11031 total / 1580 in 2015

More miles on the road, the bike and in the water. To get faster, stay healthy, and be balanced. To motivate others around me to get moving.

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  • 24 miles
  • 01:55 time
  • 1591 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Back to the track 6.06 mi 00:52 08:34 pace

    Easing my way back in with a pair of 1600s on the track @ 7:46 and 7:54 (was attempting to hit 8s), plus warm up and cool down.

  2. VELO
    great New PB @ peloton 16.24 mi 00:45 21.7mph pace

    Total of 590Kj, beating my previous best by 72! Killed this one with great effort and a push that almost made me pukeĀ at the end so that I could beat a dude on the leaderboard. Success!

  3. RUN
    great easy sunday 4 mi 00:37 09:15 pace

    cruising along the river

  4. RUN
    good two-bridge run 11 mi 01:40 09:05 pace

    easy along the east river, around battery park, across town and over the brooklyn bridge (fucking tourists), then back over manhattan bridge. then burrito time

  5. RUN
    good Gloomy miles 6 mi 00:52 08:41 pace

    moderate pace

  6. VELO
    good spin @ peloton 14.35 mi 00:42 20.5mph pace

    as usual, started a couple minutes late.
    total: 452kj

  7. RUN
    to / from peloton 2 mi 00:17 08:16 pace

    fast and short

  8. RUN
    good moderate morning 6.1 mi 00:53 08:42 pace

    First colder run

  9. RUN
    good Sunday Run-day 4.6 mi 00:44 09:28 pace


  10. RUN
    good marlboro miles 7 mi 01:06 09:24 pace

    Easy miles at mom's house

  11. RUN
    good Easy, grey morning 6 mi 00:55 09:12 pace

    Getting into the habit of morning workouts again. Today proved that not all beautiful days require sunshine and blue clouds

  12. RUN
    good Easy, drizzly miles 4.65 mi 00:43 09:18 pace

    enjoying post marathon recovery

  13. VELO
    good spin @ peloton 12.5 mi 00:36 20.8mph pace

    Due to bike-computer malfunction and switching bikes, i started about 9 minutes late. So rather than doing class, i just crushed to catch up. Managed to take 2nd place for people in the studio with... read more

  14. RUN
    good first run post-NYCM 3.3 mi 00:30 09:05 pace

    nice and easy

  15. RUN
    alright NYC Marathon 26.47 mi 04:20 09:48 pace

    Started great, but had cramping in my stomach around 13 and had to start slowing a little. Couldn't shake it. Ended up off time, but pushed. Felt strong at the finish and was taking off when i... read more