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  1. RUN
    9 mi

    Back from the beach, good morning run.

  2. RUN
    5.5 mi

    Up all night the evening before, unable tor run until late in the day. Very hot!

  3. RUN
    5.5 mi

    Sun burn got the best of me, couldn't sleep the night before. Ran in the afternoon, the heat got to me.

  4. RUN
    4.5 mi

    #vdrun 5 another run up and down coastal highway and finished on the beach and a dip in the ocean. #thesearethedays #oceancitymd

  5. RUN
    4.75 mi

    #vdrun 4, late in the day, wife rocks. #oceancity ocean rocks!

  6. RUN
    6.25 mi

    #sundayrun #vdrun 3, consistency is key. Luv da ocean.

  7. RUN
    11.25 mi

    #vdrun 2, felt good and ran slow. Loved finishing off the run and jumping in the ocean. Now for a full day of beach fun! #oceancity

    • Cliff M.
      Cliff M.

      Good run and nice miles in this heat. Enjoy OC. I love that place and it has some good beaches.

      11 days ago Like

    • Grellan M.
      Grellan M.

      Nothing better than an ocean dip after a long run. Enjoy!!!

      10 days ago Like

  8. RUN
    8.25 mi

    #vdrun 1, it started, heading to the beach.

  9. RUN
    good 5.5 mi

    Wednesday run, keep forgetting to post.

  10. RUN
    5.5 mi

    Humidity was high today, looked like I got back from a pool after the run. Good thing it was before dawn!

  11. RUN
    5 mi

    #sundayfun Running while two of my boys were riding their bikes around a lake near our house. #memoriesforalifetime

  12. RUN
    5.25 mi

    #perfectweather #runnow #TGIF

  13. RUN
    4.25 mi

    Wednesday's run.

  14. RUN
    4.5 mi

    Sunday surprise!

  15. RUN
    10.75 mi

    Mid-day stroll.

  16. RUN
    5.25 mi

    That was a tough one, the heat got to me. Been a little spoiled this year and running in the heat was harder than expected. Good overall and I got to run with my buddy @mike . I need more of the... read more

  17. RUN
    5.5 mi

    Wednesday's run.

  18. RUN
    11.5 mi

    4th of July success! Love running around here in Oakland MD (deep creek lake area), hilly , challenging and tiring. That is they type of run I like!
    #happyrunning #happy4th

  19. RUN
    8.25 mi

    Running in Oakland MD is awesome! This is close to deep creek lake. Enjoyed the crazy hard hills today. #happyrunning

  20. RUN
    good 4.25 mi

    Thursday run before work, posted on sat.