15616 total / 371 in 2018

Always trying to explore physical, mental, emotional & spiritual boundaries. A carbon-based biped who enjoys movement through time and space.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 39 miles
  • 07:42 time
  • 5333 calories
  • 7 workouts
  • This Week time period


  1. RUN
    great Tilden Lake 9.92 km 01:11 11:28 pace

    Ran with Diane, Claire, Jennifer, Donald, Bill, Mike, Bob and Wendi on icy, snowy and hilly country roads. Sunny, windy and very cold. Did my own workout, 10x200 meters with 200 meters at 1:05. Act... read more

  2. FIT
    Viparita Karani, plank & legwork 00:30

    Viparita Karani 22 min. 2 min. elbow plank & legwork

  3. VELO
    good to High Park 6.22 km 00:22 10.5mph pace

    Rode the Wee Beastie back to High Park to pickup the car.

  4. RUN
    good High Park to home 10.96 km 01:08 10:01 pace

    West wind at 35 km/h, gusting to 46 km/h, means it must be speed work day. Ran home from High Park all the way into the wind.
    warm up 10 min
    marathon pace 1 x 8 km at 6:05, actual pace 5:57
    cool... read more

  5. RUN
    good monument 6 miles 10.01 km 01:06 10:33 pace

    Easy recovery run in snow flurries.

  6. FIT
    Viparita Karani, plank & legw... 00:30

    Viparita Karani 22 min, 3 min plank & legwork

  7. RUN
    good To High Park & beyond! 25.21 km 02:55 11:11 pace

    Head for the hillz. Ran some of the steepest hills in the westend. Some twice. Partly sunny with dancing snow.

  8. Shared Photo

    An exciting photo of cold, smiling runners staring at the camera!

  9. RUN
    good High Park trails 2 5 km 00:37 12:00 pace

    Easy trail run with Jennifer, Clair, Alemka & Paula.

  10. RUN
    good High Park 11.46 km 01:17 10:50 pace

    Cold, snow flurries and a really real wind. West wind at 25 km/h, gusting to 46 km/h. Perfect for intervals.
    warm up 20 min
    threshold pace 5 x 1 km at 5:45 pace with 3 min recovery
    actual pace 5:3... read more

  11. FIT
    great Viparita Karani, planks & things 00:25

    Viparita Karani 21min, 3 minute plank & some leg stuff

  12. RUN
    great o/b to Humber Bridge 8.01 km 00:49 09:56 pace

    Light snow flurries, no real wind. Progression run. 6:50, 6:18, 6:24, 6:05, 6:03, 6:01, 5:57, 5:45

  13. RUN
    great High Park 9.64 km 01:05 10:47 pace

    Damp, cool and windy. Ran the upper loop of the park. Nice smooth intervals.
    warm up 20 min
    marathon pace 2x2 km at 6:05 pace with 3 min recovery
    actual pace 5:47, 5:39
    cool down 15 min

  14. FIT
    good Viparita Karani, planks & things 00:25

    Viparita Karani 20 min
    2x2 min planks
    some leg stuff

  15. Shared Photo

    Looking good!!!

    Me. What????? What????

  16. RUN
    good to the gazebo 4.34 km 00:30 11:08 pace

    The Beast from the East wind turned my easy, recovery run into something epic. East wind 35 km/h, gusting to 50 km/h. Light snow.

  17. FIT
    good Yoga for runners @rootsyoga 01:15

    Christine's yoga for runners at Roots Yoga. Hard class.

  18. Race report. Ran a race. Struggled at some points. Made some tactical errors. Regrouped. Finished strong. Took almost a minute off my time from last year. Happy. End of report.

  19. RUN
    good Warm up, Burlington 2 km

    Race warm up.

  20. RUN
    great Chilly Half Marathon, Burlington 21.1 km 02:05 09:33 pace

    I just wrote a long race report and then lost it. Anyway this was tough, ugly run for me, but I pulled things together and ran 51 sec. faster than my fall Scotiabank half. I was rewarded with the g... read more

    • Carlos C.
      Carlos C.

      Ontario branch of the "Dino's", sounds like a good afternoon.I find the cold take a lot out of me.Was it Chilly, or is that the name of the race...

      13 days ago Like1 person

    • Show 9 more comments...
    • Allen

      Not carrying water on a road race.

      12 days ago Like

    • Pierre M.
      Pierre M.

      I used to carry a bottle of water in one hand on road races. Then they started having enough water stations and I got tired of my hand cramping at the STWM so I stopped doing it. Never yet missed it.

      12 days ago Like