Miles:
17612 total / 1701 in 2018
Goal:

Age catches us all - my new goal is simply to enjoy the miles while I can. It is all about perspective!

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  • 12 miles
  • 01:30 time
  • 1450 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    6 mi 00:45 07:30 pace

    TM @ YCMA

  2. RUN
    6 mi 00:45 07:30 pace

    TM
    Zap the Monday morning zero! Bye baby bye...

  3. RUN
    2.13 mi 00:16 07:30 pace

    TM for an quick day.
    Rest day Sunday. Hopefully cutting a tree later

  4. RUN
    8 mi 01:04 08:00 pace

    TM

  5. RUN
    6.38 mi 00:53 08:17 pace

    Awesome run in the afternoon.
    Pace: 7:26, 7:15, 7:15, 7:21, 12:55, 7:43
    Guess which one I walked with a friend. :-)

  6. RUN
    4 mi 00:32 08:00 pace

    TM

  7. RUN
    5.94 mi 00:47 07:54 pace

    Ran outside with my friend.

  8. RUN
    6.62 mi 00:45 06:47 pace

    Warm up/cool down
    4x (400@6:00pace & 1200@7:00 pace) Some of the 400s turned into 600 and 800s.
    It was a fun TM workout.

  9. RUN
    6 mi 00:45 07:30 pace

    TM

  10. RUN
    6 mi 00:45 07:30 pace

    TM

  11. RUN
    4 mi 00:30 07:30 pace

    TM Slush and rain

  12. RUN
    4.96 mi 00:39 07:53 pace

    Not bad, but my watch kept stopping when I stopped with a person I was running with.

  13. RUN
    6.45 mi 00:45 06:58 pace

    TM 400 workout with warmup and cooldown

  14. RUN
    6 mi 00:45 07:30 pace

    TM & just running

  15. RUN
    6.64 mi 00:51 07:42 pace

    Zap that Monday morning zero.

  16. RUN
    8 mi 01:04 08:00 pace

    TM