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Brian logged 199 miles.

Last workout over 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 3 mi 00:37 12:25 pace

    Running partner is recovering from strep throat so we took it easy today.

    • Chip
      Chip Nice Job
      Nice Job:

      Keep it going! WOOT WOOT

      over 8 years ago

  2. RUN
    good 9.21 mi 02:10 14:06 pace

    beautiful day... slow relaxing run.

  3. RUN
    great 3.5 mi 00:41 11:40 pace

    felt great today after 5 days rest.

  4. RUN
    good 11.25 mi 02:27 13:03 pace

    tough, humid. Hamstring felt ok after massages, icing and my chiro working on me.

  5. RUN
    good 2.5 mi 00:27 10:48 pace

    tore my hamstring while stretching after my run. Looks like i'm taking the rest of the week off.

  6. RUN
    good 4 mi 00:47 11:45 pace

    6x800

  7. RUN
    good 4 mi 00:47 11:45 pace

    Running partner didn't wake up this morning... much tougher alone and without music or my dog.

  8. RUN
    alright 9 mi 01:57 13:00 pace

    A little anxiety before todays long run... but went ok. A snack at mile 7 really seemed to help get some energy back.

  9. RUN
    good 3.2 mi 00:38 11:52 pace

    beautiful morning.

  10. RUN
    great 3 mi 00:34 11:20 pace

    great run today... perfect weather.

  11. RUN
    good 7.5 mi 01:46 14:07 pace

    good run, perfect day

  12. RUN
    blah 3 mi 00:36 11:50 pace

    I seem to be enjoying long run days more than the normal workouts.

    • Sheri M.
      Sheri M. Congrats
      Congrats:

      Great job! You did awesome.

      over 8 years ago

  13. RUN
    alright 6 mi 01:21 13:30 pace

    Very humid this morning, thank goodness for a breeze.

  14. RUN
    good 3.3 mi 00:40 12:07 pace

    Good Run on Bill Riley Trail

  15. RUN
    good 3 mi 00:33 11:07 pace

    good run today... ran faster doing 8:1 intervals than running straight thru last monday.

  16. RUN
    alright 2 mi 00:30 15:00 pace

    slow jog with melissa

  17. RUN
    alright 4 mi 00:54 13:28 pace

    Fist Galloway long run. According to the plan i should have gone much slower especially due to the heat and humidity... but finding it hard to go that slow. Overall pretty good though... pretty h... read more