Site:
http://www.motivateyourass.com
Miles:
12192 total / 962 in 2016
Goal:

IMLP16. To coach my TNT runners to their finish lines.

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  • 30 miles
  • 02:00 time
  • 1544 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Full body

    Seated hammer curls
    Seated db shrugs
    Seated db military press
    Calf raises
    Dips
    PT exercises

  2. FIT
    good Full body

    Seated db curls
    Seated db shrugs
    Seated Arnold press
    Single calf raises
    Standing db back flies
    Db tricep kickback
    PT exercises

  3. FIT
    good Full body

    Db hammer curls
    Db shrugs
    Db military press
    Bench tricep dips
    Calf raises

  4. FIT
    good Full body

    Seated db curls
    Seated Arnold press
    Calf raises
    db tricep kickbacks
    db shrugs
    PT exercises

  5. VELO
    good Recumbent bike 7.46 mi 00:30 14.9mph pace

    The build back continues.

  6. VELO
    good Recumbent bike 6 mi 00:25 14.4mph pace

    Gettin' it.

  7. FIT
    good full body 00:15:00

    seated db curls
    seated arnold press
    calf raises
    db tricep kickbacks
    db lat flies

  8. VELO
    good Comeback ride 4.47 mi 00:20 13.4mph pace

    Recumbent bike

  9. VELO
    good Recumbent bike 4.43 mi 00:20 13.3mph pace

    Continuing the build back