2081 total / 38 in 2015

I'd like to run an Ultra. I want to test my limits and push past them. There are a lot of hurdles between here and there though. One step at a time.

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  1. RUN
    great Nice long run at Champoeg 8.02 mi 01:50 13:45 pace

    Erin and I hit Champoeg again this week. She did much better this time. I'm so excited for summer. Today was beautiful though chilly. Definitely a prelude to what summer has in store. :)

  2. RUN
    great Short Run 5.19 mi 01:07 12:57 pace

    Tonight it was all about aiming for the hills. I often go out without a plan and even hill I could see beckoned me to it. I just didn't want to stop. :) Fun times.

  3. RUN
    great Long run with Erin 7.4 mi 01:53 15:14 pace

    Had a great time down at Champoeg with Erin this afternoon. She's training for a marathon later in the year so I encouraged her to push a little harder. The miles are coming back quickly whi... read more

  4. RUN
    great Evening Run 4.29 mi 00:58 13:31 pace

    Things are coming along nicely. I almost didn't want to stop. Another week and I think I'll be ready for a long run.

  5. Shared Photo

    Sorry for the bad picture but this was a real treat from my run today. She was a big one.

  6. RUN
    good Tualatin Hills Nature Park Ad... 3.3 mi 00:51 15:28 pace

    Great run down at Tualatin Hills today. On the whole it went very well, it was such a beautiful day I couldn't resist and wanted to hit some trails. I knew I wanted to keep the mileage down ... read more

  7. RUN
    great Much Better 3.23 mi 00:41 12:49 pace

    3 miles without IT band pain. Everything feels great. I've been down for the last couple months due to injuries while I let things heal but hopefully I'm past that and looking forward ... read more

  8. RUN
    blah Return to running with Erin 6.61 mi 01:59 17:58 pace

    IT pain by mile 2 but a nice long walk anyway. We had a great time anyway.

  9. RUN
    alright Champoeg Run/Walk 5.77 mi 01:28 15:10 pace

    Went down to Champoeg for a run with Erin. We were both having problems so only about 3 miles of it ended up being running and the rest was a really nice walk.

  10. RUN
    alright Champoeg Run 3.48 mi 00:44 12:33 pace

    Left hip got sore after about 2 miles so still on the road to recovery. Otherwise it was a beautiful day out and was so glad I got out there. The park is closing earlier so the mid week runs will... read more

  11. RUN
    injured Chamna Chase 10k DNF 3.39 mi 01:09 20:23 pace

    Well it was worth a try. Bout half a mile to a mile in the pain became too much. Took a DNF and walked half the coarse. Got some nice pictures though and had a great day. Time to heal up and ke... read more

  12. RUN
    alright Chamna Chase 6k 3.75 mi 00:42 11:14 pace

    This was a fun race. I got up at the crack of dawn to drive up to Richland WA for the Chamna Chase. I had signed up for the 6k and the 10k but with my hip causing me issues I didn't have hig... read more

  13. RUN
    good Short Treadmill Run 2.54 mi 00:31 12:11 pace

    Short run on the mill before hitting the sack. :) Sore hip but otherwise felt pretty good.

  14. RUN
    good Barefoot Short Run 4.15 mi 00:53 12:40 pace

    Decided to kick off the shoes for a short run at Champoeg tonight. I was interested in how the hip would do and while it's getting better still, it was sore afterwards. It wasn't really... read more

  15. RUN
    good Short Run 5.02 mi 01:04 12:48 pace

    Looks like I'm still recovering from the half. I was out at Champoeg with Erin today. IT band started acting up near the end and it's a good thing we were stopping at 5 miles. The hip ... read more

  16. RUN
    good Short Run 4.19 mi 00:50 11:50 pace

    My hip was still a bit stiff during this run but not as bad as last week. Need to take it careful for a bit longer. Otherwise it was a beautiful evening out at Champoeg.