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Lyvia logged 2663 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. VELO
    great 53 km 03:45 8.8mph pace

    Awesome weather!

    • Douglas W.
      Douglas W.

      awesome miles on your cycling workout Lyvia! welcome back glad to see you posting again!

      4 months ago Like

  2. FIT
    great Crossfit 01:00

    *Warm Up

    *PART 1 -> 6 ROUNDS

    1) 3/3 Side Handstand Walk
    2) 8 Push Off/18 Crab
    3) Plank Switch

    *PART 2 -> 16', 20-16-8-16-10-8

    1) High Jump
    2) Elevated Bear Push Up/Dive Bomber
    3) K... read more

  3. FIT
    great 1.67 mi 00:28 16:45 pace

    Just needed to move my legs a bit:)

  4. FIT
    great Crossfit 01:00

    *Warm Up

    *PART 1 -> 16 ROUNDS, 12sec on/8sec rest

    Isometric Barbell Bridge Hold

    *PART 2 -> AMRAP, 20'

    1) 6 KB Clean (8.5K)
    2) 6 Pistol Squat
    3) 6 Deadlift (40K)

    Did 8 Rounds + 5 ... read more

  5. RUN
    great Sprints 2 km 00:20 16:05 pace

    8x 0.9m (19ish sec each)

  6. FIT
    great Crossfit 01:00

    PART 1 -> TABATA

    1) Hollow Rock
    2) Superman

    PART 2 ->

    1) 25 Pull-ups
    2) 18 Dips & Knee Ups
    3) 18 Drop Down Explosive Jump Push-ups
    4) 31 Elevated Crab to 3 Side Plank Push-ups

    PART ... read more

  7. FIT
    great Crossfit 01:00

    PART 1 -> 3 ROUNDS

    20 1 Leg Lift

    PART 2 -> RM FRONT SQUAT

    6 (20K)
    5 (22.5K)
    4 (25K)
    3 (27.5K)
    2 (30K)
    1 (35K)

    PART 3 -> 7 ROUNDS, 16'

    1) 7 Squats (6K)
    2) 7 Windmill (6K)
    3) 7... read more

  8. FIT
    great Crosssfit 00:50

    PART 1 -> TABATA

    1) Plank
    2) Hollow Rock

    PART 2 -> 20'

    1) 100 Swing (11K)
    2) 10 Goblet Squat (8.5K)
    3) 80 Clean (one arm) (8.5K)
    4) 10 OH Squat (one arm) (6K)
    5) 60 Push Press (one a... read more

  9. FIT
    great Crossfit 00:45

    PART 1 ->

    1) 60 Bridges with Barbell (20K)
    2) 60 Leg Lifts on BB
    3) 40 One Leg Bridges on BB

    PART 2 -> 10 - 1, 15'

    1) Side Handstand Walk
    2) Pistols
    3) 1x Up/Down gym stairs with... read more

  10. FIT
    great Crossfit 00:40

    PART 1 -> 5 ROUNDS 20sec on/20sec on/20 sec rest (back to back)

    1) Neutral Grip Pull Up + Knee Up Kick Ups Combo
    2) Iso Push-Up (on knees)

    PART 2 -> AMRAP, 13'

    1) 8 Plate Sit-Up (5K)... read more

  11. FIT
    great Crossfit 00:45

    PART 1 -> 35sec on/10sec rest // 10 ROUNDS

    1) 3 Very Low Wide Mini Squat Hops Foward and Twist Jump
    2) 3 Low Squat Mini Steps Forward and Twist Jump
    3) Strict Side Jump Lunge (RIGHT)
    4) Strict ... read more

  12. FIT
    great Crossfit 00:40

    PART 1 -> 6 ROUNDS

    1) 3 Side Handstand Walk
    2) 18 Crab
    3) 6 Pistol

    Finished in 9:42min

    PART 2 -> TMAX 16' (21-15-9-15-9-9)

    1) High Jump
    2) K2E
    3) KB One Arm Push Press (6K)

    Time: ... read more