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Beth logged 6709 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. RUN
    good Sunday Lake 3.5 mi 00:37 10:34 pace

    Felt like lead weights for the first half of this run. Now off to the beach, get to enjoy beach running for the next week, whoop, whoop!!

  2. RUN
    good Neighborhood 3.15 mi 00:33 10:28 pace

    Rolling hills again, picked the biggest ones to tackle. Felt good and mild 62 degrees.

  3. RUN
    good Sunday Lake 5.14 mi 00:54 10:30 pace

    Hill repeats before work, went good, now just a little sore. The weather was perfect overcast with a little mist and 59 degrees!!!

  4. RUN
    alright outside 3.02 mi 00:31 10:15 pace

    warm early morning run, only did 3.

  5. RUN
    good neighborhood 3 mi 00:32 10:39 pace

    Slow going hills, decided not to listen to music, and I was much more aware of the small things around me, need to do that more often. It was kind of warm at 65 and slightly humid at 7:00 am.

  6. RUN
    alright SRDD 3.5 mi 00:37 10:34 pace

    I had to talk myself into doing this run. I ran out the door for 43 seconds turned around went into the back yard and looked at the veggie garden and had a conversation with myself and went back ou... read more

  7. RUN
    good Centennial Trail 6.02 mi 01:00 10:01 pace

    Felt good to get out on the trail. I over dressed a bit it was overcast, raining and 65 degrees! It was nice to have my husband ride his bike while I was running.

  8. RUN
    good Neighborhood 4.02 mi 00:42 10:26 pace

    Tough hill run, there is no flat area in my neighborhood. Trail run in the plans for this weekend and it might even rain lightly!!

  9. RUN
    good Hill route 3.13 mi 00:33 10:32 pace

    I slept in so just a few miles before work. Mild temps around 55.

  10. RUN
    good Sunday Lake Hills 4.11 mi 00:44 10:36 pace

    Tough run on the hills today, legs felt like lead weights. Cool and slightly overcast 52 degrees felt good.

  11. RUN
    good Sunday Lake Hills 4.11 mi 00:42 10:13 pace

    Good run after the long holiday weekend. Hazy smoke in the air from the BC fires made the sun look red.

  12. RUN
    good Lake hills 3.1 mi 00:31 10:00 pace

    Felt good even at 70 degrees. Faster pace then normal on the hills.

  13. RUN
    good Hilly route 5.02 mi 00:54 10:45 pace

    Hills kicked my ass, but I survived. Warm 67 degrees and sunny at 6:30 am.

  14. RUN
    alright Sunday lake hills 3 mi 00:32 10:39 pace

    Humid and 65 degrees at 6:30 am, sweatfest!

  15. RUN
    blah Sunday Lake Hills 2 mi 00:21 10:30 pace

    Couldn't get into running this morning. Oh, well. I'll see what happens tomorrow.

  16. RUN
    good Hills in the hood 4 mi 00:42 10:30 pace

    Run after a long weekend of traveling, felt hard to get going.

  17. RUN
    good Columbia River trail 5.11 mi 00:50 09:47 pace

    Nice getaway run in Kennewick, WA. Didn't like the dead skunk on trail though, ewww!!

  18. RUN
    good Centennial Trail 4.2 mi 00:42 10:00 pace

    Nice early morning run on the trail. Weather was sunny and 50 degrees.

  19. RUN
    alright Sunday Lake hills 4 mi 00:43 10:45 pace

    Slow going hills this morning before work. Nice and mild 58 degrees.