Site:
http://www.YourLocalHomeTeam.com
Miles:
5212 total / 0 in 2017
Goal:

Already signed up for multiple 50ks on the trails. I will run Door County Fall 50 again goal of 8hrs. '11 I ran almost 1500, '12 only 750 intense miles. '13..?

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Brad logged 5212 miles.

Last workout over 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    14.85 mi 02:15 09:05 pace

    nice and easy recovery run after last weekends 50k. mileage picks up this week. Glacier 50 miler training

  2. RUN
    good Marquette 50k 31 mi 06:20 12:15 pace

    This was probably the most prepared for an ultra. Training, nutrition and rest. Trails up north were allot of fun.
    first 1 mile was a dirt rd before we moved to single track. It resisted urge to s... read more

  3. RUN
    good recovery run 8 mi 01:10 08:45 pace

    Nice little recovery run with my dog. Hoping for 15 but overslept. At least this run puts me at 51 miles for the week. .now off the noahs ark

  4. RUN
    Ice Age 20 mi 03:15 09:45 pace

    Great morning for a run. Ran from hwy 12 south to whitewater lake 2 loops then north again for a quick mile. Felt great really working on burning more fat on runs. today I ran without gels. Felt ... read more

  5. RUN
    good bacon race 5k 3.1 mi 00:20 06:29 pace

    First 5k since brewer race 4 years ago. When all 4 of the racing sausages beat me I got turned off my them. Today felt ok. I needed a speed workout for the week. Yesterday I ran 13 otherwise I thi... read more

    • Diane V.
      Diane V.

      Did the racing sausages beat you with a stick??? ;) They certainly couldn't have beat you running! Awesome 5K tonight!

      over 4 years ago Like1 person

    • Cara V.
      Cara V.

      I'd say that was more than ok! Congrats!

      over 4 years ago Like1 person

  6. RUN
    good 2 black loops lapham peak trail 13 mi 02:05 09:36 pace

    Perfect temps little muddy the light mist was nice.

  7. RUN
    good black loop lapham peak trail 7 mi 00:58 08:17 pace

    Felt good this morning. Really trying to push hills up and down to work on leg turnover

  8. RUN
    lapham peak hill repeats 7 mi 01:00 08:34 pace

    1 mile warmup
    7 hill repeats south hill. 0.7 mile per repeat
    1 mile cool down.

    I tried to push it as hard as possible. Thats a long hill. Downhills worked well to increase leg turnover.
    Great earl... read more

  9. RUN
    good intervals 3.5 mi

    Sprints with 1/4 mile resting jogs. 1 mile, 3/4, 1/2 the 1/4. 5:30 pace felt good

  10. RUN
    good lapham trail s 8 mi 01:15 09:22 pace

    Air was thick this morning still happy to be on the trails

  11. RUN
    good 2 black loops at lapham 12 mi 01:58 09:50 pace

    First time running 2 loops. Had to cut last loop because of time. Felt good for not carrying water or gel. I think I'm 5lbs lighter :-)

  12. RUN
    good trails 17.5 mi 03:00 10:17 pace

    2 loops hwy 12 to rice lake sunday morning. Hot and humid

  13. RUN
    good long run 18 mi 02:45 09:09 pace

    Mile 4 I caught up with local 5/10k kinda fun to run with them for awhile

  14. RUN
    good black loop lapham 6.5 mi 00:57 08:46 pace

    Felt great. First tine I broke an hour

  15. FIT
    great leg workout over lunch 00:45

    Great leg workout.
    2 sets:
    25 squats 175lbs
    10 pistol squats per leg on boise ball
    10 pistol squats on ground with 25lbs
    25 dead lifts 135lbs
    10 step ups each leg 90lbs

    30 walking lunges with 80l... read more

  16. RUN
    lapham peak 6 mi 00:54 09:00 pace

    Had to cut the black loop short today. Stomach felt little queezy and running short on time. Oh well. still happy to power up the hills.

    • John P.
      John P.

      Nice going Brad! You running DWD?

      over 4 years ago Like

    • Brad K.
      Brad K.

      I was going to, decided to save money and focus on Marquette 50k august 17th. I am already signed up for that one.

      over 4 years ago Like

  17. RUN
    13 mi

    Nice and easy trail run in the northern Kettles today. I dont make it up there much, it was nice to run with a couple friends. Last long run now time to rest for Dances with Dirt.