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Robert logged 19014 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. FIT
    great Strength Training 00:40

    2 sets on most of the upper and lower-body resistance machines.

  2. FIT
    great NuStep Elliptical Machine 00:20

    Due to the knee being somewhat stiff from weight workouts, I kept the resistance low. Seat Level was from number 10 to number 5.

  3. FIT
    great Knee Replacement Rehab! 01:00

    Next to last session, I hope!

  4. Shared Photo

    My wife, Janet, with two more medals added to her large collection. These were earned by running the 2018 Star Wars Half Marathon in Disney World.

  5. Been away from Dailymile WAY too long. Will begin posting workouts/rides as soon as I recover from my Feb. 28th knee replacement. Five more weeks until I can get back in the saddle.

  6. walk
    great Walt Disney World's EPCOT 3.16 mi 02:53

    Very slow walk through the World Showcase in Disney World's EPCOT.

  7. Video of Tuesday's 36.5 mile bike ride.

  8. Shared Photo

    Five Amigos taking a break inside Volunteer Park located in the City of Sunrise, FL USA

  9. VELO
    great Greenway Ride 36.45 mi 02:57 12.3mph pace

    Bored with the usual bike route, Gary, Stephen, Ron, Sandy and myself decided to do some exploring on our two-wheelers.

    We ended up riding as far north as NW 44th Street on the relatively new Hiat... read more

  10. VELO
    great Group/Solo Ride 34.04 mi 02:47 12.2mph pace

    There is no better place to be in the winter than South Florida. Central Florida would be a close second!

    Right around 7:20 this morning, I saddled up on my road bike, figuring that I’d meet up... read more