Miles:
3183 total / 179 in 2015
Goal:

Started to run '08/9 & DM '11. Goal #1: injury free (failed in '13). Did get #2 half (Bayshore), but ended '13 w/~200 miles less. '14 goal is to = '13 miles.

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  • 3 miles
  • 00:42 time
  • 263 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. walk
    great To/from my Zingerman's coffee 3 mi 00:42 13:58 pace

    Nice way to start the day after unhappy sleep.

  2. walk
    great To/from my ZIngerman's coffee 3 mi 00:43 14:21 pace

    Need to get some work done. Ugh.

  3. walk
    great To/from my ZIngerman's coffee 3 mi 00:45 14:58 pace

    Chilly and light wind.

  4. walk
    great To/from my Zingerman's coffee 3 mi 00:44 14:40 pace

    Beautiful (pre) fall day.

  5. FIT
    great West Hills Middle School, Wes... 3 mi 01:00 20:00 pace

    U12B soccer match was really good for their ages. Got some miles in and this might be the last one for the season. Off to Omaha tomorrow for W O R K.

  6. FIT
    great West Hills Middle School, Wes... 3.5 mi 01:10 20:00 pace

    U13G match to start the day off. Easy and clean and no rain. All good.

  7. FIT
    great West Hills Middle School, Wes... 3.5 mi 01:10 20:00 pace

    Beautiful morning for a paid run. U13B match was the back drop. Sneezing all morning due to some allergy issue. R&R and then two more tomorrow. End of season is near...................

  8. FIT
    great Deer Run Soccer Fields, Linde... 3.5 mi 01:10 20:00 pace

    Final match of the weekend is a U14G and the wheels are tired. Good weekend, other than the winds, rain and yelling.

  9. FIT
    great Deer Run Soccer Fields, Linde... 3.5 mi 01:10 20:00 pace

    U14B match is the first dry one of the weekend, though it was a balmy 46*. Field was surprisingly dry.

  10. FIT
    great West Bloomfield High School, ... 3.5 mi 01:00 17:08 pace

    Pouring rain all night resulted in a switch to a turf field. So no mud. But the screaming coach was still there. Yellow card was enough for him, but the rain and wind continued through the U12G ... read more

    • Diane V.
      Diane V.

      Nice miles - sounds a bit stressful with the screaming coach!

      3 months ago Like

  11. FIT
    great Wilson Fields, Ferndale, MI 3 mi 01:00 20:00 pace

    U12B match to finish up the afternoon. Occasional drizzle, but nothing compared with last match. Home for hydration and feet up as tomorrow is another set of three matches.

  12. FIT
    Wilson Fields, Ferndale, MI 3 mi 01:00 20:00 pace

    U12B match which was played under torrential rains and crazy high winds. No lightening, so all continues! Soaked.

  13. FIT
    great Wilson Fields, Ferndale, MI 3 mi 01:00 20:00 pace

    U13G match to start the day. Easy does it. Weather hot and muggy.

  14. FIT
    great West Hills Middle School, Wes... 3.5 mi 01:10 20:00 pace

    U14G match was easy and other than allergies all was good.

  15. FIT
    great Independence Soccer Field, Ca... 3.5 mi 01:10 20:00 pace

    Final match was a U17B and the wheels were starting to wobble a bit. Glad I am off tomorrow. Whew.

  16. FIT
    great Independence Soccer Field, Ca... 3 mi 01:00 20:00 pace

    An easy one with a U13B match to back up the day.

  17. FIT
    great Independence Soccer Field, Ca... 3.5 mi 01:10 20:00 pace

    U17B soccer is complicated. Lots of movement to stay with the pace.

  18. FIT
    great Independence Soccer Field, Ca... 3.5 mi 01:10 20:00 pace

    U15B match to start a long day of refereeing.

  19. Shared Photo

    Did not post the ~0.5 miles done by this crew in today's Walk for Israel. Beautiful day and walk with a goal of keeping Israel safe and free in the Middle East.

  20. FIT
    great West Hills Middle School, Wes... 3 mi 01:00 20:00 pace

    U11G on an easy Sunday afternoon. Also did the Walk for Israel today, but posting that half mile will not happen.

    • Diane V.
      Diane V.

      Well, hello there, Bill! Nice to see you! Great miles today - and great benefit walk!

      4 months ago Like