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  • 3 miles
  • 00:32 time
  • 415 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Sunday Lake 3.25 mi 00:34 10:27 pace

    Felt good to get out and run.

  2. RUN
    good Sunday Lake 5 mi 00:52 10:24 pace

    Rain and 40 degrees, I'll take it! Better then black ice and 18 degrees.

  3. RUN
    good Sunday Lake 4 mi 00:42 10:30 pace

    Felt pretty good, cold 33 degrees but warmer then yesterday and a bit lighter outside too.

  4. RUN
    good TM & Sunday Lake 3 mi 00:31 10:20 pace

    Started on the TM and decided to go outside, 22 degrees I thought my face was going to fall off.

  5. RUN
    great 2 mi

    Kayaking with Cooper my granddog.

  6. RUN
    good Sunday Lake 5 mi 00:53 10:35 pace

    Awesome

  7. RUN
    good TM 3 mi 00:31 10:20 pace

    Another few before work. Looking forward to warmer weather.

  8. RUN
    alright TM 2 mi 00:21 10:39 pace

    A few before work.

  9. RUN
    alright TM in the garage 4 mi 00:42 10:22 pace

    A few miles with some intervals. Chilly weather makes it cold in the garage.

  10. RUN
    good TM 4 mi 00:42 10:22 pace

    Not bad for the TM, did some intervals to make it less boring. Very cold 18 degrees this morning. I want spring!!

  11. RUN
    good TM 4 mi 00:42 10:22 pace

    TM in the garage with a few intervals. Lots of black ice outside, so I stuck with the TM.

  12. RUN
    alright TM and Sunday Lake 4 mi 00:42 10:30 pace

    Got it done.

  13. RUN
    alright TM and Sunday Lake 2 mi 00:21 10:30 pace

    Slowly getting back into the swing of things. Been very unmotivated, partially because it's so cold and there is ice everywhere.