Miles:
3247 total / 3 in 2016
Goal:

Started to run '08/9 & DM '11. Goal #1: injury free (failed in '13). Did get #2 half (Bayshore), but ended '13 w/~200 miles less. '14 goal is to = '13 miles.

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Bill logged 3247 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. walk
    great Round trip to West Bloomfield HS 3 mi 00:55 18:21 pace

    The holidays and a lazy brain has pushed me to getting back at it--at least today---with a three mile walk/run on a sunny January 2, 2016. Say what?

  2. FIT
    great Brighton Legacy Fields, Brigh... 3.5 mi 01:20 22:51 pace

    Final match to referee for the day and maybe the outdoor season was this U16F clash. Unpopular with nearly everyone in this 1-1 tie. Oh well. Got the miles in and felt good.

  3. FIT
    great Brighton Legacy Fields, Brigh... 3.5 mi 01:10 20:00 pace

    Super windy day! Starting my referee day with a U13B match that involved a fair bit of "ball chasing" by each team, so I got my miles in early and often.

  4. FIT
    great West Hills Middle School, Wes... 3.5 mi 01:10 20:00 pace

    Refereed a U14F match that was well played. Easy day with only one.

  5. FIT
    great Lyon Oaks Park, Wixom, MI 3.5 mi 01:10 20:00 pace

    Final refereeing of the weekend was a U14G match. Shoe now collapsed. Money out the door. Easy weekend and lot of running!

  6. FIT
    great Lyon Oaks Park, Wixom, MI 3.5 mi 01:20 22:51 pace

    Match #2 was a U19G and the refereeing was easy, too. One spikes shoe "blew out". Darn. Was hoping to make it through the season.

  7. FIT
    great Lyon Oaks Park, Wixom, MI 3.5 mi 01:20 22:51 pace

    First referee match of the day was this College Showcase Tournament and a U17G match. Field was slick from overnight rain, but otherwise easy.

  8. FIT
    great Worden Soccer Fields, Royal O... 3.5 mi 01:20 22:51 pace

    Third and final match of the day was a U19F on a not nearly as nice a field. Refing is the same anyway.

  9. FIT
    great Farmington Founder's Soccer F... 3.5 mi 01:30 25:42 pace

    Game #2 was a U19G match also on the cushy Founders' Field. My knees will be happier later.

  10. FIT
    great Farmington Founders' Soccer F... 3.5 mi 01:20 22:51 pace

    Start of the weekend with a U16G on a beautiful field (lush, which helps the wheels stay fresh), but a threat of big time rain. Carry on. Nothing complicated from a referee's view point.

  11. FIT
    great Tyndall Soccer Fields, Oak Pa... 3.5 mi 01:10 20:00 pace

    Wrap before BBQ chicken dinner was a U13B match that was the best played of the weekend in spite of the wind. Great weather and survived the first weekend!

  12. FIT
    great Tyndall Soccer Fields, Oak Pa... 3.5 mi 01:20 22:51 pace

    U16F to start off the day. Needed to bit to warm up. No major parts not working. Another Indian Summer day in Michigan.

  13. FIT
    great Red Oaks Soccer Fields, Royal... 3.5 mi 01:10 20:00 pace

    Third and final match was a U14F which was only difficult because it was the third match and the wheels wobbled a bit.

  14. FIT
    great Red Oaks Soccer Fields, Royal... 3.5 mi 01:10 20:00 pace

    Game two was a U14C match, which was also easy does it. Nice.

  15. FIT
    great Founders Soccer Fields, Farmi... 3.5 mi 01:10 20:00 pace

    Glorious fall day! My first match to referee as my other "work" is dominant right now.
    U14B, which can be trouble, was easy does it. Great first match. Wheels back on.

  16. walk
    great To/from my Zingerman's coffee. 3 mi 00:45 14:59 pace

    Beautiful morning and more to come! Off to Detroit for the afternoon!

  17. walk
    great To/from my Zingerman's coffee 3 mi 00:46 15:10 pace

    Weather has broken and it feels more like a fall morning.

  18. walk
    great To/from my Zingerman's coffee 3 mi 00:47 15:49 pace

    Muggy and hot day after Labor Day. Better than yesterday, but weather is still unseasonal.

  19. RUN
    great To/from my Zingerman's coffee 3 mi 00:38 12:34 pace

    Slow run, with some walking to keep from expiring.

  20. walk
    great To/from my Zingerman's coffee 3 mi 00:42 13:58 pace

    Nice way to start the day after unhappy sleep.