Miles:
16740 total / 829 in 2018
Goal:

Age catches us all - my new goal is simply to enjoy the miles while I can. It is all about perspective!

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  • 18 miles
  • 05:38 time
  • 5413 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4 mi 00:30 07:30 pace

    Found a fitness place to get off the trails for a day. Ah, felt good to just run.

  2. RUN
    3.81 mi 01:17 20:19 pace

    First few were quicker on the trail, then we climbed up another smaller mountain and back.

  3. RUN
    8.09 mi 03:22 25:00 pace

    Run up and down a mountain. Saw Petroglyphs and actually went to the summit.

  4. RUN
    2.02 mi 00:28 13:44 pace

    A tad faster than walking...

  5. RUN
    6.39 mi 01:05 10:12 pace

    Out in Moah, UT

    • Paul S.
      Paul S.

      Hoping you're enjoying Moab!! We were just there 11 months ago!! Loved every minute!!

      3 days ago Like1 person

  6. RUN
    3.05 mi 00:24 07:48 pace

    Up and out the door.

  7. RUN
    8 mi 01:04 08:00 pace

    TM to take it easy and watch TV

  8. RUN
    4.53 mi 00:35 07:47 pace

    Started slow and picked it up.
    Man, I've been dog tired these last few days.

    • Paul S.
      Paul S.

      Sweet pace! Has the humidity and dew point gotten nasty?

      7 days ago Like

  9. RUN
    4.26 mi 00:33 07:50 pace

    windy

  10. RUN
    8.03 mi 01:04 07:55 pace

    Nice morning run

  11. RUN
    6.25 mi 00:49 07:52 pace

    Nice and easy

  12. RUN
    2.15 mi 00:17 07:54 pace

    Easy miles on the TM this morning.

  13. RUN
    1.69 mi 00:14:03 08:18 pace

    Cool down back to kids then walked in

  14. RUN
    6.23 mi 00:45 07:17 pace

    Bellin Run 10K
    Did surprisingly well. 14th in AG and 384/9358 finishers.

  15. RUN
    2.08 mi 00:16 07:45 pace

    Rest day run. Whew! Done.

  16. RUN
    4.15 mi 00:32 07:39 pace

    Nice run this morning. Now time for a bike ride. I've been trying to hit the bike three days a week and build up miles/time in the seat. Considering a 100 mile ride in August. Heat will pr... read more

  17. RUN
    5 mi 00:40 08:00 pace

    TM

  18. RUN
    5.35 mi 00:41 07:44 pace

    Up and out

  19. RUN
    6 mi 00:45 07:30 pace

    TM Lazy

  20. RUN
    4.47 mi 00:34 07:42 pace

    Took the youngest and made him ride the bike. Great morning. Hoping we keep this up for a few more years. They grow so fast.