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  • 10 miles
  • 0:00 time
  • 515 calories
  • 1 workouts
  • This Week time period


  1. VELO
    10 mi

    #runtest #fail I tried to run this morning and a minute into it I realized I am not ready yet. Wasn't bad but I could feel the tweak in my back. Glad I have a bike at the house, got a good w... read more

  2. VELO
    20 mi

    Finally was able to do something again. I will try to run tomorrow (maybe). Last week after 3 days of shoveling I re-injured where I had back surgery. I admit, really scared me, feeling better... read more

  3. RUN
    11.25 mi

    Morning run, good start to the week.

  4. RUN
    9.25 mi

    Few miles in before I started shoveling again for hours!

  5. RUN
    6.25 mi

    before shoveling run

  6. RUN
    6.5 mi

    evening run

  7. RUN
    4.5 mi

    Sleeping in too much, at least got up for this one.

  8. RUN
    8.25 mi

    Wednesdays early day run!

  9. RUN
    3.25 mi

    Glad I was able to pull that out.

  10. RUN
    10.5 mi

    Morning miles, slow and steady. Wish I had a little more speed.

  11. RUN
    6.25 mi

    afternoon run on Saturday, weather was awesome.

  12. RUN
    4.25 mi

    Up really early but don't have the energy back yet. Dang cold:)

    • Little J.
      Little J.

      Early 4 miler. Nice.

      28 days ago Like

    • Geri Lynn S
      Geri Lynn S

      The early bird gets the worm, which will give you extra protein for energy. A hot cup of coffee after the run should warm up the bones! Awesome miles on a chilly day! TGIF!

      28 days ago Like

  13. RUN
    4.25 mi

    Wish I felt better but still pushed through a few miles.

  14. RUN
    11.5 mi

    Tuesday's run, 7.25 in the morning. 4.25 with co-workers in the evening. #happyrunning

  15. RUN
    11.25 mi

    That felt good, needed that. Should have done more though. Next time!

  16. RUN
    7.25 mi

    Up a little earlier, added a couple. #happyrunning

  17. RUN
    5.25 mi

    Thursday run!

  18. RUN
    4.25 mi

    Tuesday run.

  19. RUN
    8 mi

    It was too nice out not to get this run in.

  20. RUN
    4.25 mi

    First run of 2016