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Robert logged 18961 miles.

Last workout 9 months ago. Help get them back on track!

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  1. Video of Tuesday's 36.5 mile bike ride.

  2. Shared Photo

    Five Amigos taking a break inside Volunteer Park located in the City of Sunrise, FL USA

  3. VELO
    great Greenway Ride 36.45 mi 02:57 12.3mph pace

    Bored with the usual bike route, Gary, Stephen, Ron, Sandy and myself decided to do some exploring on our two-wheelers.

    We ended up riding as far north as NW 44th Street on the relatively new Hiat... read more

  4. VELO
    great Group/Solo Ride 34.04 mi 02:47 12.2mph pace

    There is no better place to be in the winter than South Florida. Central Florida would be a close second!

    Right around 7:20 this morning, I saddled up on my road bike, figuring that I’d meet up... read more

  5. Shared Photo

    Road Biking in County Park

    • Kevin M.
      Kevin M.

      Lucky beggar still in shorts, been tights here since October

      10 months ago Like

  6. Shared Photo

    Walking to Fitness Center Earlier This Morning

  7. Shared Photo

    Pre-Game show in Miami Dolphins Stadium

  8. VELO
    great Casual Park Ride 11.51 mi 01:08 10.2mph pace

    Our bicycling group’s ride was cancelled earlier this morning because of the threat of rain. So at 7 a.m. this morning, I walked across the street to our fitness center, did a weight machine worko... read more

  9. VELO
    great Solo Mtn. Bike Ride 31.23 mi 03:16 9.6mph pace

    Not thinking that any of the B group guys were going to show up this morning for a bike ride, I left home on my mountain bike instead of the lighter, faster road-bike. Big mistake on my part! End... read more

  10. Shared Photo

    My wife taking a photo break during her training run in the mall's parking area.

  11. VELO
    great Pembroke Lakes Shopping Mall 5.12 mi 01:09 4.4mph pace

    Marathon training doesn’t cease during holidays. With that in mind, Janet chose to do an early-morning training run today in our shopping mall’s huge, trash-laden parking lot. While she did her r... read more

  12. VELO
    great Wednesday Club Slow Ride 31.13 mi 03:04 10.1mph pace

    Very windy ride with Ed. F. and Gary S.

  13. Shared Photo

    My wife and I in county park. She was doing an eight-mile training run.

  14. VELO
    great Escorted Wife While She Ran 8.81 mi 01:49 4.8mph pace

    With only 18 days remaining until this coming January’s half marathon in Walt Disney World, Janet did a training run in the Pembroke Lakes Mall’s parking lot and inside CB Smith County Park. It was... read more

  15. VELO
    great Club Intermediate Ride 33.56 mi 02:34 13.1mph pace

    Intermediate-pace ride with Ron and two other cyclists.

    The wind was brutal on the return trip.

    Zero rain despite the early morning showers.