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  • 12 miles
  • 02:09 time
  • 1674 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Sunday Lake 5 mi 00:54 10:48 pace

    Good run, lots of hills plus one steep grade!

  2. RUN
    good Sunday Lake 4.05 mi 00:43 10:37 pace

    Getting better, enjoyed this run today.

  3. RUN
    alright Sunday Lake 3 mi 00:32 10:39 pace

    Tough hilly run due to lack of running them the past two weeks.

  4. RUN
    blah the hood 2 mi 00:22 10:46 pace

    Getting back into after a long vacation.

  5. RUN
    good Manzanita Beach 3 mi 00:30 10:00 pace

    Another fun run on the beach in Oregon

  6. RUN
    good Manzanita Beach 6 mi 00:59 09:50 pace

    Awesome beach run!

  7. RUN
    good Sunday Lake 3.25 mi 00:34 10:27 pace

    Hill repeats.

  8. RUN
    blah thehood 1.25 mi 00:13:00 10:24 pace

    well, only had time for a short jaunt. Need to work on miles this week!

  9. RUN
    good SL 2 mi 00:21 10:17 pace

    Good couple miles before work. A bit warm and humid.

  10. RUN
    blah the hood 3.12 mi 00:34 10:53 pace

    tough hilly run.

  11. RUN
    alright thehood 3 mi 00:31 10:20 pace

    Slept in so had to run in the humid warm weather.

  12. RUN
    good Sunday Lake 4 mi 00:42 10:30 pace

    a few before work.

  13. RUN
    alright the hood 3.3 mi 00:36 10:54 pace

    slow going hilly run.

  14. RUN
    alright Sunday Lake 2.15 mi 00:23 10:34 pace

    Post vacation run. Spent 10 days in Cabo, now trying get back into running fitness!

  15. RUN
    good Sunday Lake 4 mi 00:42 10:30 pace

    Alright

  16. RUN
    good thehood 5 mi 00:52 10:24 pace

    good

  17. RUN
    Sunday Lake 2.18 mi 00:23 10:33 pace

    Slow start before work, only had time for 2.