7869 total / 1022 in 2015

To stay healthy, and hold up the ravages of time

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  1. A sample of Mo Farah's training if you fancy having a go

    A mile knocked out in three minutes 55 seconds. Two-lap jog as recovery. Then a 1,200m run in 2:57. Same recovery. Then 1,000m in 2:2... read more

    • Stephen H.
      Stephen H.

      Erm... might give that one a miss. Wouldn't want to shame the lad by beating all his times;-)

      6 days ago Like

  2. RUN
    good Knapwell woods 8.05 mi 01:28 10:54 pace

    Sunday Saunter. Much better this week with the cooler temperatures. Of to Guernsey for a week tomorrow to celebrate 45th wedding aniversary on Friday. Will probably do a couple of short runs while ... read more

  3. RUN
    good dd loop 3.01 mi 00:32 10:29 pace

    Friday Frolics. Short run then usual core & strength work out

  4. RUN
    good Boxworth Rtn 5.06 mi 00:53 10:25 pace

    Slow start then picked up pace towards the end

  5. RUN
    alright Boxworth Rtn 5.03 mi 00:54 10:45 pace

    Steady paced XC run

  6. RUN
    alright Home to Gym Via DD 3.39 mi 00:34 10:04 pace

    Monday meanderings. Short run followed by usual core & strength routine. What a difference 24 hrs makes yesterday hot humid & windy, today cool & wet, perfect for running though.

  7. RUN
    alright Knapwell woods 8.18 mi 01:31 11:09 pace

    HOT humid & windy. that was hard work. I felt like I was running against a powerful hair drier at times

  8. RUN
    good 4 X Approx 200 m strides 1 mi 00:11:13 11:11 pace

    Looks like 2 workouts but it was only 1, 3 miles steady then 4 x 200 m strides with jog back to start trying to get my leg's moving a bit faster. Then usual core & strength routine. Apart... read more

  9. Shared Photo

    25 Years ago this week. to think I was disappointed with that time

  10. RUN
    alright Madingley 3 H/Shoes rtn 5.03 mi 00:54 10:39 pace

    Steady pace run picking up pace over lat 2 mile. very humid today

  11. RUN
    good Madingley 3 H/Shoes rtn 5.02 mi 00:52 10:26 pace

    Wet steady paced run

    • Ruth H.
      Ruth H.

      Great run. I think its rain here again tomorrow.

      18 days ago Like

    • Stephen H.
      Stephen H.

      Nice work Brian. Some showers every once in a while can help keep things fresh:-)

      17 days ago Like

  12. RUN
    alright dd loop 3.02 mi 00:34 11:19 pace

    Usual Monday routine of short recovery jog followed by core & strength workout

    • Stephen H.
      Stephen H.

      Nice work Brian! Always impressed by the consistency of your workouts. It no doubt keeps you in top shape unlike me who seems to yoyo all over the place.

      19 days ago Like1 person

    • Ruth H.
      Ruth H.

      Great work Brian, as you say to me, 'the usual is great'!

      19 days ago Like1 person

  13. RUN
    good Knapwell woods 8.18 mi 01:30 11:02 pace

    Relaxed XC miles. Feeling old today. My youngest is 40. where have all those years gone?

  14. RUN
    good Madingley 3 H/Shoes rtn 5.03 mi 00:54 10:46 pace

    Easy paced recovery run. Very humid today Followed by usual strength & core

  15. RUN
    good Boxworth Rtn 5.02 mi 00:52 10:21 pace

    XC Tempo run. For the first time in a while I felt like I was actually running today rather than plodding, still at least 1 min / mile slower than I want to be but any progress is good progress

    • Ruth H.
      Ruth H.

      And he's back! Tempo run! Great run Brian, &, glad your regime has worked.

      23 days ago Like1 person

    • Ines H.
      Ines H.

      That is all that counts. The training is paying off and you are heading into the right direction.

      23 days ago Like1 person

    • Stephen H.
      Stephen H.

      Great that you've found your running mojo again. The progress your making just goes to show that your doing things right. Keep it up.

      23 days ago Like1 person

  16. RUN
    good Boxworth Rtn 5.01 mi 00:55 10:58 pace

    Nice relaxed XC run

  17. RUN
    good dd loop 3.01 mi 00:36 11:53 pace

    Short & Easy recovery run on a beautiful sunny morning (Sorry Ruth), Although its clouding over now. followed by usual core & strength routine. You can see it here... read more

  18. RUN
    alright Knapwell woods 8.08 mi 01:33 11:29 pace

    Easy pace XC run. Very warm one today

  19. RUN
    good Boxworth Rtn 5.03 mi 00:53 10:31 pace

    After a couple of weeks zone1 running, decided today to push a bit harder today in Zone 3, felt good to be running at a much more natural pace. Followed that with usual Core & strength routine.

    • Steve M.
      Steve M.

      It's hard to keep it slow sometimes and I try concentrating on breathing and gait and stuff. What kind of stuff do you do for core strengthening. I've been neglecting that for too long now and am going to start including it in my training.

      29 days ago Like1 person

    • Ruth H.
      Ruth H.

      Great work Brian. That 'more natural' pace would kill me!

      29 days ago Like1 person

    • Stephen H.
      Stephen H.

      Great running Brian. It must have been tough to restrict your pace when you knew you can run so much faster - a test of mental strength more than anything.

      29 days ago Like1 person