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Denee logged 89 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. RUN
    blah 1.87 mi

    Had a bad day.

  2. RUN
    good 2.68 mi 00:27 10:00 pace

    Wind on the trail was nice. i thought more people would be out but then i remember that it's easter sunday. time for post run bean and cheese breakfast tacos.

  3. RUN
    good 2.06 mi 00:26 12:37 pace

    ran my half marathon time intervals of 2:1. There is a reggae festival in austin and i ran early and specifically in a part of the trail where there would be: 1. no hippies. 2. no smoke and 3. no ... read more

  4. RUN
    alright 1.52 mi 00:19 12:30 pace

    meh.

  5. RUN
    good Pfluger Bridge halfway to Mop... 2 mi 00:21 10:20 pace

    had good therapy cry during slow intervals. i feel good and am ready to hit it back hard

  6. RUN
    tired 1.52 mi

    first run since the firm imploded 2 weeks ago. so much has been on my brain. i'm very dehydrated. just couldnt get it going.

  7. RUN
    alright town lake 1.5 mi

    i cant function without my garmin. i relly cant. so i know i did 1.5 from my trail knowledge and figure my pace was about the same. i really depend on my yoda! (yes, i named it)

  8. RUN
    good thursday! 1.5 mi 00:20 13:00 pace

    More slow and steady and working on form.

  9. RUN
    alright 1.53 mi 00:19 12:25 pace

    slow and easy - still taking slow recovery runs since half marathon. knee hurt for a bit but i think it was the fall out of the hammock on sunday versus any it band pain!

  10. RUN
    injured austin half marathon course.... 13.3 mi

    bad ITB still - but i got my medal. now its time to fix the injury and become stronger and faster.

  11. RUN
    alright town lake 5 mi

    ran 3 miles then walked it in for 2. Didn't want to push anything since i haven't put forth any effort except foam rolling for a while. did get a get a free chocolate flavored honey mil... read more

  12. RUN
    blah congress to ih-35 x2 5.33 mi 01:17 14:21 pace

    The good news is I did a master reset on my Garmin and it works again! The bad news is my knee didn't. I may have picked a route that was too hilly.

  13. RUN
    good gym rat 2 2.15 mi 00:29 13:29 pace

    I left my iPod and earphones at home and just couldn't block out the bad gym music. Ran slower. You'd think I would have been faster ...