Miles:
37 total / 0 in 2018
Goal:

To run a 5k by November 2010, and a 1/2 marathon by March 2011.

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Joseph Kendall logged 37 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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Entries

  1. walk
    good Lake Hollingsworth 5.68 mi 01:57 20:35 pace

    Walked the lake twice. Feet started hurting with about a mile to go on the second round. Overall felt good.

  2. walk
    great Lake Hollingsworth 2.84 mi 00:54 19:00 pace

    GREAT!!! Walked with my son Kevin.

  3. walk
    great Lake Hollingsworth 2.84 mi 00:51 17:57 pace

    Great. Shaving more time off. Will hopefully be intergrating more running in the near future.

  4. VELO
    good Stationary bike at the gym 4.17 mi 00:16 15.6mph pace

    Felt good, but the stationary bike was more uncomfortable than riding free style

  5. VELO
    great 3.19 mi 00:19 10.1mph pace

    Felt great, Nice day, light breeze and sunny :)

  6. VELO
    great 4.42 mi 00:35 7.6mph pace

    Great ride. Quads burned a lil bit on the inclines, but was able to work through it.

  7. walk
    2.66 mi

    Quads sore

  8. VELO
    good 4.5 mi 00:30 9.0mph pace

    Great. Did'nt get as tired as I thought. Did 3.5 miles at first, then later in the day I did one mile. On the 2nd ride I could really feel it in my quads.