Miles:
17176 total / 1265 in 2018
Goal:

Age catches us all - my new goal is simply to enjoy the miles while I can. It is all about perspective!

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  • 23 miles
  • 03:04 time
  • 2914 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4.55 mi 00:40 08:44 pace

    Aiming for Sunday 1/2 marathon pace - I'm leading the 2 hour group.

  2. RUN
    3.06 mi 00:25 08:00 pace

    Ran in the early morning ran. Wore a hat to keep the drops from my face.

    • Paul S.
      Paul S.

      A hat is definitely part of my 'go to' gear with rain!

      1 day ago Like

  3. RUN
    2.08 mi 00:16 07:27 pace

    Sunday two

  4. RUN
    7.56 mi 01:06 08:46 pace

    Practicing pacing
    Then swimming in the river.

  5. RUN
    6.01 mi 00:46 07:41 pace

    Nice morning run

  6. RUN
    6.45 mi 00:50 07:47 pace

    Nice run

  7. RUN
    5.24 mi 00:41 07:43 pace

    Nice morning.
    Slept late. Went to bed with disgust for the Packers and woke up to find out they won. Don't know if I'm happy.

    • Paul S.
      Paul S.

      You should have seen the second half. What a memory! You can't write this stuff better!

      11 days ago Like

  8. RUN
    4.33 mi 00:34 07:49 pace

    Sunday morning run.
    Relaxed.

  9. RUN
    8.12 mi 01:05 08:00 pace

    TM

  10. RUN
    5.04 mi 00:38 07:36 pace

    forgot to log

  11. RUN
    4.34 mi 00:34 07:49 pace

    I guess I run in the rain. It was a warm humid rain.

  12. RUN
    6 mi 00:42 06:57 pace

    8x400 on TM w 2 mile wu

  13. RUN
    2.09 mi 00:16 07:53 pace

    Seriously was going to do four but half mile in my blue tooth headset complained of battery and I wanted to not be "alone."