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Ben logged 646 miles.

Last workout almost 9 years ago. Help get them back on track!

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  1. FIT
    great Workout

    bench 135lbs-10x10 185lbs-5x5
    squat 135lbs- 10x10
    curl bar 50lbs- 10x10x10x10
    resistant band curl 20x20
    ab roller 10x10
    dumbbell 20lbs 15x10x10
    push ups 30x30x60
    triceps push up 30x

  2. RUN
    tired SLug 6.03 mi 01:00 09:56 pace

    Horrible. Walked most of it. Felt heavy and tired.

  3. RUN
    alright Toughy 7.16 mi 01:00 08:22 pace

    It was a little tough after a night of being shitface.

  4. Got some new shoes. Spring is here time to train once again. Shirts off pants down 13miles. Run like a champ.

  5. VELO
    good boring 9.99 mi 01:00 10.0mph pace

    ehhh whatevers

  6. VELO
    good colima 15.78 mi 01:00 15.8mph pace


  7. VELO
    great santa anita mall 23.74 mi 02:00 11.9mph pace

    Returned my SPD shoes @ sport chalet, so sad. pedals feels like a stranger.

  8. RUN
    blah Short distance run 10.13 mi 01:30 08:53 pace

    Wasn't feeling great. Felt like a fat ass after eating all those junk food during the week.

  9. RUN
    great redondo beach 1.55 mi

    super cold.

  10. VELO
    great cruising hacienda to cal poly 31.53 mi 04:00 7.9mph pace

    too tired...

  11. RUN
    great easy 11.85 mi 01:45 08:51 pace

    very easy. my feet started hurting towards the end but other than that it was easy as shit.

  12. VELO
    great cruising 25.88 mi 03:00 8.6mph pace

    cold..... 6 riders tonight.. pretty chill

  13. VELO
    alright Santa Monica UCLA 16.94 mi 01:00 16.9mph pace

    It was going great till we got a man down, unfortunately he got a flat and couldn't fix that piece of shit. Got new R076 shoes, which suck ass too, so going to exchange to the M076, which is w... read more

  14. VELO
    good Hacienda Bike group RRR 18.16 mi 02:00 9.1mph pace

    rode with a big group, probably around 15-20 ppl, f'ing awesome.

  15. RUN
    great Bitch run. 6.3 mi 01:00 09:31 pace

    easy. should of ran more.

  16. VELO
    great santa monica 42.03 mi 06:00 7.0mph pace

    cruising to santa monica

  17. VELO
    great 72 mi 07:00 10.3mph pace

    f sgv river bed. too much bugs