Miles:
5832 total / 611 in 2014
Goal:

To stay healthy, and hold up the ravages of time

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  • 19 miles
  • 03:18 time
  • 2175 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Crem 5 5.07 mi 00:52 10:10 pace

    Steady XC run. not a lot more to say

  2. RUN
    good DD Blackberry Way Lolworth 4.22 mi 00:43 10:03 pace

    Easy XC run

  3. RUN
    good dd chil boxworth 7.03 mi 01:12 10:17 pace

    Steady XC Run. I think the Garmin may have miscalculated the Elevation today it had me climbing 61,132 ft ( more than double Everest ) Cambridgeshire not renown for its mountains.

    • Ruth H.
      Ruth H.

      I think the garmin is leading you on! Great run.

      2 days ago Like

    • Steve M.
      Steve M.

      Haha. That would be some run

      1 day ago Like

    • Stephen H.
      Stephen H.

      Hehe... just a slight miscalculation then. Great 7 Brian! Your calves must be aching after that mountainous run! ;-)

      1 day ago Like

  4. 2015 London Marathon entry submitted

  5. RUN
    good Dry Drayton Loop 3.02 mi 00:32 10:32 pace

    Easy paced recovery run after yesterdays miles

  6. RUN
    alright Elsworth XC 12.04 mi 02:15 11:12 pace

    Long(ish) Slow(Very) Distance. Logest run for a while so kept it vey slow. not too bad though. Almost made it home before the rain, started with about 2 mile to go.

  7. RUN
    good Crem 5 5.07 mi 00:50 09:50 pace

    nice steady XC run. Enjoyed watching all the traffic stationary on the A14 in the distance

  8. RUN
    alright dd chil boxworth 7.02 mi 01:12 10:15 pace

    Eay paced XC run. Legs feeling a bit heavy this week.

  9. RUN
    alright DD Loop 3.01 mi 00:29 09:28 pace

    Just a shorty today

  10. RUN
    good dd chil boxworth 7.03 mi 01:11 10:09 pace

    Easy XC run enjoying the spring weather

  11. RUN
    alright Crem 5 5.09 mi 00:55 10:54 pace

    Nice easy start to the week

  12. RUN
    good Coton 10 10.04 mi 01:36 09:34 pace

    After sittting watching London Marathon all morning getting a few miles in

  13. RUN
    good DD Blackberry Way Lolworth 4.17 mi 00:41 09:55 pace

    Lovely mornining for easy XC recovery run

  14. RUN
    4 mile Tempo 4 mi 00:35 08:37 pace

    Fastest for over 2 years. slightly pleased with that

  15. RUN
    DD Blackberry Way Lolworth 4.24 mi 00:43 10:02 pace

    Easy paced XC recovery run

  16. RUN
    3 H/Shoes Rtn 5.01 mi 00:48 09:32 pace

    Warm up then 2 x 1 mile fast with ¼ mile recovery then ½ mile fast followed by cool down. Splits 8:22, 8:19, and then: 3:59 for the ½. Hard work against the wind in places but well pleased with the... read more

  17. This goes from bad to worse They cancel the race because the water supplier lets them down, then fail to comunicate this to the runners, now they say no refund.
    ... read more

  18. RUN
    alright To gym Via DD 3.76 mi 00:39 10:23 pace

    Recovery run