Site:
http://www.motivateyourass.com
Miles:
10117 total / 666 in 2015
Goal:

More miles on the road, the bike and in the water. To get faster, stay healthy, and be balanced. To motivate others around me to get moving.

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  • 82 miles
  • 07:12 time
  • 5507 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Edging. 10.14 mi 01:29 08:46 pace

    along the edge and piers of lower manhattan

  2. RUN
    good Brick pt 2 3.1 mi 00:27 08:44 pace

    Off the bike, took Lucy out for a few miles

  3. VELO
    good Brick pt 1 47 mi 03:08 15.0mph pace

    Met up with an old teammate – was his 1st time on the bike this season and my third, so kept it casual. Stopped halfway at the market to sit and chat over coffee, then rode home. Gorgeous day!

    h... read more

  4. RUN
    good Testing out the new shoes 2 mi 00:16 08:12 pace

    New orthotics mean no more stability shoes... weening myself off!

  5. VELO
    good Spin @ Peloton 15 mi 00:45 20.0mph pace

    Not my best class, but decent effort with my favorite instructor.

    TOTAL: 455kj

  6. RUN
    good to/from spin at Peloton 2 mi 00:17 08:22 pace

    mile each way.

  7. RUN
    good Barry's Bootcamp treadmill 3 mi 00:25 08:20 pace

    Nashville - sprints and recovery

  8. FIT
    good Barry's floor 00:25

    Took advantage of ClassPass in Nashville.

  9. RUN
    good Centennial Park, Nashville, TN 2.01 mi 00:18 09:01 pace

    Shakeout run – getting some last miles on the trip. Came here because I heard Taylor Swift likes it. No clue if that's true, but Emily E. told me it is.

  10. RUN
    good RnR Nashville 1/2 13.25 mi 01:59 09:00 pace

    Hilly and humid as hell! Ran with Emily E. and we couldn't believe how tough the first half of the course was! Luckily, warmed up and the back half was more forgiving. Some spectators blasting... read more

    • Noa B.
      Noa B. Nice Job
      Nice Job:

      Def a tough course, way to get that sub-2!

      7 days ago

  11. RUN
    good Nashville! 4.5 mi 00:40 08:46 pace

    Nice run to get the lay of the land – first time here!

  12. swim
    good solo laps 1000 m 00:21 33:47 pace

    got in what i could before closing time.

  13. VELO
    good spin @ peloton 14 mi 00:45 18.7mph pace

    Rocked w/ Robin. Homegirl gets her class pumped. Not my best class, but I'd say 75-80% effort overall. 5th place in class, 15th including home riders out of 60+.

    Total output: 412 KJ

  14. RUN
    great to/from spin @ peloton 2.5 mi 00:21 08:18 pace

    nice and quick mile each way. flyknits make me feel so light! Then another half mile to the pool later in the eve.

  15. RUN
    good rainy miles 8 mi 01:08 08:32 pace

    didn't do my long run sunday and have a half marathon saturday, so got some good miles in today. Was a 30% chance of rain, but i experienced 100% of a downpour miles 4-8

  16. RUN
    Brick pt 2 2.26 mi 00:20 08:50 pace

    Fun times with Lucy. With a little pause to say hi to Ali C. - great to run into her! Heart rate so high - think it's a combo of lack of sleep, heat, and lack of training so much!

  17. VELO
    good Brick pt 1 30.5 mi 02:04 14.8mph pace

    Lovely day for a ride. First trip to Jersey this season. Saw a dude down in the Palisades - hope he is okay. And great running into a twitter buddy on the ride back. NO clue how he recognized me in... read more

  18. RUN
    good Intervals on the Embarcadero 5.15 mi 00:49 09:33 pace

    Used Garmin so 400s were not exact. Warm up and cool down and recovery with my work partner along the water front – kept circling back as he runs a slower pace. Ended at a good view of the Golden Gate

  19. RUN
    great Easy SF run 5 mi 00:45 08:55 pace

    Easy run from my hotel to the Embarcadero, then along the water front.

  20. FIT
    great Full body / core 00:30

    post-run hotel gym workout:
    3x pushups + db curls
    3x box squats + db military press
    3x seated skull crushers
    2x calf raises + inside & outside calves
    core