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  • 6 miles
  • 01:02 time
  • 804 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright TM in the garage 4 mi 00:42 10:22 pace

    A few miles with some intervals. Chilly weather makes it cold in the garage.

  2. RUN
    good TM 4 mi 00:42 10:22 pace

    Not bad for the TM, did some intervals to make it less boring. Very cold 18 degrees this morning. I want spring!!

  3. RUN
    good TM 4 mi 00:42 10:22 pace

    TM in the garage with a few intervals. Lots of black ice outside, so I stuck with the TM.

  4. RUN
    alright TM and Sunday Lake 4 mi 00:42 10:30 pace

    Got it done.

  5. RUN
    alright TM and Sunday Lake 2 mi 00:21 10:30 pace

    Slowly getting back into the swing of things. Been very unmotivated, partially because it's so cold and there is ice everywhere.

  6. RUN
    alright TM 2 mi 00:22 11:00 pace

    trying to get back at it again.

  7. RUN
    good TM & the hood 3.1 mi 00:32 10:19 pace

    Felt pretty good for not running consistently due to family commitments etc.

  8. RUN
    blah Sunday Lake 2 mi 00:22 10:46 pace

    Woke up late, so only had time for a couple.

  9. RUN
    good TM 3 mi 00:31 10:20 pace

    Ran on the TM in the garage, there was snow on the ground and I didn't want to deal with that, so on the TM I did a few miles, threw in some intervals too.

  10. RUN
    good TM 4 mi 00:41 10:15 pace

    Pretty good run on the treadmill. I tried to run outside but it was a bit slippery at 6:30am.

  11. RUN
    alright Sunday Lake 3 mi 00:32 10:39 pace

    Fun to run in the dark and see all the Christmas lights!

  12. RUN
    good Sunday Lake 4.1 mi 00:43 10:29 pace

    the usual.

  13. RUN
    alright Sunday Lake 4.2 mi 00:44 10:28 pace


  14. RUN
    good the hood 4 mi 00:42 10:30 pace

    The hardest part was getting out of bed!!