Site:
http://www.boulderrunning.com
Miles:
2191 total / 0 in 2017
Goal:

Stress Fractures healed, now on to - Crush the double aughts (:00) in 11! Aiming to go sub 17-5k(again), 28-5mi, 34-10k, 1:16-1/2M

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Todd logged 2191 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Coot Lake - up to Grange 20 mi 02:22 07:05 pace

    Ran with Hudson Training Systems folks James Carney and 1st US Marathon champ Tera Moody. Felt ok during first part of run, but then my HR was a bit to high even at 7min pace, so I backed it down, ... read more

    • David
      David

      That's fantastic Todd... pretty cool crew there!

      about 6 years ago Like

    • Suzanne L.
      Suzanne L.

      wow great long run today!!

      about 6 years ago Like

    • Todd S.
      Todd S.

      Thanks guys, I didn't feel much like a marathoner that day for sure, but it was really cool running with a great crew! Coolest topic: how Tara runs most of her easy days at 8-9min pace

      about 6 years ago Like

  2. RUN
    Boulder Bike Path Progression... 16.06 mi 01:47 06:41 pace

    Tried starting off slow, but the new Kinvara's pulled me along. Ending the run with about 6mi of MP

  3. RUN
    good Night Run 9.02 mi 01:10 07:42 pace

    Got out late at night to chase a number

  4. RUN
    good Santa Barbara Turkey Trot 4 mi 00:22 05:25 pace

    A really fun race today down at sea level. I knew I wanted to just go by feel, not having many miles of training and no speed work. Going purely on guts and oxygen. I was still careful to go on fee... read more

  5. RUN
    good Santa Barbara Turkey Trot 4mi 5 km 00:18 05:43 pace

    had a great run at sea level for a 4 mile race. This is my adjusted time based on pace for the 5k.

  6. RUN
    good barefoot effort 5 mi 00:40 08:00 pace

    Did a nice little loop around home, mostly level trail. It was early and my first run in a while so took a ways to feel the rythm

  7. RUN
    good Deep Water Run 00:50

    Got in a great deep water run again today. hate to say it, but somewhat enjoying these lately. I am going to be getting some AQX water running shoes soon, cant wait to check those out.

  8. RUN
    great Hill Repeats and Barefoot miles 9 mi 01:15 08:20 pace

    ran over to only hill in Denver and did 5x2mins. started with a group that was already there. Did 2 with them and another 3, then did 5x15 seconds fast. Ended with 2 miles of barefoot running on th... read more

  9. RUN
    good Big Dry Creek Trail 10 mi 01:11 07:05 pace

    Got in an earlier run today due to dropping my daughter off at a dance workshop in Westminster. Took advantage of the change of venue and got in my run on the trails there. Even in the open and fla... read more

  10. RUN
    good Recovery run - no really 5 mi 00:45 09:00 pace

    Ran around downtown then out to Broncos Stadium where I did a few range of motion exercises. Then took off the shoes for the remaining 2 miles back along the bike paths.

    I got my first comment to... read more

  11. RUN
    good Failed Recovery 8.25 mi 00:57 06:54 pace

    yikes this was not a recovery run. Went out with a couple of guys in Denver and the pace was ok as we had to stop at virtually each block to wait for traffic. But we go to City Park and the pace pi... read more

    • Kevin R.
      Kevin R.

      Sounds like the competitive side in the folks you were running with kicked in

      almost 8 years ago Like

    • Todd S.
      Todd S.

      Yes, and before I even knew what was happening. One of the guys is a solid speedster (31:30 10k) So the pace for him was easy, but afterward he even commented that pace was a bit too much for a recovery run.

      almost 8 years ago Like

  12. RUN
    great Creek path to Wash Park short... 9.2 mi 01:05 07:03 pace

    started off a little faster than I should on bike path, pace dropped as I crossed a few city streets to Wash Park, took the small loop around there, then back the same way. When I hit the path agai... read more

  13. After the run, I started feeling a little heat from the bottom of the toes. 3 little blood blisters. Guess I have some more toughening to do

  14. RUN
    great Through the Highlands, past t... 8.62 mi 01:04 07:25 pace

    Headed out on a perfect *winter's* day (50ยบ) around town, then up through the Highlands in North Denver, then back around Broncos stadium along the bike paths then back down to the South Platt... read more

    • Geoff A.
      Geoff A.

      Glad to hear you are healed up! I think I have to get rid of this holiday weight before I try anything remotely close to barefoot!

      almost 8 years ago Like

    • Todd S.
      Todd S.

      You would be surprised. From what I understand, if the form is correct, then extra pounds are not an issue. If anything, they would keep your form in check so that you dont land too hard

      almost 8 years ago Like

  15. RUN
    good Downtown Around the Stadium 6.86 mi 00:57 08:18 pace

    Easy and fun lunch run today. Enjoying the sun after all the frost we had

    • Suzanne L.
      Suzanne L.

      good to see you here! Glad you got out in the gorgeous day we had!

      almost 8 years ago Like

    • Paul S.
      Paul S.

      THere he is!!!

      almost 8 years ago Like

    • Sid M.
      Sid M.

      check out highplainsharriers.org - WY road runners just north of the CO border.

      almost 8 years ago Like

  16. Shared Photo

    5pt buck = Five Bucks?

  17. RUN
    great Snowy slow day 6 mi 00:55 09:09 pace

    lots of good slow snowy hill running. Took a meandering course around some of the hilly roads around the house, enjoying the quiet of the afternoon. On my way back home, I took a diversion into a c... read more

    • Paul S.
      Paul S.

      Love the nature stories...keep the comeback going!

      about 8 years ago Like

    • Todd S.
      Todd S.

      thanks Paul. Just for that, ill post a photo

      about 8 years ago Like

    • Suzanne L.
      Suzanne L.

      great job getting 6 in in this kind of snow! It was tough moving through the snow just building snowmen with my kids so I imagine running was a bit tricky! Nice photo!

      about 8 years ago Like

    • Todd S.
      Todd S.

      well the roads are nice and clear at this point so no biggie - but had a fun downhill scramble section in the snow going into skunk canyon. oohh, so much fun

      about 8 years ago Like

  18. RUN
    good Downtown Denver 4mi 4 mi 00:32 08:00 pace

    First run in a week so took it nice and easy. Rust was slowly coming off the legs. mile 2 and 3 were sub 7s, so slowed it down again. Tried sticking to the dirt where I could

    • Paul S.
      Paul S.

      Hey Todd, glad to see you out and about!

      about 8 years ago Like

    • Show 3 more comments...
    • Suzanne L.
      Suzanne L.

      Nice job on the run Todd! I'm glad the foot felt good enough to get out there!

      about 8 years ago Like

    • Todd S.
      Todd S.

      :) thanks all. Felt good to be out again. Rest day today just in case. I hate these baby steps. But I'll tell ya, between the hill repeats(4) and the walking lunges at the end, I am feeling it today. Whoops forgot to mention that.

      about 8 years ago Like

  19. Shared Photo

    Bear Peak hiding in the cover

  20. Shared Photo

    snow day run