Ben Schippers ran: Up early and hitting ...

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  • 10 miles
  • 0:00 time
  • 0:00 pace
  • 1104 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Golden Gate Park. 10 mi

Up early and hitting the work train.. Followed by, fartlek.. 1,2,3,4,5,4,3,2,1 with 1 min rest between sets. Kept it honest and was working. Still have airplane legs, need an ice soak for sure. Again, glad to have gotten it in but wasn't very pretty. West coast is low-key... Solid warm up / cool down..