Miles:
3444 total / 199 in 2016
Goal:

Began '08/9 & DM '11. Goal #1: injury free (failed in '13). Did #2 half (Bayshore), but ended '13 w/~200 miles less. '14 goal is to = '13 mi. '16 to restart

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Bill logged 3444 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. FIT
    great Founders Field, Farmington, MI 3.5 mi 01:30 25:42 pace

    Beautiful Sunday for a U19F match. Excellent day!

  2. FIT
    great Dodge Soccer Fields, Commerce... 3.5 mi 01:10 20:00 pace

    Match #3 is U14B to settle the day down. Nice long day.

  3. FIT
    great Dodge Soccer Field, Commerce, MI 3.5 mi 01:30 25:42 pace

    Match #2 is a U19F and all good again. Sweet.

  4. FIT
    great Dodge Soccer Fields, Commerce... 3.5 mi 01:30 25:42 pace

    U18F match to start the morning. Smell of grass and cool air. Easy.

  5. FIT
    great Plymouth Soccer Complex, Plym... 3 mi 01:00 20:00 pace

    U13G to finish my easy calendar of matches today. Two and done and white wine on the deck. All good.

  6. FIT
    great Plymouth Soccer Complex, Plym... 3 mi 01:10 23:19 pace

    U15B match to start. Undersized field helped a bit with the miles. Easy.

  7. FIT
    great Raben Field, West Bloomfield, MI 3.5 mi 01:30 25:42 pace

    HS Open match to end the day. Not sure I used enough sun screen and the wheels are pretty much done in.

  8. FIT
    great Raben Field, West Bloomfield, MI 3 mi 01:10 23:19 pace

    U14 match was too boring to count for much. Oh well, did get some exercise.

  9. FIT
    great Dodge VI, Commerce, MI 3.5 mi 01:20 22:51 pace

    First of the morning was a U16 match with a damp field. Beautiful day!

  10. FIT
    great Washington Township Soccer Co... 3 mi 01:10 23:19 pace

    Third and final match was another U14G which was paced for a third match. Easy does it. Got a golf cart ride back to the main tent, which had to save a mile walk. Much appreciated.

  11. FIT
    great Washington Township Soccer Co... 3 mi 01:10 23:19 pace

    Match two of the afternoon was a U14G match that was joined by occasional rain and wind. Nice.

  12. FIT
    great Washington Township Soccer Co... 3 mi 01:10 23:19 pace

    First match at this new complex and new tournament was a U19G. Slower paced, so that was a good start for the afternoon.

  13. FIT
    great Ultimate Soccer Arenas, Ponti... 3 mi 01:00 20:00 pace

    First match of the day was in the dome at Ultimate. U12G match was very well played by two highly skilled teams. Makes it all fun.

  14. walk
    great Walk/run to Zingermans for co... 3 mi 00:44 14:32 pace

    Beautiful Friday morning. Dream Cruise Eve. Cruisin' tonight for sure.

  15. walk
    great Walk/run to Zingerman's coffee 3 mi 00:45 15:02 pace

    Easy does it on a Wednesday morning. Nice coffee, too.

  16. FIT
    great Linden Deer Run Soccer Park 3 mi 01:10 23:19 pace

    First match of the year was a U13B at the Linden Deer Run Soccer Park. Very humid and muggy. Not the best conditions for day one, game one.

  17. FIT
    great Linden Deer Run Soccer Park 3 mi 01:10 23:19 pace

    Final match for today was a U15B and the wheels were pretty wobbly. Did have a brief shower but it did nothing for the heat/humidity. Miller time.......

  18. FIT
    Linden Deer Run Soccer Park 3 mi 01:10 23:19 pace

    Match three was a U17G which was thankfully boring and slow. YEAH!

  19. FIT
    great Linden Deer Run Soccer Park 3 mi 01:10 23:19 pace

    Match two of the season was a U14B match that was a great interval workout. Sweating like a dog though.

  20. walk
    great Walk/run to Zingermans coffee 3 mi 00:44 14:49 pace

    Surely I can poke about for a few miles and magically be back in some form of generally ok physical condition. EZ.

    • Diane V.
      Diane V.

      Hello there!! Nice Zingermans walk! Are you magically conditioned?

      4 months ago Like

    • Bill R.
      Bill R.

      Shockingly, I ran a 4:55 mile this morning. Were did that come from?

      Nope.

      Actually after my crossing training yesterday I was a pretty sore puppy this morning.

      4 months ago Like

    • Diane V.
      Diane V.

      Haha! Hope the soreness passes quickly.

      4 months ago Like