9507 total / 343 in 2018

To try to run and/or exercise as much as possible.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 33 miles
  • 0:00 time
  • 1511 calories
  • 3 workouts
  • This Week time period


  1. VELO
    Long Hills 13.66 mi

    12.9 miles at 13.6 ave. mph; 0.76 mi. easy riding + walking W.D. Hard workout for me.

  2. VELO
    Rolling Hills 9.84 mi

    Did the same course as last time, only did it the reverse way. (So I didn't have to do any walking this time.) Averaged 13 1/4 mph for 9.34 miles. Then 0.50 mi. of easy riding and walking f... read more

  3. VELO
    Mean hills 9.78 mi

    9.5 miles at 12.8 mph ave. Got killed on a 1-mile long, 7% uphill. Had to walk the bike for 1/4 mile. I used to run up this hill faster than I rode that bike today. Hit 31.3 mph at one point, w... read more

  4. VELO
    Rolling Hills 5.47 mi

    Still learning. Average speed = 15.3 mph.

  5. FIT

    Raining all day. Did 21 pushups + 84 crunches.

  6. VELO
    Gently Rolling Hills 5.34 mi

    Got a new bike. A beginner's road-racing bike (Tomasso Forcella). Really like it. But I need probably 6 months of training on it to be able to race with it. Over the same course as last wee... read more

  7. VELO
    Gently Rolling Hills 5 mi

    Haven't ridden a bike for 10 to 15 years. I'm 73 years old and dragged out my old 10-speed and took off. Went racing down a 1/4-mile hill and thought I was going to get killed. Anyway,... read more

  8. FIT

    LOTS of yard work; then 20 Pushups + 80 Crunches.

  9. VELO

    25 minutes on stationary bike.

  10. VELO
    Stationary Bike

    Did 22 minutes on my wife's stationary bike. Sweated a little.

  11. FIT

    20 pushups + 80 crunches.

  12. VELO

    Couldn't run (because of right ankle). So tried my wife's recumbent bike downstairs. It worked. Did 15 minutes of hard, high-resistant pedaling. Then 5 minutes easy. I may begin cycl... read more

  13. RUN
    Gently Rolling Hills 5.57 mi

    0.5 mi. W.Up; 4.0 miles at 10:20 ave. pace; 1.07 mi. W.D. Right ankle killed me the whole way. (And I was still dead anyway.) Not good anymore.

    • Shelly A.
      Shelly A.

      Oh no!

      23 days ago Like

    • Bob B.
      Bob B.

      Yeah, things don't look good. I've only lost 1 race (Age-Group) in the last 4 years. I've won the Top of Utah Half Marathon and the Freedom Run 15k each of the last 4 years. I've won the Steve Prefontaine Memorial 10k in Coos Bay Oregon 3 times now (2nd once and third once). I win 95% of every race I enter. But I think it's over now. I'll keep trying, but the arthritis is getting out of control. Left knee (torn miniscus and arthritis) and right ankle (heavy arthritis) seem to be ending me

      22 days ago Like

  14. FIT

    No running. Did 20 pushups + 80 crunches. Better than nothing at all.

  15. RUN
    Gently Rolling Hills 5.07 mi

    4.0 miles at 9:58 ave. pace; 1.07 mi. W.D. Last 0.5 mi. of run at 9:26 pace.

  16. FIT

    No running (again). Did 22 pushups + 88 crunches.

  17. RUN
    Treadmill 2 mi

    Did 1 mile at 10:29 ave. pace; then 1 mile W.D. All 1% incline. DEAD.

  18. RUN
    Riverdale, Idaho 4.63 mi

    Finally home ! 3.5 miles at 9:58 ave. pace; 1.13 mi. W.D. Gently rolling hills. Not used to the altitude yet (4700'). Low this morning 21°. Came from 80+° to colder weather. (It snowed y... read more

  19. RUN
    Pahrump, Nevada 6.03 mi

    5.0 miles at 11:07 ave. pace; 1.03 mi. W.D. Was lucky to get this in. Getting all ready to head for home in the morning.

  20. FIT

    No running. Did 21 pushups + 84 crunches.