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  • 4 miles
  • 00:44 time
  • 571 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright thehood 4.15 mi 00:44 10:36 pace

    Good run, nice 56 degrees.

  2. RUN
    good Sunday Lake 4.4 mi 00:46 10:27 pace

    Hilly route.

  3. RUN
    alright thehood 3.15 mi 00:33 10:28 pace

    Okay run, didn't feel the love of running this morning. Another chilly 42 degrees.

  4. RUN
    good Sunday Lake 4.1 mi 00:44 10:43 pace

    Chilly rolling hill run. The change into fall weather is here.

  5. RUN
    alright Sunday Lake 4.03 mi 00:43 10:40 pace

    Rolling hills before work. Nice crisp 47 degrees.

  6. RUN
    good Sunday Lake 3.15 mi 00:33 10:28 pace

    Rolling hill run before work. A bit chilly at 42 degrees.

  7. RUN
    good Sunday Lake 3.04 mi 00:32 10:26 pace

    Rolling hill run before work.

  8. RUN
    blah Sunday Lake 3.04 mi 00:33 10:51 pace

    A few before work.

  9. RUN
    good Sunday Lake Hills 2.12 mi 00:23 10:38 pace

    Nice and mild 50 degrees made it nice for conquering the hills.

  10. RUN
    alright thehood 2 mi 00:21 10:30 pace

    A couple before work.

  11. RUN
    good Sunday Lake Hills 3.04 mi 00:32 10:31 pace

    Okay run, my legs felt like lead weights. Nice mild 52 and some fog.

  12. RUN
    alright the usual 4.04 mi 00:43 10:38 pace

    Felt pretty good, mild weather this morning.

  13. RUN
    good Sunday Lake hills 3.25 mi 00:34 10:19 pace

    Felt pretty good. Nice mild 56 degrees at 7am