Miles:
10043 total / 879 in 2018
Goal:

To try to run and/or exercise as much as possible.

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Entries

  1. RUN
    Pahrump, Nevada 5.53 mi

    4.5 miles at 10:45 ave. pace; 1.03 mi. W.D. Only 2 hrs. sleep last night and totally dead today.

  2. FIT
    Motorhome

    3 Pushups + 70 Crunches. Stopped on the P.Ups because of the scary crunching noise coming from my shoulder.

  3. RUN
    Pahrump, Nevada 5.03 mi

    4.0 miles at 10:27 ave. pace; 1.03 mi. W.D. Last mile in 10:10.

  4. RUN
    Pahrump, Nevada 4.59 mi

    0.5 mi. W.Up; 3.0 miles at 10:31 ave. pace; 1.09 mi. W.D. Last mile in 10:16.

  5. RUN
    Pahrump, Nevada 4.09 mi

    0.5 mi. W.Up; 2.5 miles at 10:59 ave. pace; 1.09 mi. W.D. Legs got left behind in Idaho.

  6. RUN
    Pahrump, Nevada 3.54 mi

    0.5 mi. W.Up; 2.0 miles at 10:40 ave. pace; 1.04 mi. W.D. I've got a LONG way to go!

  7. RUN
    Pahrump, Nevada 1.7 mi

    Took 2 days to get to our winter home, Pahrump, Nevada. Finally ran a little today, at a local park: 0.5 mi. W.Up; 0.5 mi. at 9:50 pace; 0.7 mi. W.D. Felt awkward.

    • Shelly A.
      Shelly A.

      I need a winter home. or to visit someone with a winter home ;-) Nice outside run.

      11 days ago Like1 person

    • Bob B.
      Bob B.

      Get an RV. Here in Pahrump, we bought an ownership for $900. Then we get 35 days per year 'free' ($3.50 per day for electricity), then $375/mo. thereafter, all fees and utilities paid. The park is great: all kinds of craft rooms, a great exercise/workout room (with 2 treadmills), a year-round heated swimming pool, lots of classes and things to do (which my wife likes), plus casinos and a Walmart within 1/2 mile. MIdway between Las Vegas and Death Valley.

      10 days ago Like1 person

    • Shelly A.
      Shelly A.

      Thats not bad at all. Hmmmm.

      9 days ago Like1 person

  8. FIT
    Bedroom

    5 Pushups + 50 crunches.

  9. RUN
    Treadmill 3.25 mi

    0.5 mi. W.Up; 1.75 miles at 10:19 ave. pace; 1.0 mi. W.D.; all 1% incline.

  10. FIT
    Bedroom

    5 Pushups + 45 crunches. I could HEAR (and feel) the ligaments and tendons in my right shoulder when I pushed up! Took it very easy.

  11. RUN
    Treadmill 2.5 mi

    0.5 mi. W.Up; 1.0 mile in 9:18 by doing 4 x 220 Intervals at 8:30 pace, with Recovery of easy-stride a 220 at 10:31 pace; 1.0 mi. W.D.; all 1% incline.

  12. RUN
    Treadmill 2 mi

    0.5 mi. W.Up; 0.5 mi. at 9:58 ave. pace; 1.0 mi. W.D.; all 1% incline. Then did 5 (!) Pushups + 40 crunches. Only 5 P.Ups because of my right shoulder. About 3 months ago I crashed on my bike an... read more

  13. RUN
    Treadmill 2.5 mi

    0.5 mi. W.Up; 1.0 mile of Fartlek in 9:36. (Easy-strided 4 laps at 10:00 pace, with a 40-sec. Pick-up each lap at 8:34 pace.) Then 1.0 mi. W.D. All at 1% incline.

  14. RUN
    Treadmill 2.5 mi

    0.5 mi. W.Up; 1.0 mile in 9:18, consisting of 4 x 220's at 8:30 pace with a 220 recovery after each at 10:34 pace; 1.0 mi. W.D.; all at 1% incline.

  15. RUN
    Treadmill 2 mi

    0.5 mi. W.Up; 0.5 mi. at 9:59 ave. pace; 1.0 mi. W.D.; all 1% incline.

  16. RUN
    Treadmill 2.25 mi

    0.5 mi. W.Up; 0.75 mi. at 9:59 ave. pace; 1.0 mi. W.D.; all 1% incline.

  17. RUN
    Treadmill 2 mi

    FINALLY did something (not much, though). 0.5 mi. W.Up; 0.5 mi. at 9:58 ave. pace; 1.0 mi. WD; all 1% incline.

  18. RUN
    Treadmill 1.75 mi

    0.5 mi. W.Up; 0.5 mi. at 9:58 ave. pace; 0.75 mi. W.D.; all 1% incline. Lazy, with more important things on my mind to do.

  19. RUN
    Treadmill 2 mi

    0.5 mi. W.Up; 0.5 mi. at 9:59 ave. pace; 1.0 mi. W.D.; all 1% incline.

    • Shelly A.
      Shelly A.

      Another awesome 2! Do you have a tread mill at home? Asking because I am considering getting one, even though I hate them.

      about 1 month ago Like1 person

    • Bob B.
      Bob B.

      Thanks, Shelly. Yes, we have 2 TM's downstairs. The one I have is a SoleF85. Paid $2200 for it -- too much! We have one in the motorhome that is nice, for only $300. So much easier to get something in when it's cold and/or snowy/slushy outside.

      about 1 month ago Like1 person

    • Shelly A.
      Shelly A.

      I can handle cold, rain and wind (only a little wind). BUT cold and wet, no go. So I need to suck it up and get one.

      about 1 month ago Like1 person

    • Bob B.
      Bob B.

      Do it. It makes things a lot easier when you don't want to go outside and 'fight it'. You can get something in every day if you want to.

      about 1 month ago Like1 person

  20. RUN
    Treadmill 2.5 mi

    Got our first snow today. I can hardly wait for winter.
    0.5 mi. W.Up; 1.0 mile at 9:17 ave. pace, consisting of 1/2 lap at 8:30 pace then 1/2 lap at 10:00 pace for 4 Intervals of this; 1.0 mi. W.D... read more