Miles:
17090 total / 1846 in 2018
Goal:

Always trying to explore physical, mental, emotional & spiritual boundaries. A carbon-based biped who enjoys movement through time and space.

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  • 18 miles
  • 03:18 time
  • 2631 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good to the point 7.33 km 00:48 10:34 pace

    The stars aligned perfectly today. A beautiful, cool morn for my first speed-work in over a month. I know some don't believe in this term, but I got my mojo back. By that I mean my personal co... read more

  2. RUN
    good to the point 6.42 km 00:43 10:44 pace

    Easy, recovery run. Three recreation divers were out where the guy drown on Sunday evening. Another hot day. A great day for not running.

  3. RUN
    good Humber Bay Park trails 15.01 km 01:47 11:26 pace

    Soggy shoes, long run. Same course as yesterday, except for a brief detour. Sad news the detour was because of police tape. A diver drown yesterday evening and police divers were searching for the ... read more

  4. RUN
    good Humber Bay Park trails 15.01 km 01:46 11:19 pace

    A hot, easy long run. Ran out steam on the last 2k. Running on empty. I did take liquids every 20 minutes.

  5. Shared Photo

    • Pierre M.
      Pierre M.

      I miss that place. Haven’t been there since doing the Sprin Runoff about three or four years ago.

      4 days ago Like1 person

  6. RUN
    good High Park trails 2 6.27 km 00:43 10:55 pace

    A small group this morning and I didn't feel like running with them. Too much chatter. I ran with them to the top of the park, they took the traditional counter-clockwise route. I went clockwi... read more

  7. RUN
    good to the point 6.39 km 00:44 10:58 pace

    Back to my old standby route. A sweaty, easy run on a beautiful sunny day.

  8. Shared Photo

    Today's run.

  9. RUN
    good Kawagama Lake 5.35 km 00:41 12:11 pace

    Easy ran with with Donald. He took me on a not so hilly trail run. Warmer morning, sunny & 14 celsius. Some of the trees are turning. My last day here.

  10. RUN
    good Kawagama Lake 2.61 km 00:48 29:37 pace

    Hiking trails and a fair amount of bushwacking.

  11. RUN
    good Kawagama Lake 5.01 km 00:38 12:05 pace

    Ran with Donald, Mike, Diane, Claire and Bill. You can not, not run hills here. Brutal beasts.

  12. Shared Photo

    Great team effort today, at the 38th Annual Longboat Island Race!

  13. RUN
    great to the point & bridge 12.02 km 01:16 10:08 pace

    Sunset long run. The sun came out just long enough to highlight the Toronto skyline in gold. Magical.

  14. VELO
    great o/b to Toronto Island 44.29 km 02:07 13.0mph pace

    Rode Jake to the ferry terminal. Took the ferry to Toronto Island where I was lead cyclist at our club's 10k. We got the tail end of Hurricane Gordon(?) with east winds at 40 km/h, gusting ... read more

  15. RUN
    great High Park - top loop 5.32 km 00:36 10:45 pace

    It actually felt chilly this morning. Ran 3 laps of the upper loop, while the others tackled the trails. Missing the trails, I'll return to them next week. Chilly breckie on the patio.

  16. VELO
    good to Coronation Park 24.05 km 01:02 14.6mph pace

    A beautiful, cool morning ride on the Wee Beastie.

  17. RUN
    great o/b Humber River 10.01 km 01:06 10:36 pace

    Easy midweek long run. Slowly ramping up my long run. Cooler, but still very humid & uncomfortable.

  18. Shared Photo

    Club mate Susan Stone racing the World Masters cross-county in Torremolinos, Spain. She placed 7th in W50 category. Photo by Joy Kramarich.

  19. VELO
    great to Coronation Park 23.98 km 01:01 14.8mph pace

    Took the Wee Beastie for a 4H ride. Two of the H's are hard & happy.

  20. RUN
    good Humber Bay 5 Km 5 km 00:35 11:11 pace

    Ran with my old reliable Timex Ironman, Garmin's battery low. Easy 5k. Not too hot, with a cool, eastern breeze.