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Robert logged 18961 miles.

Last workout 16 days ago. Help get them back on track!

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Entries

  1. Video of Tuesday's 36.5 mile bike ride.

  2. Shared Photo

    Five Amigos taking a break inside Volunteer Park located in the City of Sunrise, FL USA

  3. VELO
    great Greenway Ride 36.45 mi 02:57 12.3mph pace

    Bored with the usual bike route, Gary, Stephen, Ron, Sandy and myself decided to do some exploring on our two-wheelers.

    We ended up riding as far north as NW 44th Street on the relatively new Hiat... read more

  4. VELO
    great Group/Solo Ride 34.04 mi 02:47 12.2mph pace

    There is no better place to be in the winter than South Florida. Central Florida would be a close second!

    Right around 7:20 this morning, I saddled up on my road bike, figuring that I’d meet up... read more

  5. Shared Photo

    Road Biking in County Park

    • Kevin M.
      Kevin M.

      Lucky beggar still in shorts, been tights here since October

      about 1 month ago Like

  6. Shared Photo

    Walking to Fitness Center Earlier This Morning

  7. Shared Photo

    Pre-Game show in Miami Dolphins Stadium

  8. VELO
    great Casual Park Ride 11.51 mi 01:08 10.2mph pace

    Our bicycling group’s ride was cancelled earlier this morning because of the threat of rain. So at 7 a.m. this morning, I walked across the street to our fitness center, did a weight machine worko... read more

  9. VELO
    great Solo Mtn. Bike Ride 31.23 mi 03:16 9.6mph pace

    Not thinking that any of the B group guys were going to show up this morning for a bike ride, I left home on my mountain bike instead of the lighter, faster road-bike. Big mistake on my part! End... read more

    • 26x25
      26x25

      Nah - you won for sure Robert

      about 1 month ago Like

  10. Shared Photo

    My wife taking a photo break during her training run in the mall's parking area.

  11. VELO
    great Pembroke Lakes Shopping Mall 5.12 mi 01:09 4.4mph pace

    Marathon training doesn’t cease during holidays. With that in mind, Janet chose to do an early-morning training run today in our shopping mall’s huge, trash-laden parking lot. While she did her r... read more

  12. VELO
    great Wednesday Club Slow Ride 31.13 mi 03:04 10.1mph pace

    Very windy ride with Ed. F. and Gary S.

  13. Shared Photo

    My wife and I in county park. She was doing an eight-mile training run.

  14. VELO
    great Escorted Wife While She Ran 8.81 mi 01:49 4.8mph pace

    With only 18 days remaining until this coming January’s half marathon in Walt Disney World, Janet did a training run in the Pembroke Lakes Mall’s parking lot and inside CB Smith County Park. It was... read more

  15. VELO
    great Club Intermediate Ride 33.56 mi 02:34 13.1mph pace

    Intermediate-pace ride with Ron and two other cyclists.

    The wind was brutal on the return trip.

    Zero rain despite the early morning showers.