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  • 4 miles
  • 00:44 time
  • 557 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Sunday Lake Hills 2.12 mi 00:23 10:38 pace

    Nice and mild 50 degrees made it nice for conquering the hills.

  2. RUN
    alright thehood 2 mi 00:21 10:30 pace

    A couple before work.

  3. RUN
    good Sunday Lake Hills 3.04 mi 00:32 10:31 pace

    Okay run, my legs felt like lead weights. Nice mild 52 and some fog.

  4. RUN
    alright the usual 4.04 mi 00:43 10:38 pace

    Felt pretty good, mild weather this morning.

  5. RUN
    good Sunday Lake hills 3.25 mi 00:34 10:19 pace

    Felt pretty good. Nice mild 56 degrees at 7am

  6. RUN
    good Sunday Lake 3.5 mi 00:36 10:17 pace

    Run before road trip.

  7. RUN
    alright Sunday Lake Hills 3.04 mi 00:32 10:31 pace

    Early morning run before work. Legs felt like lead weights, need to work on that!!!

  8. RUN
    good Centennial Trail 5.25 mi 00:54 10:17 pace

    Nice to get out on the trail.

  9. RUN
    tired aroundthehood 2 mi 00:21 10:30 pace

    Didn't have any energy this morning, forcing myself to run.

  10. RUN
    alright Sunday Lake 2 mi 00:21 10:30 pace

    A couple hill repeats before work.

  11. RUN
    alright Centennial Trail 4.04 mi 00:43 10:38 pace

    Late morning run, so it was a bit warm.

  12. RUN
    good Sunday Lake 5 mi 00:54 10:48 pace

    Good run, lots of hills plus one steep grade!

  13. RUN
    good Sunday Lake 4.05 mi 00:43 10:37 pace

    Getting better, enjoyed this run today.

  14. RUN
    alright Sunday Lake 3 mi 00:32 10:39 pace

    Tough hilly run due to lack of running them the past two weeks.

  15. RUN
    blah the hood 2 mi 00:22 10:46 pace

    Getting back into after a long vacation.

  16. RUN
    good Manzanita Beach 3 mi 00:30 10:00 pace

    Another fun run on the beach in Oregon

  17. RUN
    good Manzanita Beach 6 mi 00:59 09:50 pace

    Awesome beach run!