Miles:
9145 total / 1163 in 2017
Goal:

To try to run and/or exercise as much as possible.

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  • 7 miles
  • 0:00 time
  • 778 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Treadmill 2 mi

    Just got a really good warmup.

  2. RUN
    Gently Rolling Hills 5.06 mi

    Ran on the COLD side of the mountain today. Of the 5+ miles, 4 miles of it was snow and ice. 27°, and I noticed it. 4.0 miles at 9:50 ave. pace; 1.06 mi. W.D.

  3. RUN
    Gently Rolling Hills 4.64 mi

    Cold! (26°). 0.5 mi. W.Up; 3.0 miles at 9:59 ave. pace; 1.14 mi. W.D.

  4. FIT
    Bedroom

    No running. Did 20 pushups + 80 crunches.

  5. RUN
    Treadmill 2.5 mi

    0.5 mi. W.Up; 1.0 mile in 9:50; 1.0 mi. W.D.; all 1% incline. Better than nothing.

  6. FIT
    Bedroom

    No running. Did 24 pushups + 96 crunches. Stuck here.

  7. RUN
    Treadmill 2 mi

    0.5 mi. W.Up; 0.5 mi. in 10:04; 1.0 mi. W.D.; all 1% incline. Last lap of the 0.5 mi. run at 8:34 to 7:30 pace.

  8. RUN
    Treadmill 2.75 mi

    Snowed 3 1/2" last night, so on TM: 0.5 mi. W.Up; 1.25 miles at 1/2 lap at 10:00 pace, 1/2 lap at 8:34 pace; 1.0 mi. W.D.; all 1% incline.

  9. FIT
    Bedroom

    No running. Did 24 pushups + 96 crunches.

  10. RUN
    Gently Rolling Hills 5.09 mi

    4.0 miles at 9:44 ave. pace; 1.09 mi. W.D. Last 0.5 mi. at 9:04 pace.

  11. FIT
    Bedroom

    No running. Did 24 pushups + 96 crunches.

  12. RUN
    Treadmill 2.5 mi

    0.5 mi. W.Up; 1.0 mile in 9:58; 1.0 mi. W.D.; all 1% incline.

  13. RUN
    Gently Rolling Hills 5.09 mi

    4.0 miles at 9:41 ave.pace; 1.09 mi. W.D. Last 0.5 mi. at 9:06 pace.

  14. FIT
    Bedroom

    No running. Did 23 pushups + 92 crunches.

  15. RUN
    Treadmill 2.5 mi

    Raining all day, so TM: 0.5 mi W.Up; 1.0 mile in 9:28; 1.0 mi. W.D.; all 1% incline. Last 1/2 lap of the 1 miler was at 8:34, then 7:30 pace.

  16. FIT
    Bedroom

    No running, but did do 22 pushups + 88 crunches.

  17. RUN
    Gently Rolling Hills 5.07 mi

    4.0 miles at 9:45 ave.pace; 1.06 mi. W.D. Last 0.5 mi. at 9:14 pace.

  18. RUN
    Treadmill 2.5 mi

    0.5 mi. W.Up; 1.0 mile in 9:47; 1.0 mi. W.D.; all 1% incline. Gained 2 3/4 pounds from yesterday morning to this morning. (I wonder why.)

  19. RUN
    Gently Rolling Hills 5.15 mi

    4.0 miles at 9:47 ave. pace; 1.15 mi. W.D. Last 0.5 mi. at 9:16 pace. Warm today = 59°.

  20. FIT
    Bedroom

    No running, but did do 21 pushups + 84 crunches.