Ben Schippers ran: Last big workout befo...

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alright 5k Roosevelt

Last big workout before next half.. Legs still in somewhat recovery mode from last half but feeling pretty good. Helped pace Joe B. through about 2 miles and cheered him on as he and another guy raced towards the finish.

Pace was about right if not a tad too slow.. Just what I was looking for and good Burnett family time watching Yukiko B. chew up the 10k!

Staying focused. Success!

16:46 on pretty even splits.