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Magda logged 2797 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. FIT
    great Gym 00:45

    It was a short and sweet workout today!! 45min = Warmup (800m run@8:26/mi, 10 Wall Squats, 10 Wall Angels, 10 Pullups, 10 Tricep Dips, 10 Back Extensions) + Strength (Overhead Squats: 3x5 @ 45, 55,... read more

  2. FIT
    good Gym 02:00

    Great morning!! Well, a bit bummed that my left shoulder/bicep pain is reappearing which caused me to do my WoD at a lower weight than I had planned, but still had an awesome workout!! Going to kee... read more

    • Jeff C.
      Jeff C.

      Nice workout, and awesome sprints afterwards!

      about 6 years ago Like1 person

    • Magda C.
      Magda C.

      Thanks so much Jeff!!! I was dealing with this same problem about 4 weeks ago and took it easy for about 2 weeks. Was feeling great again and then yesterday and today it's back! DISLIKE!!

      about 6 years ago Like

    • Jeff C.
      Jeff C.

      ...Yeah.... Where is that dislike button!? Stay Healthy and Strong... You'll get through this....

      about 6 years ago Like1 person

    • Jeff C.
      Jeff C. Get Better
      Get Better:

      ....Home the shoulder gets better... Don't over do it until it completely heals....

      about 6 years ago

  3. FIT
    alright Gym 01:30

    Energy wasn't as high I would've liked today, but got'r done. Stretching/Warmup (800m run, 10 wall squats, 10 wall angels, 10e DB ext rotations, 10 triceps dips, 10 K2E, 10 pike push... read more

  4. FIT
    great CFNB 01:00

    Solid morning at the box! Great start to the week! 60min CF = Individual Warmup (800m run, 10 OHS, 10 Wall Angels, 10e DB Ext Rotation@15#, 10 Dead-hang Pullups, 10 Mod. Floor Muscle-Ups) + Class ... read more

  5. FIT
    good CFTC 01:00

    (Sat) Fantastic partner WoD with H for 31 Heroes!!! 60min CrossFit = Warmup/Stretching (Run 400m, Spidermans, Quad Toe Touch, Single Leg March, "Gabe Vallentes", Broad Jump/Squats, Bear C... read more

  6. FIT
    good Gym 01:00

    Nice evening WoD with my Babay!! 60min = Dynamic Stretching (Spidermans, Walking T Stand, Straight Leg March, Walking Quads, Bear Crawls) + Warmup (2 rounds: Run 400m@8:40/mi, 10 Wall Squats, 10 Wa... read more

  7. FIT
    good CFNB 01:15

    (Thurs) Team WoD today! 20min AMRAP: A. Run 400m, B. KBS@35#RX, C. Abmat Situps; When A finishes run, rotate. We went 22 rounds as a team, woohoo! We also started off with 10min of DU practice. Wra... read more

  8. FIT
    good Gym 01:30

    Nice early a.m. WoD! Dynamic Stretching + Warmup (2 rounds: 400m run, 10 wall squats, 10 wall angels, 10 situps, 10 pullups, 10 pike pushups, and shoulder pass thrus) + Strength (Back Squats: 95, 1... read more

  9. FIT
    good CF Southie 00:45

    (Sun) 2nd day of CrossFit Level 1 Certification had us working on our Medball Cleans, Muscle Ups, and Snatches. We also did an 8min AMRAP WoD of 8 pushups, 10 Medball Cleans, and 12 Situps / 6round... read more

  10. FIT
    great CF Southie 01:30

    CrossFit Level 1 Certification Weekend is here!!! :) :) :) Spent 7 hours at CrossFit Southie either in lectures or in practical group coaching settings. We had 3 1hr long practicals where we practi... read more

  11. FIT
    alright Backyard 00:10:01

    Day 16 of 100 Burpees in 100 Burpee Days Challenge. Took forever to motivate for my 100 burpees tonight, but went out back & got'r done. Somehow. Took 10:01 .... but didn't stop the c... read more

  12. FIT
    good Gym 01:30

    (Wed) Good WoD at my local gym! 70min CrossFit = 10min Dynamic Stretching + 20min Warmup (2 rounds: Run 800m@8:30/mi, 10 OHS, 10 Wall Angels, 10e DB Ext Rotations@10#, 10 Pike Pushups, 10 Weighted ... read more

  13. FIT
    good Gym 02:20

    Awesome workout with my gym bud this morning!!!! 110min CrossFit = 15min DYNAMIC STRETCHING + 25min WARMUP(2 rounds of: Run 800m, 10 OHS, 10 OTB Situps, 5e DB Ext Rotation@10#, 10 Wall Angels + Lac... read more

  14. FIT
    good CFTC 01:00

    Supported some friends in the opening of their new box, today was day 1! Had a blast while working hard! 60min = Warmup/Stretching (400m Run, Spidermans, Standing Leg March, Bear Crawls, High Knees... read more

  15. FIT
    good Gym 01:20

    Focused on legs today (again) .... 70min CrossFit = 10min Dynamic Stretching + 20min Warmup (2 rounds: Run 800m@8:30/mi, 10 OHS, 10 Wall Angels, 10 Pullups, 10 Tricep Dips) + WoD (10RFT: 5 Front Sq... read more

  16. FIT
    good Dancing Katz 01:00

    Joined my sister-in-law and her friend for a Zumba class. I was really hilarious (at least that's what one of the instructors said to me....) All jokes said, it was a fun hour of cardio! Also ... read more

  17. RUN
    alright Outdoors 4 mi 00:37 09:09 pace

    Wow! 96 degrees + 44% humidity = 104 degree reality. That was ROUGH!!!

    • Steve P.
      Steve P.

      awesome 4 miler and pace Magda!!

      about 6 years ago Like1 person

    • Amy A.
      Amy A.

      Well done Magda!! I'm back running again, training for my 3rd half and its all thanks to you & your sparkpeople days!!! Cheers Magda x

      about 6 years ago Like1 person

  18. FIT
    good CFNB 00:45

    Nice leg day at the box! The shoulders were happy about that :) 45min = Stretching + WoD (30min AMRAP: 6e Bulgarian Squats@25#RX, 9e Barbell Step Ups@45#RX, 12e Overhead Walking Lunges@25#RX, 15 KB... read more

  19. FIT
    alright Gym 01:40

    (Tues) 100min CrossFit: Stretching + Warmup (2 rounds: Run 800m, 10 OHS, 10 Back Extensions, 10 Chinups, & 10 Good Mornings@45#) + Strength (1RM of Push Press: 2x65, 75, 80, 1x85, 90, failed at... read more

  20. FIT
    good CFNB 01:30

    (Monday) Great day at the box, established a new 1RM!! 90min CrossFit = Warmup/Stretching + Strength (1RM Deadlift: 5x95, 2x115, 2x135, 1x145, 165, 175, 180, 185, 190, 195=PR by 40lbs. Attempted 20... read more