17428 total / 18 in 2019

Always trying to explore physical, mental, emotional & spiritual boundaries. A carbon-based biped who enjoys movement through time and space.

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  • 6 miles
  • 02:00 time
  • 1598 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great to & from the GO station and ... 10 km 02:00 19:15 pace

    Cold, windy & sunny. Brutal beauty.

  2. walk
    good High Park roads 5.53 km 01:07 19:32 pace

    Walked with Jennifer & Wendi. Cold, snowy & windy.

  3. walk
    good Around the Annex 4.9 km

    Easy walk with my son around the annex. Cold, grey and windy. Some snow.

  4. walk
    good o/b to the dentist 3.07 km

    Cold, windy & snowy.

  5. walk
    great Mimico Linear Park 3 km 00:34 18:02 pace

    Windy, overcast and cold.

  6. walk
    great Mimico Linear Park 2 km 00:23 18:12 pace

    A beautiful brisk, sunny afternoon. Wore a holter monitor.

  7. walk
    good o/b Marina Del Rey condos 4 km 00:45 18:13 pace

    Cloudy & warm. Overdressed.

  8. walk
    great to the gazebo 3.64 km 00:42 18:28 pace

    First official workout as a afib athlete. A gorgeous autumn afternoon, yes it's still fall. Sunny and cold.

  9. FIT
    tired yoga for runners @rootsyoga 01:15

    I did this workout last night an I shouldn't have attempted it. I had flu symptoms. Fatigued, chills, headache and muscle pain. Rest days for the rest of the week.

  10. RUN
    good o&b to Humber bridge 12.01 km 01:19 10:33 pace

    Ran after 11:00, easy longish run. Mild day.

  11. RUN
    great High Park trails 2 7.84 km 00:58 11:57 pace

    Ran with Donald & Bill. Cold, whisking snow and brilliant sun. Majestic. Golden strewn trails with a dusting of powdered snow, hiding root hazards and mud slides. Happy run.

  12. RUN
    great Humber Bay 5 Km 5.07 km 00:34 10:51 pace

    Easy recovery run. Raw weather.

  13. RUN
    great o&b to Humber bridge 8.05 km 00:50 10:01 pace

    Chilly & windy speed work. Still rocking the shorts.
    warmup 20 min
    threshold pace 3 x 5 min @5:35 pace, 2 min jog recovery
    actual pace 5:28, 5:29, 5:31
    cool down 10 min

  14. RUN
    great out & back 1.68 km 00:10:00 09:34 pace

    Brick run.

  15. VELO
    great to Coronation Park 23.87 km 01:01 14.5mph pace

    Blustery ride with Jake. Wicked, west wind at 37 km/h, gusting to 50 km/h.

  16. RUN
    great to the point 8.01 km 00:54 10:53 pace

    A brilliant run! I felt blessed today, after a night & morning of heavy rain & strong winds, I got a window of brilliant sunshine. There is a extreme wind warning for later this afternoon, ... read more

  17. RUN
    great Val's 10 km 10.02 km 01:05 10:22 pace

    A gorgeous autumn day. Sunny, windy & cold.

  18. RUN
    great High Park trails 2 6.46 km 00:46 11:22 pace

    Cold, rainy trail run with Richard & Mike. Just the three of us this morning. Shoes got nicely muddied. The guys were mostly bitching at breakfast. I left early.

  19. RUN
    to the point 8.12 km 00:53 10:36 pace

    Rainy intervals. The trail is open now. Saw a city snow plow. Do they know something I don't?
    warmup 20 min
    threshold pace 5 x 3 min @5:40 pace, 2 min jog recovery
    actual pace 5:37, 5:38, ... read more

  20. VELO
    good to Coronation Park 23.98 km 01:10 12.7mph pace

    Took the Wee Beastie out for a run in the light afternoon drizzle. The trail is open today! I spotted a hawk by the side of the trail. As I approached, it took flight and flew beside me for a few s... read more