Site:
http://www.motivateyourass.com
Miles:
11829 total / 599 in 2016
Goal:

IMLP16. To coach my TNT runners to their finish lines.

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Ben logged 11829 miles.

Last workout 6 days ago. Help get them back on track!

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Entries

  1. RUN
    great NYC Half 13.2 mi 01:48 08:10 pace

    perfect race

  2. swim
  3. VELO
    great peloton spin 14.6 mi 00:43 20.4mph pace

    Jessica King is a babe.

  4. VELO
    great easy miles 12 mi 00:51 14.1mph pace

    to CP for a loop and back

  5. swim
    AG drills 1600 yd 00:32 35:12 pace

    Worked on pull. Was magical. Finally feel like I'm pulling the water well again, though need to rebuild lat strength for sure! Think with this technique tweak, my swim will get much stronger

  6. RUN
    good AG spin 43 mi 02:00 02:47 pace

    2 hours of threshold ladders. ugh.

  7. RUN
    good TNT coaching 10 mi 01:31 09:04 pace

    Coaching 9:30s w/ TNT. Sucked one participant into an 18 min tempo @ 7:55 pace in back end

  8. VELO
    good Peloton spin 12 mi 00:40 18.0mph pace

    bike computer only worked for half the time. which was good because i got a ride credited back, plus i was supposed to be taking it easy and i had no leaderboard to focus on