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Ben logged 10354 miles.

Last workout 16 days ago. Help get them back on track!

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Entries

  1. VELO
    15.27 mi 00:53 17.2mph pace

    Freedom ride.

  2. VELO
    great 16 mi 00:57 16.9mph pace

    Road to parents house in whitehall, to fix it up to sell.

  3. VELO
    great 15 mi 01:21 11.1mph pace

    Across the new river gorge and back.

  4. VELO
    good 32.52 mi 02:32 12.9mph pace

    Summerville to craigsville and back. No flats.

  5. VELO
    good 22.33 mi 01:46 12.7mph pace

    From Summerville camp I went up Armstrong road to Nile road. I want to ride all the way to craigsville but IGot flat from a staple about 5 miles in and didn't have enough time to complete the... read more

  6. VELO
    great 2.25 mi 00:10:14 13.2mph pace

    My regular ride was so fast I didn't want my cool down to lower my average speed.

  7. VELO
    20.03 mi 01:06 18.1mph pace

    My rest day made today's ride fast.

  8. VELO
    great 22.2 mi 01:19 16.9mph pace

    3rd 100 mile week in a row.

  9. VELO
    great 55 mi 03:45 14.7mph pace

    Gahanna to Logan for my birthday

  10. VELO
    great 00:42

    1 mile warm, then 5 miles of 1/4 mile Sprint intravals. Then 4.5 miles to cool down. Then I ended it with a .5 mile Sprint because a teen from youth group walking down the street said I was riding ... read more