Site:
http://thebuhrs.blogspot.com
Miles:
3469 total / 149 in 2017
Goal:

I want a BQ = 3:35. Need to take off 20 minutes and I will!! #ICAN

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  • This Week time period

Entries

  1. RUN
    2.85 mi 00:30 10:37 pace

    Step back week so only 30:00 today.

  2. RUN
    Step Back Week 2.6 mi

    More treadmilly mill.

  3. RUN
    4.15 mi 00:45 10:54 pace

    Slow coming, but progress none the less. #runner

  4. RUN
    3.8 mi

    Treadmill...and I did not feel like it after a sleepless night, but done! #runner

  5. FIT
    00:10:00

    Enough to make me sore these days.

  6. RUN
    3.6 mi

    Treadmilly mill evening run!

  7. RUN
    4.65 mi

    First run where I felt a little more in my groove.

  8. RUN
    Treadmill 2.8 mi

    Treadmill miles!

  9. RUN
    3.05 mi

    Treadmill running!

  10. RUN
    30:00 4.05 mi

    30:00 of straight running today, which was fun! Hard, but fun.

  11. RUN
    1.26 mi 00:17 13:45 pace

    2/2 run walk x3

  12. RUN
    1.5 mi 00:20 13:14 pace

    2:00 Run/Walk