Site:
http://www.motivateyourass.com
Miles:
12077 total / 847 in 2016
Goal:

IMLP16. To coach my TNT runners to their finish lines.

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  • 6 miles
  • 01:01 time
  • 397 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Comeback day 4 2.03 mi 00:10:00 12.2mph pace

    Recumbent bike

  2. FIT
    good full body 00:15:00

    hammer curls, db shoulder press, single arm tricep, calf raises

  3. VELO
    good comeback ride 2 1.63 mi 00:07:00 14.0mph pace

    slowly making my way back

  4. FIT
    full body 00:15:00

    biceps, shoulders, calves,

  5. VELO
    1st post-surgery bike 1 mi 00:05:00 12.0mph pace

    recumbent bike

  6. RUN
    injured Sports Hernia run 8 mi 01:23 10:22 pace

    Painful run. last one prior to sports hernia surgery

  7. RUN
    good Austin run 4.5 mi 00:39 08:44 pace

    bachelor party run