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  • 15 miles
  • 01:43 time
  • 1875 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Larabee State Park 5 mi

    Awesome five mile hike with my daughter at Fragrance Lake, with a 900 ft. gain.

  2. RUN
    good the hood 1.25 mi 00:12:53 10:18 pace

    quick one before work.

  3. RUN
    good Sunday Lake 5 mi 00:53 10:35 pace

    Nice fiver before work.

  4. RUN
    good Sunday Lake 3.5 mi 00:37 10:34 pace

    Same hills, felt good this morning. Chilly 38 degrees @ 6:45 am.

  5. RUN
    good Neighborhood run 3 mi 00:31 10:20 pace

    Some more hill repeats at 6 AM. Felt good with mild temps.

  6. RUN
    hills 4 mi 00:42 10:30 pace

    Early morning run before work, felt pretty good.

  7. RUN
    good Sunday Lake 5 mi 00:53 10:35 pace

    Nice run with mild weather. Did hill repeats.

  8. RUN
    good Sunday Lake 3.1 mi 00:33 10:38 pace

    Good run, nice and mild 49 degrees at 6:45 am. Conquered the hills once again outside my front door. Love how light it is in the mornings!!

  9. RUN
    good Centennial Trail 6 mi 01:00 09:59 pace

    Good run on the trail.

  10. RUN
    blah thehood 1.11 mi 00:12:00 10:48 pace

    Just a lap today, not feeling the love of running.

  11. RUN
    good Centennial Trail 6.04 mi 01:02 10:15 pace

    Felt good, nice mild 50 degrees.

  12. RUN
    good Sunday Lake 4.04 mi 00:41 10:15 pace

    Felt good.

  13. RUN
    good hillster route 4 mi 00:43 10:45 pace

    Good, slow going hills in the hood.

  14. RUN
    good roundahood 3.1 mi 00:33 10:38 pace

    The hills are there faithfully for me when I open my front door.

  15. RUN
    good Granite Falls 5.08 mi 00:51 10:07 pace

    Great run in a different area.

  16. RUN
    good thehood 2.5 mi 00:26 10:24 pace

    A couple miles before work. Gorgeous morning!!

  17. RUN
    good Sunday Lake 5.1 mi 00:53 10:23 pace

    Felt good, same old hills, but the views are awesome.

  18. RUN
    good Rolling hills 5.1 mi 00:53 10:23 pace

    It was tough but felt good. Looking forward to an awesome stretch of great weather in the PNW!

  19. RUN
    alright Sunday Lake 2 mi 00:21 10:30 pace

    A couple hills before work.

  20. RUN
    great Sunday Lake 4 mi 00:41 10:15 pace

    Felt good on the hills today.