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The Poet logged 5056 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. RUN
    good Wingate Miles 2.19 mi 00:36 16:20 pace

    Out for a walk with Chris and Ringo followed by a short run. I wanted a baseline before Hyalgan on Wednesday and I just needed to get out there again.

  2. RUN
    good Hinson Lake - Sidney Povish F... 3.11 mi 00:48 15:30 pace

    Finally posting my one run in January.

  3. RUN
    blah Space Coast Marathon 26.2 mi 05:45 13:09 pace

    Well, I wasn't sure how this would turn out, but I made it. It was cool at the start and by the second half I was feeling pretty hot. The lack of real training was telling in the second hal... read more

  4. RUN
    good SLR 12.1 mi 02:41 13:16 pace

    Needing to see if I could get a long run in. The first three miles were filled with stops and starts as my knee wouldn't cooperate. As I got into mile 4 I found my groove and finished runnin... read more

  5. FIT
    good Lawn 0.78 mi 00:26 32:45 pace

    Though I'd log the mowing as well. I had done a few loops on the lower '40' when I thought to turn the GPS on.

  6. walk
    great Ringo Loop 1.16 mi 00:20 17:18 pace

    Out for a Ringo loop. With the cooler temps we've had these past few days, he was actually enjoying the walk.

  7. FIT
    great Kayaking 11.46 mi 05:07 26:44 pace

    Nice day trip with Godfather, Andrew, Mike Williams, & Robin Leviner on the Pee Dee river.

  8. FIT
    great Clark Hill Lake 3.5 mi 02:37 44:52 pace

    Kayaking with Chris and Kevin on Clark Hill Lake.

  9. RUN
    alright Wingate Miles 4.97 mi 00:51 10:15 pace

    Working on my base. Looking forward to my Dr appt tomorrow since my knee crashed at 4.68 and I had to walk/limp back in.

  10. RUN
    good Wingate Miles 4.13 mi 00:39 09:30 pace

    "Good Day" by Luce was echoing through my mind as I headed out on this mild and sunny morning.

  11. RUN
    Wingate Miles 3.11 mi 00:32 10:08 pace

    Nice cool temps today as I went out to test my legs (right knee and left calf). While in PT for dry needling on a knotted shoulder (trapezius) muscle, the tech noticed my left calf having spasms. ... read more

  12. RUN
    good Wingate Miles 3.71 mi 00:35 09:30 pace

    Nice cool morning with a breeze making for great running weather. I passed someone wearing an HL24 sweatshirt while running through Wingate University.

  13. RUN
    good Wingate Miles 3.74 mi 00:37 09:56 pace

    A nice breeze this afternoon to counter the low 80's temps as I headed out for some easy miles. Got to start building the base up again.

  14. RUN
    good Wingate Miles 3.7 mi 00:38 10:11 pace

    First run since the 17.75K because of knee issues. So I set out and settled into a what felt like an easy pace. While I had issues with the knee still, I felt pretty good overall.

  15. walk
    good Union County Family Crisis Mi... 6.14 mi 01:32 14:55 pace

    Having issues with my R knee and after the Doc gave me an injection yesterday, he said I can do the 10K this morning but only if I walked. So walk it I did. I still garnered 1st place in my AG :D... read more

  16. RUN
    good Marine Corps 17.75K 11.21 mi 01:52 10:00 pace

    Was lucky to get into this (thanks Godfather!). I was also unsure of performance since I hadn't run since March 12 because of a knee issue. I managed to pull it off and get a good run in.

  17. RUN
    good SLR 12.12 mi 02:01 09:56 pace

    Out playing in the snow with the SLR Crew. Felt really good in spite of knee issues at the top of mile 11.

  18. walk
    great Myrtle Beach 1.2 mi 01:21

    Chris and I took Ringo down to the beach after my run. This was just a leisurely stroll. I can't resist looking for sharks teeth here and today was no different.

  19. RUN
    great Myrtle Beach 6.49 mi 01:10 10:45 pace

    Out for a post MBM run through Myrtle Beach State Park and down the beach a bit. Felt pretty good.

  20. RUN
    good Myrtle Beach Marathon 26.25 mi 04:28 10:12 pace

    This was a return to the scene of my first attempt to run a marathon. As fate would have it, that event in 2010 was cancelled because of snow. However, because of the snow I was able to parley th... read more