Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    good 2.54 mi

    45:45 along Lakeshore. Slippery.

  2. RUN
    good Lakeshore - Ferry Landing 3.56 mi

    Better than suspected in the snow. 45 sec run:45 sec walk. Really feel the leg workout from yesterday.

  3. FIT
    great 00:30

    DS Ashtanga - short forms

  4. FIT
    great Y

    New workout. Day #1 just getting a feel for the weight I should use for each exercise.

  5. walk

    One mile just to get out in the sun for a bit.

  6. walk
    good 2.54 mi

    Down by the lake

  7. FIT
    good Snow prep stretch 00:30

    February day 1.

  8. RUN
    great 1.75 chilly/icy miles 1.75 mi

    Bit slick for my taste, but managed to stay upright. -5F with windchill.

  9. RUN
    good Chilly run/walk by the lake. ... 1.8 mi

    Coughing and hacking all the way. 9F. Still a little lingering tiredness from the flu, but overall pretty happy.

  10. FIT
    tired Legs 00:30

    Tired. Hot flashes are a little entertaining

  11. RUN
    Flu recovery run 1.5 mi. 1.61 mi

    Flu recovery - tired legs, unhappy lungs, but the fresh air felt great!

  12. RUN
    good Lake Erie 0.25 mi

    Day one. Baby steps. 25 mph winds 40 mph gusts. Bit nippy.

  13. FIT
    good Day 1 00:30

    Strength - hips

  14. walk
    good Down by the lake. 1.7 mi

    Nice to get out. I think this morning's yoga and swim really helped the hip. No pain until I sat down :)

  15. Shared Photo

    Today's view old Fort Erie Beach pier.

  16. FIT
    good Begin again

    Goal - yoga every day in December. Day 1. David Swenson 15 minute routine.

  17. RUN
    good Goethe-Touraine-Kercheval 3.37 mi

    Week 3, day 3. 5 min walk- *90 sec. jog - 90 sec. walk - 3 min jog - 3 min walk* repeat. And that's what I did. Did you ever have that dream where you are running, but not getting anywhere?... read more