Miles:
82 total / 0 in 2018
Goal:

Half Marathons in the future. Immediate goal: 15K at Nordic Fest. Later, perform well on Wild West Relay for Team Back of, We're Scientists.

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Brady logged 82 miles.

Last workout over 9 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    good Calmar to WU 16.24 mi 02:10 08:00 pace

    This run was one of my biggest summer goals. I ran the big hill beautifully. Mile times:
    1st mile un-timed for warm-up
    9
    5:42 to mile marker 96
    95) 8:48
    94) 8:24
    93) 7:58
    92) 8:18 w/water and gel ... read more

    • Kristen O.
      Kristen O. Great Performance
      Great Performance:

      Prepare the yellow jersey. Lance has some new competition.

      over 9 years ago

    • Tamara H.
      Tamara H. Nice Job
      Nice Job:

      You are bad ass BRB! I hope you're burning it up in CO!!

      about 9 years ago

  2. RUN
    good seattle #2 3.91 mi 00:34 08:41 pace

    hilly, the downhills can be a bear. Only had to stop at one downhill at 5:55 am.

  3. FIT
    good core abs 00:15:00

    ooo they burn so good.

  4. RUN
    good 6.2 mi 00:49 07:54 pace

    did someintervals in there: 1 min fast, then 1 slower, 2 min and repeat slower, 3 min, another 3, another 2, then another 1. Great time. Very humid though.

    • Tamara H.
      Tamara H. Nice Job
      Nice Job:

      You're a rockstar. Keep those miles coming... IN SEATTLE!!!!!!!!!!!!!!!!!

      over 9 years ago

  5. RUN
    alright new york shaped loop 11.67 mi 01:35 08:08 pace

    alright

  6. I have been having little luck getting workouts posted. Not sure how great this site is right now.

    • Tamara H.
      Tamara H.

      oh no! I'm sorry and wish you better luck... your presence would be missed on the DM.

      New topic: Kristen and I discussed having our own homage to the Midnight Madness run in Seattle since none of us will be here to enjoy it. You are cordially invited to run slow with the mortals. :)

      over 9 years ago Like

    • Kristen O.
      Kristen O.

      I second that - you must join us Sir Brady.......

      over 9 years ago Like

  7. RUN
    good 3.1 mi 00:19 06:15 pace

    good. 3rd place--seven seconds out of first

    • Mason S.
      Mason S.

      seriously!? okkkkk.... hell!

      over 9 years ago Like

    • Tamara H.
      Tamara H. Great Performance
      Great Performance:

      Nice job! You'll catch 'em next time for sure!

      over 9 years ago

  8. RUN
    blah 3 mi

    asdfdsf

  9. RUN
    alright Spillville road 4.53 mi 00:36 07:52 pace

    I ran a pace faster than I would like, but never felt like I could keep myself slowed a bit.

  10. RUN
    good Luther track 7 mi 01:05 09:17 pace

    14 min warmup

    3-3x1200 intervals-rotating a fast lap faster than 5K and 2 10K pace laps with a jogging lap.

    20 minute cool down

    small Whippy Dip chocolate ice cream chocolate chip cookie dough ... read more

    • Tamara H.
      Tamara H.

      ice cream sounds like the perfect motivation for speedwork.... I like your style.

      over 9 years ago Like

  11. RUN
    alright highway 24 3.8 mi 00:30 07:56 pace

    early morning run to beat the heat...out the door at 5:58

  12. RUN
    blah Prairie Farmer trail 10 mi 01:23 08:18 pace

    way too hot for a noon run. the HR monitor kept me from croaking

  13. went canoeing the Upper Iowa River with Jess and Chuck today--some clouds, some sun, some eagles, and some drenching rain!

  14. walk
    great Lake Meyer 2.5 mi

    Hike around lake Meyer with Jess.

  15. RUN
    good Big 4 fair 5K 5 km 00:20 06:28 pace

    Well. I was feeling tired at the end, but my bod felt fine afterwards. I'm gonna cherry pick a few smalltown races this summer in hopes to win one. Third place today.

    • Tamara H.
      Tamara H. Great Performance
      Great Performance:

      Nice job on the show! I'm cheering for a BRB win!!

      over 9 years ago

  16. RUN
    alright 7 mi 01:01 08:42 pace

    Trails all day at Lake Meyer...pretty steep.