Site:
http://www.motivateyourass.com
Miles:
9850 total / 399 in 2015
Goal:

More miles on the road, the bike and in the water. To get faster, stay healthy, and be balanced. To motivate others around me to get moving.

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  • 9 miles
  • 01:21 time
  • 1129 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Beach run 6 mi 00:53 08:53 pace

    Another day, another morning of waking up on east coast time on the west coast. This time I headed north along the beach for an out and back. Moderate effort–though pace was slow. Guess that's... read more

  2. RUN
    good Easy miles on the beach 3.01 mi 00:27 09:07 pace

    Work trip in cali and luckily on ny time, so was up at sunrise and got a few miles done between Santa Monica and Venice.

  3. RUN
    good Recovery run 4.15 mi 00:39 09:23 pace

    some outdoor time with Emily E. and the pup

  4. RUN
    good NBR AirBnB BK 1/2 training run 7.1 mi 01:06 09:13 pace

    Met up with some teammates in Williamsburg to join the NBR for their workout. Sponsored by New Balance and AirBnB - got some swag and free coffee/treats at the end!

  5. RUN
    alright meh 4 mi 00:38 09:30 pace

    1.3 warmup, then was going to do a tempo run but after a half mile, knew it wasn't happening. Stretched out a bit, slowed it down, and wrapped up at 4.

  6. RUN
    good 400s 3.5 mi 00:30 08:31 pace

    warmup, then 5x 400 w/ 200 recovery
    1 - 1:30
    2 - 1:38
    3 - 1:33
    4 - 1:31
    5 - 1:26

  7. RUN
    great Easy night miles 5 mi 00:48 09:30 pace

    beautiful evening

  8. RUN
    good Recovery (brick) 4 mi 00:37 09:17 pace

    .5 miles to spin class, then an easy 3.5 miles after. Working hard on getting more days/time/miles on the road. Because the last few months of barely more than a lonely weekend long run just isn&#x... read more

    • Noa B.
      Noa B. Nice Job
      Nice Job:

      good job on the BRick!

      9 days ago

  9. VELO
    good Spin @ Swerve (brick) 18 mi 00:45 24.0mph pace

    Solid ride, though definitely not max effort as i wanted to use today as a recovery day and had to run after.

    TOTAL score: 647

  10. RUN
    great Just the tip–of manhattan 10 mi 01:32 09:14 pace

    Easy and steady along the slushy and slippery paths.

  11. RUN
    good thursday miles 5 mi 00:43 08:30 pace

    evening mile intervals 8:56, 7:47, 9:20, 7:23, 9:08

  12. VELO
    good Flywheel Flatiron 21.05 mi 00:45 28.1mph pace

    First place AND a personal best!

    Yeah right on that mileage, but standard for the class. Was tight still from the NYC Half but this was the perfect way to loosen up.

    Total power: 334 (former bes... read more

  13. RUN
    good To/from Flywheel Flatiron 1.6 mi 00:12:53 08:01 pace

    .8 each way.

  14. RUN
    good NYC Half 13.1 mi 01:55 08:46 pace

    6th year straight. Took it easy as i haven't exactly been logging the miles this season... Got to spend some time with Schiff Happens Elyse G. and Ali C. before rocking the last half solo. Gre... read more

  15. swim
    good solo laps 1700 m 00:35 33:03 pace

    4x 400 w/ :30 rest, then 100 practicing breathing to my weak side.

  16. RUN
    alright still sick run 4.5 mi 00:42 09:22 pace

    wasn't sure if i would last ten miles or ten minutes. Just did what i could without feeling like i was risking running down my already exhausted body. Cold for the last 10 days finally crushed... read more

  17. VELO
    great Peloton spin 16 mi 00:45 21.3mph pace

    best performance at this studio yet - by 60kj! Must have been inspired by the theme - it was jam band night! Several phish tunes. DMB. Sublime. Wish we could go back and replace Dispatch with the D... read more

  18. RUN
    great to/from spin 2.01 mi 00:17 08:13 pace

    mile each way

  19. VELO
    Flywheel 21.6 mi 00:45 28.8mph pace

    met up with my childhood best friend who is a fly-addict. Luckily, we were able to snag bikes together. Rode at a pretty solid effort. Class was tough! Only 4 guys on the board. First place crushed... read more

  20. RUN
    good GTS 13 mi 02:06 09:41 pace

    1 full loop, one upper loop, then down to grand central. few breaks with a tired participant