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  • 8 miles
  • 01:21 time
  • 1050 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great roundahood 4 mi 00:40 10:00 pace

    Best feel good run in a long time.

  2. RUN
    alright Sunday Lake 1.5 mi 00:16 10:39 pace

    Warm up before circuit training session.

  3. RUN
    blah Sunday Lake 2.5 mi 00:25 10:00 pace

    Only had time for a couple miles this morning. Very mild 55 degrees and sunny.

  4. RUN
    great Centennial Trail 5.02 mi 00:49 09:40 pace

    Felt great on the trail today.

  5. RUN
    good Sunday lake hills 4 mi 00:42 10:30 pace

    Good morning run.

  6. RUN
    alright Sunday lake hills 3.5 mi 00:38 10:51 pace

    Slow poky run before work. Having some pain from my injuries, now off to the foam roller.

  7. RUN
    good Sunday lake hills 3 mi 00:32 10:37 pace

    Good early morning run before work. It's nice to have the early sunrise.

  8. RUN
    good Hill route 5 mi 00:51 10:11 pace

    Warm and sunny morning run.

  9. RUN
    good Sunday lake hills 3.13 mi 00:32 10:13 pace

    A few miles before PT.

  10. RUN
    good Sunday lake hills 4 mi 00:42 10:30 pace

    I wish I had more time before work, I would've done more miles.

  11. RUN
    good Sunday lake 3.5 mi 00:37 10:34 pace

    Rolling hill route in the rain. Felt pretty good.

  12. RUN
    tired hilly route 1.09 mi 00:12:00 11:00 pace

    ewww

  13. RUN
    good Centennial Trail 6.5 mi 01:07 10:18 pace

    Great run and mild 55 degrees with lots of sunshine. Now time to roll out.

  14. RUN
    alright hilly backroads 3 mi 00:32 10:39 pace

    I almost bailed on this run after 1 mile, but just kept at it. Working on my PT, so only aloud 3 miles. Might bend the rules a little this weekend.

  15. RUN
    good Sunday lake hills 4 mi 00:43 10:45 pace

    Felt good and the weather was nice and mild 55 degrees at 7:00 am.

  16. RUN
    good Rolling hill route 3.15 mi 00:33 10:28 pace

    Slow hilly run in the misty rain, felt good.

  17. RUN
    good Centennial Trial 5.09 mi 00:52 10:12 pace

    Nice run on the trail with eagles and owls!!

  18. RUN
    good Hilly route 4.14 mi 00:44 10:37 pace

    A few good miles before work.

  19. RUN
    good Around the hood 4.12 mi 00:44 10:40 pace

    A few hilly miles before work, then rolling the muscles and stretching.