Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 01:15 time
  • 0 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Chest, Shoulders & Triceps 01:15

    Someone is gonna be so sore tomorrow! :D

  2. FIT
    great Biking around part 2 12.43 km

    Freezing but luckily we were able to take the bikes in the train and go to a restaurant outside Buenos Aires, which is always a blast:)

  3. FIT
    great Sprints 1.61 km

    4 sets of sprints, 2 downhill 2 uphill! Tried to match the time for both (20sec) and did well! I almost died since I haven't done sprints in over a year, but the idea is to add 2 sets next Sun... read more

  4. Shared Photo

    my running bud:)

  5. FIT
    great Biking Around 16 km 01:42 10:15 pace

    Biking the the man:)

  6. FIT
    great 00:25

    10 Rounds

    1) Jump Squats 5-7-9-11-13-15-13-11-9-7-5

    2) Push Ups (inclined) 4

    Kicked my bootay:)

  7. RUN
    great 2.65 km

    First run in like a year?? Had my four-legged bff to keep me entertained:)

    • Douglas W.
      Douglas W.

      I am so glad to see you back Lyvia I was worried about you! nice run with your bff!

      3 months ago Like

  8. VELO
  9. VELO
    great 53 km 03:45 8.8mph pace

    Awesome weather!

    • Douglas W.
      Douglas W.

      awesome miles on your cycling workout Lyvia! welcome back glad to see you posting again!

      about 1 year ago Like

  10. FIT
    great Crossfit 01:00

    *Warm Up

    *PART 1 -> 6 ROUNDS

    1) 3/3 Side Handstand Walk
    2) 8 Push Off/18 Crab
    3) Plank Switch

    *PART 2 -> 16', 20-16-8-16-10-8

    1) High Jump
    2) Elevated Bear Push Up/Dive Bomber
    3) K... read more

  11. FIT
    great 1.67 mi 00:28 16:45 pace

    Just needed to move my legs a bit:)

  12. FIT
    great Crossfit 01:00

    *Warm Up

    *PART 1 -> 16 ROUNDS, 12sec on/8sec rest

    Isometric Barbell Bridge Hold

    *PART 2 -> AMRAP, 20'

    1) 6 KB Clean (8.5K)
    2) 6 Pistol Squat
    3) 6 Deadlift (40K)

    Did 8 Rounds + 5 ... read more

  13. RUN
    great Sprints 2 km 00:20 16:05 pace

    8x 0.9m (19ish sec each)

  14. FIT
    great Crossfit 01:00

    PART 1 -> TABATA

    1) Hollow Rock
    2) Superman

    PART 2 ->

    1) 25 Pull-ups
    2) 18 Dips & Knee Ups
    3) 18 Drop Down Explosive Jump Push-ups
    4) 31 Elevated Crab to 3 Side Plank Push-ups

    PART ... read more

  15. FIT
    great Crossfit 01:00

    PART 1 -> 3 ROUNDS

    20 1 Leg Lift

    PART 2 -> RM FRONT SQUAT

    6 (20K)
    5 (22.5K)
    4 (25K)
    3 (27.5K)
    2 (30K)
    1 (35K)

    PART 3 -> 7 ROUNDS, 16'

    1) 7 Squats (6K)
    2) 7 Windmill (6K)
    3) 7... read more