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  • 11 miles
  • 02:20 time
  • 1817 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Sunday lake hills 4 mi 00:42 10:30 pace

    Embracing the hills once again, before work of course.

  2. RUN
    good Around the hood 2.33 mi 00:44 18:53 pace

    Walked around the hood.

  3. RUN
    good Sunday lake hilly route 5 mi 00:54 10:48 pace

    Slow going hills before work.

  4. RUN
    good Hilly route 5.15 mi 00:54 10:29 pace

    Mild weather with some humidity, a sweaty run for me.

  5. RUN
    alright around the hood 4 mi 00:42 10:30 pace

    A few before work.

  6. RUN
    Hilly route 4.5 mi 00:48 10:39 pace

    Slow going as usual. It's hard to get going sometimes. Start PT next week for my injuries.

  7. RUN
    good Sunday Lake hill route 3.5 mi 00:37 10:34 pace

    A few before work.

  8. RUN
    good Sunday Lake hills 4.7 mi 00:50 10:38 pace

    Nice to get it in some hills again before work. The reward was seeing the sunrise over the Cascade Mt. range.

  9. RUN
    good Roundahood 4.2 mi 00:43 10:14 pace

    Hill repeats before work.

  10. RUN
    good Sunday Lake hills 6.22 mi 01:03 10:07 pace

    Steady rain run with extra hills.

  11. RUN
    good Sunday Lake hills 4.5 mi 00:46 10:13 pace

    Good run before work.

  12. RUN
    good Sunday Lake hills 4.02 mi 00:42 10:26 pace

    Slow hill running before work. Some rain but mild 50's for temps., it worked.

  13. RUN
    good Sunday Lake 7 mi 01:16 10:51 pace

    Lots of hills on this run as usual! But nice and mild 52 degrees. After this run we went kayaking! Fun in the sun day!!!

  14. RUN
    Kayaking on Sunday Lake

    I got a kayak for my birthday and off I went all weekend. Nice to live on the lake!!

  15. RUN
    TM 4 mi 00:40 10:00 pace

    Some miles.

  16. RUN
    alright TM in the Garage 4 mi 00:42 10:30 pace

    Slow going run in the garage. Being cautious with my pesky injuries. Glad to get some miles in before work.

  17. RUN
    Sunday Lake 4.5 mi 00:47 10:26 pace

    Hilly route. Nice sunny morning and about 40 degrees.

  18. RUN
    good Centennial Trail 8.3 mi 01:25 10:14 pace

    Beautiful sunny morning for a run.

  19. RUN
    good Sunday Lake 4.25 mi 00:45 10:35 pace

    Hilly route before work.