Miles:
7550 total / 704 in 2015
Goal:

To stay healthy, and hold up the ravages of time

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  • 13 miles
  • 02:06 time
  • 1462 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Boxworth Rtn 5.06 mi 00:49 09:40 pace

    Tempo XC run on a glorious morning enjoying the sunshine

  2. RUN
    good Treadmill 3 mi 00:29 09:38 pace

    On the treadmill gradually increasing pace every 1/2 mile

  3. RUN
    good Madingley 3 H/Shoes rtn 5.01 mi 00:48 09:34 pace

    First attempt at any sort of speed work for a few months. 1 mile warm up then 3 mileof1 min "fast" 1 min recoverythen1 mile cool down. Just as tough as ever, especially in the heavy squal... read more

  4. RUN
    alright dd chil boxworth 7.06 mi 01:12 10:09 pace

    Steady paced XC run a bit breezy but otherwise beautiful morning

  5. RUN
    alright Mad F/pathRtn 4.01 mi 00:40 09:55 pace

    After a few days away in the Peak district with plenty of walking but no running, back home to the flat lands and stated back with a shorty.

  6. RUN
    good dd chil boxworth 7.06 mi 01:12 10:11 pace

    Steady paced XC run. Escorted by Spitfire from nearby Duxford doing aerobatics for part of this run. Probably part of VE day celebrations.

  7. RUN
    good Madingley 3 H/Shoes rtn 5.02 mi 00:50 09:58 pace

    Starting to feel that I am nearly back to normal. Best I have felt running since the Marathon

  8. RUN
    tired Boxworth Rtn 5.04 mi 00:54 10:40 pace

    I had not intended to run today but it was so nice out & forecast for wind & rain tomorrow so went out anyway. found myself running on empty.

    • Steve M.
      Steve M.

      Not bad with an empty tsnk

      19 days ago Like1 person

    • Stephen H.
      Stephen H.

      Great effort Brian! It's not easy to keep going when your under fuelled but it just show how hard core you are - a little short practice for your next marathon maybe:-) Your looking strong in those photos from the London mara!

      18 days ago Like1 person

  9. RUN
    good Treadmill 5 mi 00:47 09:27 pace

    Steady paced Treadmill run. Here is the link to my Marathon Photos if any one wants to look.
    http://www.marathonfoto.com/Proofs?PIN=84R744&LastName=Webb

  10. RUN
    DD Loop 3.02 mi 00:29 09:38 pace

    First run since the marathon. Felt not too bad all hings considered. A bit faster than I have been recently.

  11. VELO
    alright Ex Bike 4.25 mi 00:15:00 17.0mph pace

    Easy spinning

  12. VELO
    good Ex Bike 3.5 mi 00:15:00 14.0mph pace

    Easy spinning to get the blood circulating & help the recovery

  13. RUN
    great London Marathon 2015 26.59 mi 04:44 10:40 pace

    What a great but tough day. Went great up to half way then it gradually got harder not the wall as such but just gradual fatigue. Fantastic support from the crowd. I think I must have traveled nea... read more

  14. Unofficial time 4. 44 will update later

    • Stephen H.
      Stephen H.

      Great job Brian! Hope you have found a suitable way to celebrate. Looking forward to hearing how it went.

      27 days ago Like

  15. RUN
    good DD Rtn 3.01 mi 00:31 10:15 pace

    Easy 3. That's it. What has not been done by now will not get done

    • Kerry K.
      Kerry K.

      Sending you speedy and strong vibes from across the world!

      30 days ago Like1 person

    • Stephen H.
      Stephen H.

      Your well prepped! Your going to have a great time. Best of luck on Sunday. Last forecast I saw for Sunday forecast cooler temperatures and possible showers - but knowing the British weather that could easily change.

      29 days ago Like

    • Steve M.
      Steve M.

      Seems to me that your training has gone very well and you're in great shape for Sunday

      29 days ago Like

    • Steve M.
      Steve M.

      Good luck for tomorrow. I'll be taping it and flicking thru when I get in from work. I'm sure you won't get carried away and go off too quick. Make sure you enjoy the experience.

      28 days ago Like

  16. Shared Photo

  17. Shared Photo

    • Stephen H.
      Stephen H.

      Oh wow! I'm very excited for you (and envious). Your all suited and booted and now all that's left is to run the marathon;-)

      about 1 month ago Like1 person

  18. RUN
    alright Madingley F/path RTN 4.02 mi 00:41 10:10 pace

    Easy 4 on a beautiful morning. Not long now 5 more sleeps

    • Stephen H.
      Stephen H.

      Great miles to take advantage of the fantastic sunny conditions. In 5 days time you'll be lining up on the start line knowing that the training you've put in has made ready to face the challenge ahead.

      about 1 month ago Like1 person

    • Steve M.
      Steve M.

      Enjoying the weather. Hope it doesn't get too hot on race day.

      about 1 month ago Like1 person

  19. RUN
    alright Madingley 3 H/Shoes rtn 5 mi 00:51 10:06 pace

    Steady paced run just a bit faster than MP

  20. RUN
    alright Knapwell woods 8.04 mi 01:23 10:22 pace

    Steady paced XC run. Bluebells are just starting to bloom not quite a carpet of blue yet but will be soon

    • Stephen H.
      Stephen H.

      It's a lovely time of year and running is a great way to enjoy it:-) Nice miles Brian!

      about 1 month ago Like