Miles:
5813 total / 592 in 2014
Goal:

To stay healthy, and hold up the ravages of time

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    alright Elsworth XC 12.04 mi 02:15 11:12 pace

    Long(ish) Slow(Very) Distance. Logest run for a while so kept it vey slow. not too bad though. Almost made it home before the rain, started with about 2 mile to go.

    • Ruth H.
      Ruth H.

      fab long run Brian. Darn rain! Hope it knows when to stop.

      about 15 hours ago Like

    • Stephen H.
      Stephen H.

      Great long run Brian! At least the rain only caught you at the end. Wet clingy clothes are no fun.

      about 12 hours ago Like

  2. RUN
    good Crem 5 5.07 mi 00:50 09:50 pace

    nice steady XC run. Enjoyed watching all the traffic stationary on the A14 in the distance

  3. RUN
    alright dd chil boxworth 7.02 mi 01:12 10:15 pace

    Eay paced XC run. Legs feeling a bit heavy this week.

  4. RUN
    alright DD Loop 3.01 mi 00:29 09:28 pace

    Just a shorty today

  5. RUN
    good dd chil boxworth 7.03 mi 01:11 10:09 pace

    Easy XC run enjoying the spring weather

  6. RUN
    alright Crem 5 5.09 mi 00:55 10:54 pace

    Nice easy start to the week

  7. RUN
    good Coton 10 10.04 mi 01:36 09:34 pace

    After sittting watching London Marathon all morning getting a few miles in

  8. RUN
    good DD Blackberry Way Lolworth 4.17 mi 00:41 09:55 pace

    Lovely mornining for easy XC recovery run

  9. RUN
    4 mile Tempo 4 mi 00:35 08:37 pace

    Fastest for over 2 years. slightly pleased with that

  10. RUN
    DD Blackberry Way Lolworth 4.24 mi 00:43 10:02 pace

    Easy paced XC recovery run

  11. RUN
    3 H/Shoes Rtn 5.01 mi 00:48 09:32 pace

    Warm up then 2 x 1 mile fast with ¼ mile recovery then ½ mile fast followed by cool down. Splits 8:22, 8:19, and then: 3:59 for the ½. Hard work against the wind in places but well pleased with the... read more

  12. This goes from bad to worse They cancel the race because the water supplier lets them down, then fail to comunicate this to the runners, now they say no refund.
    ... read more

  13. RUN
    alright To gym Via DD 3.76 mi 00:39 10:23 pace

    Recovery run

  14. RUN
    good Coton 9 9.32 mi 01:28 09:27 pace

    Another slow start picking up pace in second half of run

  15. RUN
    good DD Blackberry Way Lolworth 4.16 mi 00:41 09:57 pace

    Easy paced XC recovery run

  16. RUN
    good Boxworth Childerly 7.09 mi 01:08 09:33 pace

    Tempo run. 1 mile warm up then 2 mile Tempo pace 8:46 pace, 1 mie easy 2 mile Tempo 8:52 pace. Run on cross country route so pace varies with the terrain, pleased with that effort. First bluebell... read more

  17. VELO
    good Elsworth Cambourne Coton 17.51 mi 01:09 15.3mph pace

    Out on the bike to ease the legs from running

  18. RUN
    good DD Boxworth 5.62 mi 00:59 10:29 pace

    1/2 mile intervals with 1/4 mile recoveries + warm up & cool down. run over a cross country route so splits a completly irelavent but the effort was there. What a glorious morning for running o... read more