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  • 9 miles
  • 01:37 time
  • 1258 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Sunday Lake 3.2 mi 00:33 10:18 pace

    Mild weather this early morning I could've ran more miles, but got go to work.

  2. RUN
    alright Sunday Lake 3.1 mi 00:32 10:19 pace

    I should've run more miles, but I was freezing this morning, it was a chilly 33 degrees.

  3. RUN
    alright the hood 3 mi 00:32 10:39 pace

    okay run. Slightly chilly this morning.

  4. RUN
    good Hillster route 5.02 mi 00:53 10:33 pace

    Felt good, but so slow on the hills. Need to run some flat route this weekend.

  5. RUN
    good TM & Neighborhood 4.15 mi 00:44 10:36 pace

    The usual, felt good, I wish I had more time this morning before work.

  6. RUN
    good Sunday Lake 5.1 mi 00:54 10:35 pace

    Hills were okay.

  7. RUN
    good neighborhood 5 mi 00:53 10:35 pace

    Chilly but good run today.

  8. RUN
    good Sunday Lake 3 mi 00:31 10:20 pace

    A few before work.

  9. RUN
    good Sunday Lake 3 mi 00:32 10:36 pace

    More hills.

  10. RUN
    good Neighborhood 6.02 mi 01:04 10:37 pace

    Hill repeats, tough but got it done.

  11. RUN
    alright TM & rolling hills 3.25 mi 00:34 10:27 pace

    Well, I did something stupid, I got off the TM to open the garage (with the speed going at 6.0) and when I hopped back on I slipped rolled off the TM, but I was still holding on and I pulled my sho... read more

  12. RUN
    good Sunday Lake 5 mi 00:52 10:24 pace

    My knee started hurting a bit, I think it's from the humidity, hills and pouring rain this morning. I'll recover and tomorrow will be a better run.

  13. RUN
    good Sunday lake hills 4 mi 00:42 10:30 pace

    A few before work. A bit dark but there are street lamps.

  14. RUN
    good TM 4 mi 00:42 10:30 pace

    I had to push myself to do this early Sat. morning run on the TM, too icy to run outdoors for me. But now off to the dog park with my daughter and her dog Cooper.

  15. RUN
    good Sunday Lake 7 mi 01:14 10:34 pace

    Okay run. No ice, cool 38 degrees.

  16. RUN
    good TM in the garage 3.25 mi 00:33 10:16 pace

    It was hard to peel myself out of my comfy bed this morning! Got a few miles in, felt good. Looking forward to sleeping in and doing some mid-morning running this weekend.

  17. RUN
    alright TM 3 mi 00:31 10:20 pace

    Another TM run, can't wait for it not to be so dark in the morning.

  18. RUN
    good TM 6 mi 01:03 10:30 pace

    Okay for a run in the garage, didn't want to deal with 19 degrees and heavy frost on the roads.

  19. RUN
    good Sunday Lake hills 4.25 mi 00:45 10:35 pace

    Did some hill repeats today.