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  • 2 workouts
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  1. FIT
    great Knee Replacement Rehab! 01:00

    Next to last session, I hope!

  2. Shared Photo

    My wife, Janet, with two more medals added to her large collection. These were earned by running the 2018 Star Wars Half Marathon in Disney World.

  3. Been away from Dailymile WAY too long. Will begin posting workouts/rides as soon as I recover from my Feb. 28th knee replacement. Five more weeks until I can get back in the saddle.

  4. walk
    great Walt Disney World's EPCOT 3.16 mi 02:53

    Very slow walk through the World Showcase in Disney World's EPCOT.

  5. Video of Tuesday's 36.5 mile bike ride.

  6. Shared Photo

    Five Amigos taking a break inside Volunteer Park located in the City of Sunrise, FL USA

  7. VELO
    great Greenway Ride 36.45 mi 02:57 12.3mph pace

    Bored with the usual bike route, Gary, Stephen, Ron, Sandy and myself decided to do some exploring on our two-wheelers.

    We ended up riding as far north as NW 44th Street on the relatively new Hiat... read more

  8. VELO
    great Group/Solo Ride 34.04 mi 02:47 12.2mph pace

    There is no better place to be in the winter than South Florida. Central Florida would be a close second!

    Right around 7:20 this morning, I saddled up on my road bike, figuring that I’d meet up... read more

  9. Shared Photo

    Road Biking in County Park

    • Kevin M.
      Kevin M.

      Lucky beggar still in shorts, been tights here since October

      over 2 years ago Like

  10. Shared Photo

    Walking to Fitness Center Earlier This Morning

  11. Shared Photo

    Pre-Game show in Miami Dolphins Stadium

  12. VELO
    great Casual Park Ride 11.51 mi 01:08 10.2mph pace

    Our bicycling group’s ride was cancelled earlier this morning because of the threat of rain. So at 7 a.m. this morning, I walked across the street to our fitness center, did a weight machine worko... read more

  13. VELO
    great Solo Mtn. Bike Ride 31.23 mi 03:16 9.6mph pace

    Not thinking that any of the B group guys were going to show up this morning for a bike ride, I left home on my mountain bike instead of the lighter, faster road-bike. Big mistake on my part! End... read more

  14. Shared Photo

    My wife taking a photo break during her training run in the mall's parking area.