Miles:
3402 total / 157 in 2016
Goal:

Began '08/9 & DM '11. Goal #1: injury free (failed in '13). Did #2 half (Bayshore), but ended '13 w/~200 miles less. '14 goal is to = '13 mi. '16 to restart

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Bill logged 3402 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. walk
    great Walk/run to Zingermans for co... 3 mi 00:44 14:32 pace

    Beautiful Friday morning. Dream Cruise Eve. Cruisin' tonight for sure.

  2. walk
    great Walk/run to Zingerman's coffee 3 mi 00:45 15:02 pace

    Easy does it on a Wednesday morning. Nice coffee, too.

  3. FIT
    great Linden Deer Run Soccer Park 3 mi 01:10 23:19 pace

    First match of the year was a U13B at the Linden Deer Run Soccer Park. Very humid and muggy. Not the best conditions for day one, game one.

  4. FIT
    great Linden Deer Run Soccer Park 3 mi 01:10 23:19 pace

    Final match for today was a U15B and the wheels were pretty wobbly. Did have a brief shower but it did nothing for the heat/humidity. Miller time.......

  5. FIT
    Linden Deer Run Soccer Park 3 mi 01:10 23:19 pace

    Match three was a U17G which was thankfully boring and slow. YEAH!

  6. FIT
    great Linden Deer Run Soccer Park 3 mi 01:10 23:19 pace

    Match two of the season was a U14B match that was a great interval workout. Sweating like a dog though.

  7. walk
    great Walk/run to Zingermans coffee 3 mi 00:44 14:49 pace

    Surely I can poke about for a few miles and magically be back in some form of generally ok physical condition. EZ.

    • Diane V.
      Diane V.

      Hello there!! Nice Zingermans walk! Are you magically conditioned?

      15 days ago Like

    • Bill R.
      Bill R.

      Shockingly, I ran a 4:55 mile this morning. Were did that come from?

      Nope.

      Actually after my crossing training yesterday I was a pretty sore puppy this morning.

      14 days ago Like

    • Diane V.
      Diane V.

      Haha! Hope the soreness passes quickly.

      14 days ago Like

  8. walk
    great Walk/run to ZIngermans for co... 3 mi 00:46 15:22 pace

    Pathetically out of shape, but need to start somewhere.......................

  9. FIT
    great Red Run Soccer Complex, Royal... 3.5 mi 01:10 20:00 pace

    U14C match to maybe end the season. Very hot by mid day, so glad the water was cool. Italian Food Fest in Livonia for cap off the night. Red wine may be involved.

  10. FIT
    great Red Run Soccer Complex, Royal... 3.5 mi 01:10 20:00 pace

    U14C match that was fun. Though the 90*+ sun did not make in that enjoyable. Vitamin Water "revive" to the rescue.

  11. FIT
    great Legacy Soccer Complex, Bright... 3.5 mi 01:00 17:08 pace

    U12B match that was a nice workout on a Wednesday night. EZ.

  12. FIT
    great Royal Oak Lexington Soccer Fi... 3.5 mi 01:20 22:51 pace

    U18C match that was easy, except for the 20+ mph winds. Excellent time!

  13. FIT
    great Royal Oak Lexington Soccer Fi... 3.5 mi 01:20 22:51 pace

    U19C match with 20+ mph winds. Other than that, this was all good.

  14. FIT
    great Dodge V Soccer Fields, Commer... 3.5 mi 01:10 20:00 pace

    Ducked the rain twice. U13B match was easy, with the sound of the gun range the only disturbance. Then off to the Tigers v White Sox game and ducked rain for second time today. And the Tigers wo... read more

  15. FIT
    great Legacy Soccer Fields, Brighto... 3.5 mi 01:10 20:00 pace

    U14G match that just lucked out and missed a downpour. All good.

  16. FIT
    great Grand Blanc Soccer Fields, Gr... 3.5 mi 01:10 20:00 pace

    U12G. Day of all girls matches. Nothing better.

  17. FIT
    great Grand Blanc Soccer Fields, Gr... 3.5 mi 01:00 17:08 pace

    U11G. Really? The same two teams in back to back matches. Ouch.

  18. FIT
    great Grand Blanc Soccer Fields, Gr... 3.5 mi 01:00 17:08 pace

    U11G match that was also easy. Except for a few parents.

  19. FIT
    great Royal Oak Soccer Fields, Roya... 3.5 mi 01:10 20:00 pace

    Easy U14G match at a field I rarely am at.

  20. Shared Photo

    Capped off the day by pulling our "float" for about a mile. All good. Big crowd. Nice folks. Windy.