Ben Schippers ran: Nice morning ladder w...

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  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 773 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Ladder with Joebird 7 mi

Nice morning ladder with Joe B. Solid mid-week effort prior to race weekend. All systems go. Joe B. looked smooth and still no real sign of spring..