Site:
http://www.motivateyourass.com
Miles:
11525 total / 295 in 2016
Goal:

IMLP16. To coach my TNT runners to their finish lines.

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  • 8 miles
  • 01:07 time
  • 988 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good AG strength 3 00:50

    getting it done

  2. VELO
    good trainer 29 mi 01:45 16.6mph pace

    boringggggggggg

  3. FIT
    good AG Strength 3 00:50

    lots of legs and core

  4. RUN
    good AG run 5.55 mi 00:52 09:20 pace

    repeats on a long, low-grade hill

  5. RUN
    great TNT coaching 8.88 mi 01:25 09:30 pace

    9:30s. forgot garmin. whoops

  6. VELO
    good AG bike test - trainer 18 mi 01:13 14.8mph pace

    testing heart rate to gauge zones

  7. RUN
    good AG field test 4.75 mi 00:37 07:52 pace

    3.7 mile heart rate test plus WU&CD

  8. RUN
    good Run Chicago 3.3 mi 00:29 08:47 pace

    casual miles to see the sights and get some air

  9. FIT
    good AG strength 2 00:50

    Hotel gym, W Chicago