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Rachel logged 2134 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    injured Not Cool 3.05 mi 00:26 08:30 pace

    Well, after taking a couple steps forward the past couple weeks (increasing pace, slowly increasing distance), my hip pain is back in full force. Three steps back. Made it three miles and had to st... read more

    • Augie S.
      Augie S.

      Boooo! Sorry to see this. Have you tried a chiropractor? There's a good one above Centraal. http://creamcitychiropractic.com Cheaper than going to see a specialist.

      about 4 years ago Like

    • Alyssa F.
      Alyssa F.

      That stinks. I had major hip pain a couple years ago. No fun. If you need a PT reco, let me know. I have a great one. Hope you recover quickly.

      about 4 years ago Like

    • Rachel S.
      Rachel S.

      Thank you both! Maybe I'll look into the chiropractor first, though I think this might be a case for a PT. It's been about three-four months with this thing. I've taken time off, stretched, foam rolled... it's been fine when I run slower, but anytime I go more than 4 miles or push my pace at all, the dang thing just flares up.

      about 4 years ago Like

    • Diane V.
      Diane V.

      So sorry. Please have it checked out!

      about 4 years ago Like

  2. FIT
    Knock 'Em Down, Build 'Em Up

    Needed a tough workout after an indulgent weekend...this did the trick.
    Only three exercises, but the total reps absolutely kicked my ass by the end. A total of 156 Burpees, air squats and front ra... read more

    • Tracey G.
      Tracey G.

      I love this!

      about 4 years ago Like

    • Rachel S.
      Rachel S.

      Tracey, this would make a great sunrise bootcamp workout! All you need are some light weights for the front raises. Depending on fitness level, it should take around 30 minutes. My shoulders, back and legs are feeling it today!

      about 4 years ago Like

  3. RUN
    good The Morn 4.02 mi 00:34 08:26 pace

    An absolutely gorgeous morning for a run. Happy sunshine, coolish air...Felt great on this one.

  4. RUN
    good 3.61 mi 00:30 08:23 pace

    Gorgeous morning for a run! Happy with the progress I've been making since my hip injury. Baby steps!

  5. RUN
    good Morning Miles 3.65 mi 00:31 08:29 pace

    Another great morning for a run. Cooler temps, low humidity...good things. Felt pretty great on this one.

  6. RUN
    good Kickoff Run 3.55 mi 00:31 08:39 pace

    A good run on a beautiful Monday morning. Progressive run with a nice little hill sprint at the end. Great way to kick off the week!

  7. RUN
    blah Little Steamy 4.15 mi 00:37 08:53 pace

    Hey there, summer. You came out of nowhere. I shouldn't have procrastinated on this run, but by the time I got around to it it was super hot and sticky out there! Absolutely not going to compl... read more

  8. RUN
    good Foggy Run 3.5 mi 00:30 08:35 pace

    It'll be nice when I'm about to see Lake Michigan again in the morning. Fog-gate 2014 has been going on now for a week with no end in sight. But this run felt great. One of the best-feeli... read more

  9. FIT
    good Run Burpee Run 00:40

    Fun workout today! Using it as a benchmark to beat my time every other week. Here's how it goes:
    Run 1 mile
    20 push ups
    Run 1/2 mile
    20 air squats
    Run 1/4 mile
    20 burpees
    Run 1/4 mile
    20 air s... read more

  10. FIT
    tired Airdyne + Kettlebells 00:15:00

    Another bout with the Airdyne. It's amazing how such a short workout on that beast can makes me so tired. Today's quick Sunday workout was 5 rounds for time of half a mile on the Airdyne ... read more

  11. FIT
    good Run, Thrust, Spin 00:26

    Did today's WOD, then added some Airdyne, which I'm quickly learning is the toughest exercise equipment out there.

    4 rounds for time:
    Run 500m
    45-lb thrusters, 15 reps
    Finish time: 16:16... read more

    • Diane V.
      Diane V.

      Some of those ancient pieces of equipment, old videos, etc. are the best workouts. Nice to mix it up!

      about 4 years ago Like

  12. RUN
    alright Early Run 3.1 mi 00:28 08:55 pace

    I haven't been in this bad of running shape in a long time. This was my "easy" pace less than a year ago, and this morning it wasn't super hard, but certainly not as easy as it ... read more

  13. FIT
    tired Hawk 00:34

    The wind started picking up before storms this morning just as I was about the head out for a run. Nixed that idea, so did this tough workout in the basement:

    For time:
    Tun 1 mile
    15 burpees
    50 wa... read more

  14. FIT
    tired WOD: McGhee 00:30

    Good lord. This is one of the hardest workouts I've done in a while. Still recovering.
    As Many Rounds As Possible in 30 minutes:
    115 lb. deadlifts - 5 reps
    13 push ups
    9 box jumps - 20 inches
    ... read more

  15. RUN
    good Midday Run 4.61 mi 00:40 08:41 pace

    Beautiful day for a run! Hip's feeling great, knee's feeling great. Things are great, all around.

  16. FIT
    alright WOD: Helton 00:28

    When this workout hit in the third round, it hit hard. It's a lot tougher than I thought it would be!

    Three Rounds for time (above):
    Run 800 meters
    20-lb. dumbbells squat cleans, 20 reps
    20 ... read more

  17. RUN
    tired Stairs 3 mi

    Whew! Humidity + Stairs = Tired. Ran a quick 1.5 miles to the stairs by Bay View Beach, then did 15 sets of stairs. My legs were toast after that, so the 1.5-mile run back home was more of a shuffl... read more

    • Chelsey F.
      Chelsey F.

      Great workout! And way to dodge the evil birds. A woman in running in front of me at Bay View Park wasn't quite as lucky this weekend...

      about 4 years ago Like

    • Rachel S.
      Rachel S.

      Those birds are jerkstores. Can't wait till June when they're usually done going apeshit all over innocent passersby!

      about 4 years ago Like

  18. RUN
    good Warm 'n' buggy 3.5 mi

    On Tuesday morning when I ran, it was 36 degrees. This morning is was 66 degrees. Also, when are the gnats going to die on the lakefront? Love coming home with bugs stuck all over me.

  19. FIT
    good Yoga Meltdown 00:35

    Still wish this workout was a bit more balanced between raising the heart rate and getting some great stretching in. I mean, it's a good workout as far as yoga goes, but doesn't leave me ... read more

    • Diane V.
      Diane V.

      Maybe try a few other DVDs?

      about 4 years ago Like

    • Rachel S.
      Rachel S.

      Oh, I've definitely got more DVDs/online videos...just wanted to give this one a second try :)

      about 4 years ago Like

  20. FIT
    good WOD: 140505 00:17

    Missed Monday's WOD, so got it in today! Another quick and tough workout:
    For time:
    30 upright rows (35# kettlebell)
    30 box jumps, 18"
    30 deadlifts (85#)
    30 medicine ball thrusters (25#)
    ... read more