Miles:
3424 total / 179 in 2016
Goal:

Began '08/9 & DM '11. Goal #1: injury free (failed in '13). Did #2 half (Bayshore), but ended '13 w/~200 miles less. '14 goal is to = '13 mi. '16 to restart

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Entries

  1. FIT
    great Raben Field, West Bloomfield, MI 3.5 mi 01:30 25:42 pace

    HS Open match to end the day. Not sure I used enough sun screen and the wheels are pretty much done in.

  2. FIT
    great Raben Field, West Bloomfield, MI 3 mi 01:10 23:19 pace

    U14 match was too boring to count for much. Oh well, did get some exercise.

  3. FIT
    great Dodge VI, Commerce, MI 3.5 mi 01:20 22:51 pace

    First of the morning was a U16 match with a damp field. Beautiful day!

  4. FIT
    great Washington Township Soccer Co... 3 mi 01:10 23:19 pace

    Third and final match was another U14G which was paced for a third match. Easy does it. Got a golf cart ride back to the main tent, which had to save a mile walk. Much appreciated.

  5. FIT
    great Washington Township Soccer Co... 3 mi 01:10 23:19 pace

    Match two of the afternoon was a U14G match that was joined by occasional rain and wind. Nice.

  6. FIT
    great Washington Township Soccer Co... 3 mi 01:10 23:19 pace

    First match at this new complex and new tournament was a U19G. Slower paced, so that was a good start for the afternoon.

  7. FIT
    great Ultimate Soccer Arenas, Ponti... 3 mi 01:00 20:00 pace

    First match of the day was in the dome at Ultimate. U12G match was very well played by two highly skilled teams. Makes it all fun.

  8. walk
    great Walk/run to Zingermans for co... 3 mi 00:44 14:32 pace

    Beautiful Friday morning. Dream Cruise Eve. Cruisin' tonight for sure.

  9. walk
    great Walk/run to Zingerman's coffee 3 mi 00:45 15:02 pace

    Easy does it on a Wednesday morning. Nice coffee, too.

  10. FIT
    great Linden Deer Run Soccer Park 3 mi 01:10 23:19 pace

    First match of the year was a U13B at the Linden Deer Run Soccer Park. Very humid and muggy. Not the best conditions for day one, game one.

  11. FIT
    great Linden Deer Run Soccer Park 3 mi 01:10 23:19 pace

    Final match for today was a U15B and the wheels were pretty wobbly. Did have a brief shower but it did nothing for the heat/humidity. Miller time.......

  12. FIT
    Linden Deer Run Soccer Park 3 mi 01:10 23:19 pace

    Match three was a U17G which was thankfully boring and slow. YEAH!

  13. FIT
    great Linden Deer Run Soccer Park 3 mi 01:10 23:19 pace

    Match two of the season was a U14B match that was a great interval workout. Sweating like a dog though.

  14. walk
    great Walk/run to Zingermans coffee 3 mi 00:44 14:49 pace

    Surely I can poke about for a few miles and magically be back in some form of generally ok physical condition. EZ.

    • Diane V.
      Diane V.

      Hello there!! Nice Zingermans walk! Are you magically conditioned?

      about 1 month ago Like

    • Bill R.
      Bill R.

      Shockingly, I ran a 4:55 mile this morning. Were did that come from?

      Nope.

      Actually after my crossing training yesterday I was a pretty sore puppy this morning.

      about 1 month ago Like

    • Diane V.
      Diane V.

      Haha! Hope the soreness passes quickly.

      about 1 month ago Like

  15. walk
    great Walk/run to ZIngermans for co... 3 mi 00:46 15:22 pace

    Pathetically out of shape, but need to start somewhere.......................

  16. FIT
    great Red Run Soccer Complex, Royal... 3.5 mi 01:10 20:00 pace

    U14C match to maybe end the season. Very hot by mid day, so glad the water was cool. Italian Food Fest in Livonia for cap off the night. Red wine may be involved.

  17. FIT
    great Red Run Soccer Complex, Royal... 3.5 mi 01:10 20:00 pace

    U14C match that was fun. Though the 90*+ sun did not make in that enjoyable. Vitamin Water "revive" to the rescue.

  18. FIT
    great Legacy Soccer Complex, Bright... 3.5 mi 01:00 17:08 pace

    U12B match that was a nice workout on a Wednesday night. EZ.

  19. FIT
    great Royal Oak Lexington Soccer Fi... 3.5 mi 01:20 22:51 pace

    U18C match that was easy, except for the 20+ mph winds. Excellent time!

  20. FIT
    great Royal Oak Lexington Soccer Fi... 3.5 mi 01:20 22:51 pace

    U19C match with 20+ mph winds. Other than that, this was all good.