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Beth logged 7825 miles.

Last workout 9 days ago. Help get them back on track!

  • 0 miles
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Entries

  1. RUN
    good Sunday Lake 3.1 mi 00:33 10:38 pace

    Felt pretty good.

  2. RUN
    alright Sunday Lake 4.25 mi 00:46 10:49 pace

    Slow going hilly run.

  3. RUN
    alright Hillster 4 mi 00:42 10:30 pace

    Alright run, overcast and 53 degrees @ 6:30am.

  4. RUN
    good the hood 3 mi 00:31 10:28 pace

    Felt pretty good considering I've been slacking!!

  5. RUN
    alright around the hood 2.15 mi 00:23 10:41 pace

    My knee is acting up again, had to run/walk. Went home and spent some time using the black roller.

  6. RUN
    good theusual 5 mi 00:54 10:48 pace

    Felt pretty good, tackled hills this morning before work.

  7. RUN
    good thehood 3.15 mi 00:33 10:28 pace

    Few before work.

  8. RUN
    good Sunday Lake 4 mi 00:43 10:45 pace

    A few before work.

  9. RUN
    alright the hood 3 mi 00:32 10:39 pace

    My knee was slightly better. Mild 45 degrees and 7am.

  10. RUN
    alright around the hood 3 mi 00:32 10:39 pace

    Sigh...my thighs and left knee.