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  • 4 miles
  • 00:43 time
  • 558 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Sunday Lake 4 mi 00:43 10:45 pace

    A few before work.

  2. RUN
    alright the hood 3 mi 00:32 10:39 pace

    My knee was slightly better. Mild 45 degrees and 7am.

  3. RUN
    alright around the hood 3 mi 00:32 10:39 pace

    Sigh...my thighs and left knee.

  4. RUN
    good Sunday Lake 4 mi 00:43 10:45 pace

    Better run today.

  5. RUN
    alright Sunday Lake 4.5 mi 00:47 10:26 pace

    Tough run

  6. RUN
    alright thehood 2.5 mi 00:25 10:00 pace

    Ran a few miles in the pouring rain before work. At least it's not snow and mild 46 degrees.

  7. RUN
    good Sunday Lake 3.25 mi 00:34 10:27 pace

    Felt good to get out and run.

  8. RUN
    good Sunday Lake 5 mi 00:52 10:24 pace

    Rain and 40 degrees, I'll take it! Better then black ice and 18 degrees.

  9. RUN
    good Sunday Lake 4 mi 00:42 10:30 pace

    Felt pretty good, cold 33 degrees but warmer then yesterday and a bit lighter outside too.

  10. RUN
    good TM & Sunday Lake 3 mi 00:31 10:20 pace

    Started on the TM and decided to go outside, 22 degrees I thought my face was going to fall off.

  11. RUN
    great 2 mi

    Kayaking with Cooper my granddog.