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Benjamin logged 226 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. FIT

    Completed Week 2, Day 2 of the 100 Pushups - Beginner Program #100pushups http://pushup.co

  2. FIT

    Completed Week 2, Day 1 of the 100 Pushups - Beginner Program #100pushups http://pushup.co

  3. RUN
    alright 5.51 mi 00:58 10:33 pace

    Ridiculously hot and humid today... Hoping this is not the trend over the next month or so

  4. RUN
    5.18 mi 00:54 10:27 pace

    Interval runs

  5. RUN
    good Napa 11 mi 02:00 10:51 pace

    Was foggy when I left and sunny when I finished. Quite a run next to vineyards and mountains. Can't really complain about the hills when the rest of the run was so nice.

  6. RUN
    good Napa 5.01 mi 00:52 10:20 pace

    Had to take almost a week off after being run off the lake trail by a kid on a bike. Twisted my ankle and only after a week did it feel right.

  7. RUN
    good Lake Front 6.67 mi 01:11 10:39 pace

    Interval workout with 6 quarter mile segments. All sub 9:30

  8. RUN
    good Kelly Drive Loop 8 mi 01:24 10:29 pace

    Week 3 long run.

  9. RUN
    blah Sea Ilse City 4.89 mi 00:58 11:49 pace

    Was supposed to be a long run, but massive storm decided to ruin that idea.