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Jeanne logged 2560 miles.

Last workout 27 days ago. Help get them back on track!

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Entries

  1. FIT
    good Snow prep stretch 00:30

    February day 1.

  2. RUN
    great 1.75 chilly/icy miles 1.75 mi

    Bit slick for my taste, but managed to stay upright. -5F with windchill.

  3. RUN
    good Chilly run/walk by the lake. ... 1.8 mi

    Coughing and hacking all the way. 9F. Still a little lingering tiredness from the flu, but overall pretty happy.

  4. FIT
    tired Legs 00:30

    Tired. Hot flashes are a little entertaining

  5. RUN
    Flu recovery run 1.5 mi. 1.61 mi

    Flu recovery - tired legs, unhappy lungs, but the fresh air felt great!

  6. RUN
    good Lake Erie 0.25 mi

    Day one. Baby steps. 25 mph winds 40 mph gusts. Bit nippy.

  7. FIT
    good Day 1 00:30

    Strength - hips

  8. walk
    good Down by the lake. 1.7 mi

    Nice to get out. I think this morning's yoga and swim really helped the hip. No pain until I sat down :)

  9. Shared Photo

    Today's view old Fort Erie Beach pier.

  10. FIT
    good Begin again

    Goal - yoga every day in December. Day 1. David Swenson 15 minute routine.

  11. RUN
    good Goethe-Touraine-Kercheval 3.37 mi

    Week 3, day 3. 5 min walk- *90 sec. jog - 90 sec. walk - 3 min jog - 3 min walk* repeat. And that's what I did. Did you ever have that dream where you are running, but not getting anywhere?... read more

  12. RUN
    alright But I don't want to run! 3 mi

    14F feels like 1F windy snow - always (well almost always) enjoy being outside, but getting out the door is getting tougher and tougher these days.

    Bonus - core work as procrastination.

  13. RUN
    alright MMTD 3 mi

    3F -12 wind chill - Canada prep :) I always feel like Frankenstein when I run in weather this cold - don't know if it's the cold or multiple layers of clothing...Thank goodness for my Bu... read more

    • Lindsay K.
      Lindsay K.

      it was -26 windchill here today Jeanne - made me pause for thought on this winter running thing, but I got it in! What does MMTD mean?

      about 2 years ago Like

    • Jeanne S.
      Jeanne S.

      More miles than degrees. Good job getting a run in in those conditions. Yikes!

      about 2 years ago Like

  14. RUN
    good Lake 5.5 mi

    18F w/c 8F - nippy - snow flurries - pretty - much much better on run intervals :) Overall - nice

  15. walk
    great Pedestrian Meditation 3.25 mi

    17F cold, clear, helped do the same for my head

  16. FIT
    good HOP - 00:50

    arms, lots of arms and back - arms still sore from the pushups in the GP Runners Challenge - not sure I'll even be able to lift my cup of coffee :)

  17. RUN
    tired The usual 3 mi

    Don't know why I was so tired. Beautiful morning - clear and cold and sparkly. 19F

  18. RUN
    good Neighborhood 3 mi

    building the endurance slowly - nice cold, windy run this morning. 27F 17F w/c
    Thankful for few icy patches in spite of all the rain on the weekend.