Site:
http://www.motivateyourass.com
Miles:
12250 total / 1021 in 2016
Goal:

IMLP16. To coach my TNT runners to their finish lines.

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Ben logged 12250 miles.

Last workout 28 days ago. Help get them back on track!

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Entries

  1. VELO
    good Rochester recumbent 15.72 mi 01:00 15.7mph pace

    Tougher today

  2. VELO
    good Rochester recumbent 15.64 mi 01:00 15.6mph pace

    Early morning spin

  3. FIT
  4. FIT
    good Full body

    Seated hammer curls
    Seated db shrugs
    Seated db military press
    Calf raises
    Dips
    PT exercises

  5. FIT
    good Full body

    Seated db curls
    Seated db shrugs
    Seated Arnold press
    Single calf raises
    Standing db back flies
    Db tricep kickback
    PT exercises

  6. FIT
    good Full body

    Db hammer curls
    Db shrugs
    Db military press
    Bench tricep dips
    Calf raises

  7. FIT
    good Full body

    Seated db curls
    Seated Arnold press
    Calf raises
    db tricep kickbacks
    db shrugs
    PT exercises

  8. VELO
    good Recumbent bike 7.46 mi 00:30 14.9mph pace

    The build back continues.

  9. VELO
    good Recumbent bike 6 mi 00:25 14.4mph pace

    Gettin' it.