 7 and 11. I will not be running tomorrow: legs are beat.

  2. RUN
    alright Treadmill :( 00:40

    Watched my heartrate - pushed it the first 20 minutes, and kept it steady and lower the last 20.

  3. RUN
    Lakatamia 6.46 km

    Good, solid early morning run. Sun rose as I finished. Forgot to set stopwatch, but had a great Workout playlist. And still alive in the pushup challenge.

  4. RUN
    great Athalassa Park 01:30

    I really have to do better with tracking my distance. I ran on Presidents Day, got lost a bit, kept my heart rate within 10 bpm of my arbitrary goal, and had a good day. I then went home and did n... read more

  5. RUN
    blah Treadmill 5 km 00:35 11:15 pace

    So difficult to get it in gear, and when I finally got going after several false starts, the 30-minute timer killed the treadmill. This never happens, where outside suddenly ceases to exist after ... read more

  6. RUN
    great Bellepais 12 km 01:40 13:24 pace

    Running trails in the Kyrenia Mountains. Afterwards, I realized that I was older than both my running partners put together. And they still didn't keep up.

  7. RUN
    good Archangelos 8 km 01:00 12:04 pace

    Haring Nicosia Hash. In theory, a good trail, but 7 Minutes and I had a miscommunication about the trail. About whether we should lay it or not. Really cold, even in an absolute sense.

  8. RUN
    blah Archangelos - Laying Trail 13 km

    Set long trail for Nicosia H4. When I mapped it the next day I realized I'll have to shorten a little. Ran extra, though, because I misplaced my car and thought it had been stolen.

  9. RUN
    good Chania, Crete 9 mi

    Got lost in the rain - just like it used to be. I wish I'd been able to negotiate the originally planned 10-miler, but still a nice morning run on a crappy weather day on vacation.

  10. RUN
    Kantaras 6.26 km 00:31 07:58 pace

    Back at it, after an iffy weekend. Got a cheap heart rate monitor last night, and this was the first time out with it. 151 bpm average ... gotta research to see if that's still high. My hear... read more

  11. FIT
    alright Work Gym 00:45

    Three 15-minute workouts, back to back to back. Felt good, but gone home way too late.

  12. RUN
    8.47 km

    I was actually looking forward to getting up and running. We'd been having electrical problems at home, and I was anticipating that we'd have no hot water, so the steaming shower afterwa... read more

  13. FIT
    Work Gym 00:30

    Two 15-minute circuits, one for arms, one for core. Found an exercise - reverse plank with leg lift - that's going to challenge me for a while.

  14. RUN
    great Lakatamia Airstrip Loop 7.84 km 00:39 08:00 pace

    Felt good, and great recovery. Funny thing: I felt faster and bigger running, but my time seemed about a minute slower. I'm not worrying about it.

  15. RUN
    alright Strovolos 4.5 km

    Late leaving the house, but I made it.

  16. RUN
    good Strovolos 7.57 km

    iPod stopped. I did not. A little shorter than I'd expected, but good run.

    No time because I was tracking on my iPod stopwatch. ετσι ειναι η ζοή

  17. RUN
    great Lakatamia Airstrip Loop 7.84 km 00:38 07:48 pace

    I did it; had no choice after locking myself out of the house. Despite 8C, leaving flashlight home, bloodying leg on unseen weed, chipping tooth, and waiting 25 minutes after for wife to wake up a... read more

  18. RUN
    good Gramiko Park, Nicosia 4 mi 00:32 08:00 pace

    Good run. More importantly, I did it.

  19. RUN
    blah Agios Dometios 6 km

    Very confusing hash run set by Insatiable Thirst and Lunch Box. NH4 has chronic problems setting trails. It was fun--the hash always is--but arrows would help.

  20. Really close to falling off the running wagon, and 2 tough child-care weeks are ahead. Great time to start with this!

    • Fatimah
      Fatimah

      Take the girls to the embassy gym, turn on AFN Family, and run on the treadmill. It's not as exciting as running the hills of Yaounde, but it's a start.

      about 8 years ago Like