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Brian logged 6740 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. FIT
    good 10.2 mi 00:45 04:24 pace

    Monday morning Spin class after a 2-mile run.

  2. walk
    good 2.8 mi 01:17 27:30 pace

    Incline walk for 25 minutes plus a long walk with the dogs later in the day.

  3. Looking forward to getting back in the gym this next week with a focus on lifting! I'm also looking forward to starting my dissertation data collection...hopefully in February. I'm studyi... read more

  4. RUN
    great 2.5 mi 00:30 12:00 pace

    Nice run at lunch.

  5. RUN
    great 3.1 mi 00:39 12:25 pace

    Running while traveling for work...gym 5K.

  6. FIT
    good High Intensity Low Volume Day

    Clean: 2 x 10
    Clean 3 x 3
    Lat Pulldown: 3 x 3
    High Plank: 3 x 3
    Upright Row: 3 x 3
    Arnold Press: 3 x 3
    Upright Row: 3 x 3
    DB Shrug: 3 x 3
    DB Incline Bench Press: 3 x 3
    DB Triceps Overhead Extension... read more

  7. RUN
    good 8 mi 01:30 11:15 pace

    Nice long run on Saturday to burn off some of that turkey. Just about ready for my January half marathon!

  8. RUN
    great Purdue Boilermaker Half Marathon 13.1 mi 02:40 12:14 pace

    Great day for a run!

  9. FIT
    good Power Clean Day 01:00

    Romanian Deadlift: 4 x 10
    Power Clean: 5 x 5
    Hang Clean & Press: 4 x 5
    Upright Row: 3 x 5
    Rotator Cuff Work (Various): 9 x 10
    Farmer's Carry: 6 loops holding a 45#
    Low Plank: 1 90sec

  10. RUN
    good Back on My Feet Marathon Rela... 4.4 mi 00:45 10:13 pace

    Great day to get the relay team back together

  11. RUN
    good Hope for the Trails 10K 6.2 mi 01:15 12:05 pace

    I placed 5th overall in the 10K.