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Connie logged 1687 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good Long run at Waterfall Glen wi... 9.33 mi 01:26 09:10 pace

    Gosh, I'm feeling some pressure to post my workout today. Great run with our team this morning out in the burbs. It was nice testing out the legs on hilly trails. Pedro and Kirtana tailed Chan... read more

  2. RUN
    blah Boston Marathon 26.46 mi 04:13 09:33 pace

    A few things I learned yesterday in Boston:
    -Don't go out too fast.
    -Always wear sunscreen.
    -If a 5 year old kid offers you a popsicle, take it.
    -There is no shame in dropping ice cubes down y... read more

  3. RUN
    great Last run of 2011! 13.21 mi 01:57 08:50 pace

    I feel like I should end 2011 by logging my final run on DM. What a year it's been! I did my last run of the year today with my best-est training buddy, Chanthana . I met up with her around... read more

  4. RUN
    alright Chicago Marathon 26.57 mi 03:50 08:39 pace

    As you all know, it was a beautiful, sunshiney and unseasonable warm day here in Chitown. I was feeling great for the first few miles, seeing friends along the way on the Northside. I clocked the... read more

    • Connie
      Connie

      Yes. I forgot to mention that I'm retiring the Chicago marathon. I really prefer to watch from the sidelines. :)

      about 7 years ago Like1 person

    • Show 4 more comments...
    • Jeff H.
      Jeff H. Congrats
      Congrats:

      Good job on running the Chicago Marathon.

      about 7 years ago

    • Tom S.
      Tom S. Great Performance
      Great Performance:

      Great performance on a tough day, Connie. Congratulations. I agree with you on the walking thru the water stations - once I do it one time, it's really hard to avoid walking thru more and more of them...

      about 7 years ago

  5. RUN
    Shake-shake-shake 2.2 mi 00:20 09:05 pace

    Went as slowly as I could. No mas.

    Good luck tomorrow, everyone!

  6. RUN
    great Taper, baby 3.64 mi 00:30 08:14 pace

    I am not blowing off anymore taper runs this week. One more to go!

    • Tony L.
      Tony L.

      One more??!!! I thought we were done!! OK, I'll grab another since you are.

      about 7 years ago Like

  7. RUN
    1st mile 1 mi 00:09:12 09:11 pace

    No satellite reception on my Garmin for the first mile. why.

    • Chanthana

      Your feet were too fast! Check your email, dangit

      about 7 years ago Like

    • Jeff H.
      Jeff H.

      I hate having existential crises like this.

      about 7 years ago Like

    • Tony L.
      Tony L.

      That satellite crashed to Earth (narrowly missing Jeff H., I understand), but there are others... ;-)

      about 7 years ago Like2 people

  8. RUN
    last long run 10.07 mi 01:24 08:19 pace

    Thought I should push myself a little since I only ran once this week. Temp was great. It was windy going back north, but it wasn't too bad. I didn't get sucked into the lake by the wa... read more

    • Jenny P.
      Jenny P.

      Ha, so glad you weren't swallowed up by those waves like that dude on the news. Good run, Connie

      about 7 years ago Like

    • Danielle M.
      Danielle M.

      Glad you stayed dry! Nice job Connie!

      about 7 years ago Like

    • Tom S.
      Tom S.

      Nice 10, Connie. Taper well.

      about 7 years ago Like

    • Jeff H.
      Jeff H. Congrats
      Congrats:

      Good job avoiding the lake.

      about 7 years ago

  9. RUN
    Last 3x1600m 5.4 mi 00:45 08:19 pace

    So happy I don't have to do anymore crazy intervals for at least a couple of months. This was a treadie workout. 7:18, 7:13, 7:08.

  10. RUN
    great long run 14.72 mi 02:07 08:36 pace

    Too fast - I'll credit this to the perfect weather. Hope we have these same conditions in two weeks.

    Quiet day on the path and I missed my running buddy, Chanthana. Saw Francesco S. twice t... read more

    • Chanthana

      Great, great pace! Bummed I missed that perfect weather yesterday. Hope you and I can get in one more run together before you kill it on race day. 2 weeks!

      about 7 years ago Like1 person

    • Jenny P.
      Jenny P.

      Good work, girl! It was perfect running weather

      about 7 years ago Like

    • Jeff H.
      Jeff H. Nice Job
      Nice Job:

      Did Francesco help this run, or hinder it?

      about 7 years ago

    • Michele R.
      Michele R. Nice Job
      Nice Job:

      Great long run, Connie!

      about 7 years ago

  11. RUN
    4mi tempo 4.71 mi 00:39 08:11 pace

    Treadie.

  12. "This is to notify you that your entry into the 116th Boston Marathon on Monday, April 16, 2012 has been accepted, provided that the information you submitted is accurate."

    Now am I in?

    • Floyd T.
      Floyd T.

      How exciting- Congratulations!!!

      about 7 years ago Like

    • Show 6 more comments...
    • Rachel J.
      Rachel J.

      Congrats Connie :) Very exciting!

      about 7 years ago Like

    • Tony L.
      Tony L.

      Woo hoo! Way to go, I was a little on pins and needles waiting to hear about all the BM candidates...so far it was a slightly better than split decision between those who got in and those who should have but didn't. You've had an amazing year, go get 'em!

      about 7 years ago Like

  13. RUN
    treadie 5x800 4 mi 00:37 09:13 pace

    2 @ 7:03 pace, 2 @ 6:58, last @ 6:53 pace. Then I went home.

    • Jenny P.
      Jenny P.

      Damn speedy! :-)

      about 7 years ago Like

    • Chanthana You're an Inspiration
      You're an Inspiration:

      Must've been so speedy because of the good news you received from the BAA :) Now to find our running sugar daddies

      about 7 years ago

  14. RUN
    Progressive run-it just happe... 5.29 mi 00:47 08:50 pace

    Legs still a little stiff from Saturday's 20 miler. Nice little run to shake things out. I didn't plan this: 9:28, 8:48, 8:50, 8:44, 8:30, last .29-8:25.

    • Chanthana

      I keep checking the entrants page for your name for Boston. You need to get confirmed now!!

      about 7 years ago Like

    • Connie
      Connie

      You just gave me something to obsess over today!

      about 7 years ago Like

  15. RUN
    Last 20-miler 20.14 mi 02:56 08:45 pace

    This might've been the best 20-mile training run I've ever had. Felt great the whole time, like I could've run forever. Met up with Chanthana about 4.5 miles in and we headed south... read more

    • Chanthana

      Connie: "I feel like I could run forever! Do you?" Chanthana: "HELL NO!" Awesome run! You are so ready to crush CM. And then take a long break post-race haha

      over 7 years ago Like1 person

    • Show 3 more comments...
    • Connie
      Connie

      @Tony, I'm in corral C - what about you? Got my confirmation packet in the mail today, guess I'm official.

      over 7 years ago Like

    • Jeff H.
      Jeff H. You're an Inspiration
      You're an Inspiration:

      Enjoy your nap. You've earned it.

      over 7 years ago

  16. Shared Photo

    Fingers crossed.

    • Chanthana

      Fingers, toes and everything else crossed!

      over 7 years ago Like

    • Neal J.
      Neal J.

      Best wishes with the application!

      over 7 years ago Like

    • Jeff H.
      Jeff H.

      I hope you get in.

      over 7 years ago Like

    • Larry P.
      Larry P.

      Good luck. I'll give Lucky's foot a rub for you (Lucky is a rabbit that occasionally comes in the backyard looking for food. My nephew named him... with my help of course).

      about 7 years ago Like

  17. RUN
    5mi tempo 5 mi 00:40 07:55 pace

    Surprised myself.

  18. RUN
    good Long run at the Arb 15.01 mi 02:17 09:07 pace

    Beautiful day at the Arb, after a foggy morning in the city. I'm on the patio catching some rays and waiting for Chanthana and Sara to finish their 20's as I write this. What a gorgeous d... read more

    • Chanthana

      Fun times. Not really. Let's get food!

      over 7 years ago Like

    • Sara B.
      Sara B.

      A tracksuit?! lol Nice job today Connie! I'll see you next week after your 20 miler for brunch. I'll have pancakes waiting for you. :)

      over 7 years ago Like

    • Jeff H.
      Jeff H. Great Performance
      Great Performance:

      Any running themed wedding of mine would have to include 1) Everyone wearing bibs 2) an aid station halfway down the aisle and 3) bloody nipples. It would be beautiful event.

      over 7 years ago

  19. RUN
    5 mi tempo on da mill 6 mi 00:49 08:10 pace

    Didn't feel like going outside for a hard run in the wind and possible rain. I'm a wimp. Dialed up a 5mi tempo run @ 8:00/pace and the last .5mi at 7:30 and all witha 1% incline. I'... read more