- Miles:
- 2334 total / 0 in 2018
- Goal:
Completed 2 Chicago marathons. Best time is 4:37. Next goals are to run a marathon under 4:30 and a half under 2 hours
Becky Deford did a weights workout: Did the following str...
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- 00:45 time
- 0:00 pace
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great
Legs
00:45
Did the following strength training workout:
Set 1:
-1 set of squats @25lbs for 3 minutes non-stop
-Held a plank for 2 minutes
-Ran a .25 sprint @8mph on treadmill
Set 2:
3 sets of 15 deadlifts @15lbx2
3 sets of 50 bicycle crunches
3 sets of 15 lunges on each leg @15lbx2
-Ran .25 sprint @8mph
Set 3:
3 sets of 15 Leg press @190lb
3 sets of 15 Single leg press @90lb
3 sets of 20 torso turn on universal machine
Great leg workout!
almost 6 years ago • Like