Miles:
16188 total / 278 in 2018
Goal:

Age catches us all - my new goal is simply to enjoy the miles while I can. It is all about perspective!

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  • 35 miles
  • 04:28 time
  • 4315 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    6 mi 00:45 07:30 pace

    TM

  2. RUN
    8 mi 01:04 08:00 pace

    TM because I am too lazy to get outside

  3. RUN
    4 mi 00:30 07:30 pace

    Again, TM
    Waiting to hit the roads one of these days.

  4. RUN
    3.12 mi 00:25 08:00 pace

    Easy recovery morning TM

  5. RUN
    6 mi 00:42 07:03 pace

    Even on a TM it is not as easy as it once was.

  6. RUN
    4 mi 00:32 08:00 pace

    Easy TM

  7. RUN
    4 mi 00:30 07:30 pace

    TM just starting the week.
    Over 600 miles on these shoes. Feeling good. Dirty but good

    • Paul S.
      Paul S.

      Super impressive that you've gotten that many miles on a pair. What kind are they?

      6 days ago Like

  8. RUN
    5 mi 00:38 07:30 pace

    TM

  9. RUN
    8 mi 01:04 08:00 pace

    TM YMCA

  10. RUN
    4 mi 00:32 08:03 pace

    TM

  11. RUN
    4.06 mi 00:31 07:38 pace

    Outside with a buddy this morning.
    Nice not to be on the TM

  12. RUN
    6 mi 00:41 06:50 pace

    2@7:30 warm up
    8x400 @ 6:00 pace

  13. RUN
    3.12 mi 00:25 08:00 pace

    Easy TM this morning

  14. RUN
    4 mi 00:30 07:30 pace

    TM

  15. RUN
    4 mi 00:30 07:30 pace

    TM

  16. RUN
    8 mi 01:04 08:00 pace

    Easy TM Saturday

  17. RUN
    4 mi 00:30 07:30 pace

    TM

  18. RUN
    4 mi 00:31 07:47 pace

    An easier pace on the TM today.

  19. RUN
    6 mi 00:43 07:07 pace

    Ran 5 @ 7:04 then a cool down @ 7:30
    All on TM

  20. RUN
    2 mi 00:15:00 07:30 pace

    TM quick two after work