Miles:
7753 total / 906 in 2015
Goal:

To stay healthy, and hold up the ravages of time

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  • 12 miles
  • 02:24 time
  • 1325 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good DD Blackberry Way Lolworth 4.16 mi 00:50 12:07 pace

    Back to Basics day 2. Very easy pace, keeping HR in zone 1. Felt so slow especially on the slight inclines that pass for hills around here

    • Ruth H.
      Ruth H.

      Nice work Brian. Hope you soon feel better for it.

      about 12 hours ago Like1 person

    • Kerry K.
      Kerry K.

      Pretty much ran together again. This time we're more than 7000 miles apart!

      about 9 hours ago Like

    • Stephen H.
      Stephen H.

      Great job keeping your enthusiasm in check and pace under control. Hope you soon reap the rewards from your easier paced efforts.

      about 4 hours ago Like

  2. RUN
    good Boxworth Rtn 5.04 mi 01:01 12:05 pace

    Back to Basics. i have been feeling very tired and lethargic lately with lots of niggles & aches so going back to basics keeping HR in zone 1 and running pathetically slow so expect some very s... read more

    • Ruth H.
      Ruth H.

      You too! We need sun Brian! You did a good mileage feeling like that.

      1 day ago Like1 person

    • Stephen H.
      Stephen H.

      Seems like a sensible plan. You consistently do an impressive number of miles each week so perhaps you experiencing cumulative fatigue. Going back to basics is probably all you need in order to give you a full system reset.

      1 day ago Like1 person

  3. RUN
    good Treadmill 3.17 mi 00:33 10:22 pace

    3 mile easy paced warm up on the TM then usual core & strength routine

  4. RUN
    good Hardwick loop 7.44 mi 01:22 10:59 pace

    Out before the worst of the weather just light rain. Deliberately slowed things right down to a very easy pace today

    • Ruth H.
      Ruth H.

      Lovely miles Brian. It all seems a distant memory to me!

      4 days ago Like1 person

    • Stephen H.
      Stephen H.

      Nice miles Brian! I bet making a conscious decision to go easy made this an enjoyable run. Glad that you still managed to out run most of the rain clouds:-)

      4 days ago Like1 person

  5. RUN
    Treadmill 3 mi 00:32 10:35 pace

    Easy 3 on TM follwed by usual core & strength

  6. RUN
    good Madingley 3 H/Shoes rtn 5.03 mi 00:50 09:57 pace

    Routine steady run. Internet problems today will catch up with every one later

  7. RUN
    good Boxworth Rtn 5.05 mi 00:52 10:21 pace

    Steady paced, XC Run. Warm & breezy

  8. RUN
    good Treadmill 3 mi 00:32 10:34 pace

    Gentle 3 on treadmill as warm up then usual Core & strength routine

  9. RUN
    good Hardwick loop 7.42 mi 01:15 10:08 pace

    Nice Sunday morning jaunt. Difficult to accept that I used to run this route comfortably in well under the hour

    • Colette F.
      Colette F.

      At least you're not unable to do it :-)

      11 days ago Like1 person

    • Stephen H.
      Stephen H.

      It's all too easy to look back at past runs and critically judge current performances in relative contrast but it's worth remembering that most people in the general population wouldn't have a hope of running 7+ miles. You are part of the fitness elite! Great running Brian!

      11 days ago Like1 person

  10. RUN
    alright dd loop 3.1 mi 00:32 10:20 pace

    Short recovery run then usual core &strength workout

  11. RUN
    alright Crem 5 5.09 mi 00:52 10:12 pace

    Yet another steady paced multi terrain run.

  12. RUN
    alright Crem 5 5.11 mi 00:52 10:11 pace

    Steady paced Multi terrain run

  13. RUN
    alright Treadmill 3 mi 00:32 10:35 pace

    Easy 3 on the treadmill then my usual weights & core routine

  14. RUN
    alright Hardwick Loop 7.44 mi 01:17 10:22 pace

    Hard work with the breathing again today going through a bit of a tough patch at the moment, but looking back it often is at this time of year probably a combiantion of hay fever & warm humid c... read more

    • Holly T.
      Holly T.

      good one there!!!

      19 days ago Like1 person

    • Ruth H.
      Ruth H.

      Great run. Hope you've had fun at the party.

      18 days ago Like1 person

    • Steve M.
      Steve M.

      Humidity makes these workouts tougher. Hope you had a good party

      18 days ago Like1 person

    • Stephen H.
      Stephen H.

      It's a tough time of year and so it's going to be near impossible to perform at your peak but hay fever will certainly raise the bar even further. These runs are not only a test of fitness but a test of character as well. You've passed by the way!:-)

      18 days ago Like1 person

  15. FIT
    good 3.1 mi 00:23 07:29 pace

    Usual 1hr core & strength routine, the 5k row

  16. RUN
    alright DD - 3 H/Shoes Rtn 3 mi 00:27 09:00 pace

    Breathing was a bit hard today other wise OK. Bright yellow tee shirts are great for being seen by traffic but attract every harvest fly within 100 mile radius.

  17. RUN
    good Treadmill Intervals 6 mi 01:06 10:59 pace

    5 x 1000 m intervals with 400m recoveries. average 4:56 @12.2 kph. + warm up & cool down

  18. FIT
    good 3.1 mi 00:24 07:42 pace

    Rowing machine 5k

    • Stephen H.
      Stephen H.

      Wow... that's an impressive 1 1/2 session of cardio and strength work. You always make me feel so lazy:-)

      25 days ago Like1 person

    • Brian W.
      Brian W.

      Thanks Stephen, for me it is very much a case of use it or lose it. Being retired gives me the time to do these workouts. I just wish I had the energy that I used to have

      25 days ago Like1 person

    • Ruth H.
      Ruth H.

      Great work today. Youre not likely to lose it Brian!

      24 days ago Like1 person