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  • 3 miles
  • 00:31 time
  • 402 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Sunday Lake 3 mi 00:31 10:20 pace

    Pretty good considering my injuries. Working with a great PT and learning a lot!

  2. RUN
    good Centennial Trail 4.2 mi 00:42 10:00 pace

    Nice to get out on the trail.

  3. RUN
    good the hood 3 mi 00:32 10:39 pace

    Hills then off to pt.

  4. RUN
    good Sunday lake hills 3.3 mi 00:33 10:00 pace

    Nice and sunny early morning run.

  5. RUN
    alright Sunday Lake Hills 3 mi 00:32 10:39 pace

    Ok run before work. Can't wait to up my miles, but first must heal!

  6. RUN
    alright Sunday Lake hills 3.5 mi 00:37 10:34 pace

    Run before PT appt. Felt pretty good.

  7. RUN
    injured Sunday Lake 2 mi

    Pain.

  8. RUN
    alright Hilly route 3 mi 00:32 10:39 pace

    As good as it gets for now.

  9. RUN
    alright Sunday lake 3 mi 00:32 10:39 pace

    3 is the max number of miles my physical therapist said I could run. So, I'll just stick to the hills.

  10. RUN
    good Sunday lake hills 4 mi 00:42 10:30 pace

    Embracing the hills once again, before work of course.

  11. RUN
    good Around the hood 2.33 mi 00:44 18:53 pace

    Walked around the hood.

  12. RUN
    good Sunday lake hilly route 5 mi 00:54 10:48 pace

    Slow going hills before work.

  13. RUN
    good Hilly route 5.15 mi 00:54 10:29 pace

    Mild weather with some humidity, a sweaty run for me.

  14. RUN
    alright around the hood 4 mi 00:42 10:30 pace

    A few before work.

  15. RUN
    Hilly route 4.5 mi 00:48 10:39 pace

    Slow going as usual. It's hard to get going sometimes. Start PT next week for my injuries.

  16. RUN
    good Sunday Lake hill route 3.5 mi 00:37 10:34 pace

    A few before work.

  17. RUN
    good Sunday Lake hills 4.7 mi 00:50 10:38 pace

    Nice to get it in some hills again before work. The reward was seeing the sunrise over the Cascade Mt. range.