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  1. RUN
    alright rolling hill route 3 mi 00:32 10:39 pace

    Ok run, felt stiff for the first mile or so. Kind of chilly out 47 degrees at 6:30 am, wore long sleeves.

  2. RUN
    blah Sunday Lake Hills 3.5 mi 00:38 10:51 pace

    Tough hills this morning before work. Didn't run all weekend due to smoke coming over the Cascade mtns. from the eastern WA wildfires.

  3. RUN
    blah Sunday Lake 2.3 mi 00:24 10:26 pace

    Yeah, didn't want to run but I just pushed myself to do this hill repeat run.

  4. RUN
    good Trail 6.14 mi 01:01 09:56 pace

    Good trail run. Mental day off from work. :)

  5. RUN
    alright Sunday Lake 4 mi 00:42 10:30 pace

    Hilly struggle today. I waited to long to go for my run, it was a bit warm!

  6. RUN
    good Trail 7 mi 01:11 10:08 pace

    Long run for me nowadays, feeling sore and spent like if I ran a double digit run! Yikes need to work on that. Nice and mild temps at 58 degrees and overcast, felt darn good compared to the very w... read more

  7. RUN
    good Sunday Lake 4.13 mi 00:43 10:24 pace

    Hills and more hills.

  8. RUN
    alright neighborhood 3 mi 00:31 10:20 pace

    Hill repeat run with a few intervals.

  9. RUN
    alright hills 2 mi 00:21 10:30 pace

    Didn't want to run this morning, procrastinated to the last minute and only had time for a couple miles. Tomorrow is another day.

  10. RUN
    alright Trail 4 mi 00:41 10:15 pace

    ok run.

  11. RUN
    good The hood 2.52 mi 00:26 10:19 pace

    Getting the cobwebs out run before work.

  12. RUN
    good Centennial Trail 5 mi 00:52 10:21 pace

    Finally a different run in the morning before work. Went pretty good, legs are sore from the last two days of hills, foam rolling helps with muscles.

  13. RUN
    good Sunday Lake Hills 5.03 mi 00:53 10:32 pace

    Tough hill run again this morning. Legs feels sore even though I rolled them. Think I'll go to the trail tomorrow

  14. RUN
    alright Sunday Lake 4.1 mi 00:43 10:29 pace

    Tough hills today, lost some fitness while on vacation. I only ran once and indulge in great food. Now back to reality.

  15. RUN
    good Manzanita Beach, OR 4 mi 00:42 10:30 pace

    Very fun beach running on my vacation!

  16. RUN
    good Sunday Lake 3.5 mi 00:37 10:34 pace

    Felt like lead weights for the first half of this run. Now off to the beach, get to enjoy beach running for the next week, whoop, whoop!!

  17. RUN
    good Neighborhood 3.15 mi 00:33 10:28 pace

    Rolling hills again, picked the biggest ones to tackle. Felt good and mild 62 degrees.

  18. RUN
    good Sunday Lake 5.14 mi 00:54 10:30 pace

    Hill repeats before work, went good, now just a little sore. The weather was perfect overcast with a little mist and 59 degrees!!!

  19. RUN
    alright outside 3.02 mi 00:31 10:15 pace

    warm early morning run, only did 3.

  20. RUN
    good neighborhood 3 mi 00:32 10:39 pace

    Slow going hills, decided not to listen to music, and I was much more aware of the small things around me, need to do that more often. It was kind of warm at 65 and slightly humid at 7:00 am.