15191 total / 1992 in 2017

Always trying to explore physical, mental, emotional & spiritual boundaries. A carbon-based biped who enjoys movement through time and space.

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  • 30 miles
  • 06:08 time
  • 3888 calories
  • 9 workouts
  • This Week time period


  1. RUN
    good High Park trails #4 5.53 km 00:39 11:24 pace

    Light snow, windy and cold on the trails today. Ran with Jennifer, Donald and Franceso at an easy pace. Good conversations.

  2. RUN
    good to the point 7.2 km 00:47 10:35 pace

    Grey and gritty in the city. Diane paced me on this run. Lost a bit of speed crossing over a snow covered bridge. Felt good during the tempo. Thanks for the pacing Diane.
    warm up 3 km
    tempo pace... read more

  3. FIT
    great to the point 6.5 km 01:10 17:17 pace

    Another brilliant day. Wore my hiking boots for a good grip on snow and ice. No walking like a penquin. It's cold, but I was overdressed in my ski jacket and gloves.

  4. FIT
    great Viparita Karani 00:16


  5. RUN
    great Happy running day. 8.77 km 00:55 10:10 pace

    A beautiful winter's day. Cold, crisp & sunny. Another happy running day.
    pyramid intervals
    warm up 3km
    interval pace 1 x 1,2,3,1,3,2,1 min sections @ 5:20/km race pace, 90 second res... read more

  6. FIT
    good Viparita Karani 00:16


  7. RUN
    great to the point 8.02 km 00:55 10:59 pace

    Winter finally arrived in Toronto and I got to try out my gortex trail shoes. Handled the ice, salt & slush well. A beautiful sunny winter's day with a deep blue sky. Very blustery with sw... read more

  8. walk
    good to the point 6.62 km 01:09 16:46 pace

    Snowing, accumulation 3 cm. of salt.

    • Pierre M.
      Pierre M.

      Yeah, the salt level is insane. We had about 3mm of snow when I came to work this AM, but right now it is snowing like mad here... have to drive home in it... a little nervous about the other traffic. Nice run!

      6 days ago Like1 person

    • Show 7 more comments...
    • Pierre M.
      Pierre M.

      I think it is insane to contaminate everything with so much salt but repeated efforts to get them to reduce it etc. have had only very temporary effect, whereupon they resume their maniacal dumping of immense piles of salt.

      5 days ago Like1 person

    • Brenda H.
      Brenda H.

      No salt in Oregon either...gravel.

      5 days ago Like1 person

  9. walk
    good o/b to my friends place 6 km

    Walked to Judie's place for my second pre-Christmas dinner.

  10. Shared Photo

    Saturday High Park crew.

  11. RUN
    good Palais Royale 15 km 15 km 01:39 10:37 pace

    Easy long run. Cold, with snow flurries. Guesstimation on time & distant, Garmin shut down at 12 km.

  12. walk
    good o/b to Chirstmas party 7.3 km

    Walked to and from my friends place for a early Christmas dinner.

  13. FIT
    good Viparita Karani 00:16


  14. RUN
    good High Park trails #4 5.22 km 00:39 12:10 pace

    A pleasant, easy trail run with Jennifer. The winds have died down to 29 km/h.

  15. FIT
    good Viparita Karani 00:16


  16. RUN
    good five easy pieces 5.02 km 00:34 10:54 pace

    The weather has been consistant the last days. Sunny, windy & cold. Easy run.

  17. walk
    good to the point 6.36 km 01:05 16:26 pace

    Brisk walk through a 45 km/h west wind gusting to 55 km/h with snow flurries.

  18. Shared Photo

    One km to go, chasing down Claire.

  19. Shared Photo

    Last Sunday Tannenbaum 10k.

  20. FIT
    good Viparita Karani 00:16