Site:
http://www.motivateyourass.com
Miles:
9677 total / 225 in 2015
Goal:

More miles on the road, the bike and in the water. To get faster, stay healthy, and be balanced. To motivate others around me to get moving.

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  • 17 miles
  • 02:33 time
  • 1091 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Peloton spin 14 mi 00:45 18.7mph pace

    Rank: 5/43
    Output: 404kj

  2. RUN
    good to / from peloton 2 mi 00:16 08:09 pace

    zipped 1 mile each way.

  3. FIT
    good Yoga Vida 01:05

    got in a good stretch

  4. swim
    good solo laps 1300 m 00:27 33:25 pace

    snuck in an afternoon swim at the empty pool. Would have loved a little more time, but the open lap hours ended.

    600m
    :30 rest
    400m
    :30 rest
    200m
    :30 rest
    2x 25m backstroke w/ 25m practice breathi... read more

  5. VELO
    good Spin 2 - peloton 75 20.5 mi 01:15 16.4mph pace

    Second spin of the day...Distance and metrics are an estimate as the computer randomly reset! (think i sweat too much on it!)

    Based on the first 63 min or so of the class, my
    total output should ... read more

  6. RUN
    good Run home from peloton 1.01 mi 00:08:39 08:35 pace

    post spin number two mile

  7. VELO
    good Spin 1 – charity ride 17 mi 00:45 22.7mph pace

    Cycle for Survival charity ride with Shapin at Equinox. Question the distance though the rpm's seemed legit on the comp. held back a bunch as I have a long spin in an hour!

  8. RUN
    good GTS 13.2 mi 02:04 09:23 pace

    3 bridge run leading the 9:30 pace group

  9. VELO
    Peloton 14 mi 00:45 18.7mph pace

    Started late after having some bike/computer issues - but forced me to work harder to catch the frontrunners. Went from 28 in the class (physically) to #4 - 6 including the people riding at home. T... read more

  10. FIT
    good Endgame Training 00:45

    3x circuit including high knees, jump squats, single leg squats, pushups, rope slams, planks, side planks, weighted sprints and pulls, trx rows, box steps, etc

    hate this stuff, but Emily E. is t... read more

  11. RUN
    good GTS 8.72 mi 01:16 08:46 pace

    lovely run with Noa B. at GTS, then a nice jog home with Javy.
    CP splits: 8:28, 8:33, 8:42, 8:36, 8:40, 8:07, 8:40. Then a 9:59 home.

  12. RUN
    good Surf City Half Marathon 13.1 mi 02:09 09:49 pace

    always wanted to do it. and finally did! was tired from the 10 i ran the day prior and flying in the night before (with a 4am wakeup to drive to race), but made it happen. Hung with Emily E. and cr... read more

  13. RUN
    good Cold GTS 10.3 mi 01:33 09:03 pace

    was freezing...

  14. VELO
    good Peloton w Robin 15 mi 00:45 20.0mph pace

    Finally Took my buddy Robin's class! Girl has swag. Started a couple minutes late but built up to the top 5—and took first place in the last 3 minutes!

    score: 458
    #1 in class but those people... read more

  15. RUN
    great snow day run 6.05 mi 00:59 09:41 pace

    Nice easy one to and down the river, then back.

  16. RUN
    good Fred Lebow Manhattan Half 13.35 mi 01:56 08:39 pace

    plan was to pace at 9:30s. Whoops. For real... now i hurt. First time running the distance since the summer.

    • Noa B.
      Noa B. Nice Job
      Nice Job:

      Streeeeetch.

      about 1 month ago

  17. RUN
    great run to/from spin 1.26 mi 00:10:20 08:12 pace

    .625 in each direction

  18. VELO
    good Spin @ Swerve 17 mi 00:45 22.7mph pace

    All the studios I liked were sold out on ClassPass, so sucked it up and bought a couple extras. Went to the 80s ride, but it was more like a crappy remixes of 80s tunes ride.

    Instructor was so-s... read more

  19. swim
    good laps 1600 m 00:33 33:20 pace

    1000, 400, 200

  20. RUN
    good 5k test 5.35 mi 00:43 07:57 pace

    will be working late so got it done early. warmed up, followed by a 5k test, then cool down. Garmin had my 5k pace at: 7:45, 7:42, 7:33, then the last .1 at 7:51