Site:
http://about.me/anthonyakin
Miles:
3125 total / 0 in 2018
Goal:

Inspire, encourage, and motivate others to live a more active lifestyle. Establish a new PR's: 5K (21:17) 1/2 Marathon (1:44:31) Marathon (3:58:53)

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Anthony logged 3125 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. It's been a while and I'm trying to determine which app to track my running in. Looking for GPS tracking, Gear tracking, and integration into myfitness pal and/or Fitbit. Can dailymile do... read more

    • Mike C.
      Mike C.

      Anthony - I use it for GPS maps and to track my gear usage, however I use Garmin Connect for integration with my myfitness pal log.

      almost 2 years ago Like

  2. RUN
    good Easy 4 w/Ember 4 mi 00:37 09:17 pace

    Nice and easy 4 w/Ember. Laying down some base miles for @hospitalhillrun

  3. RUN
    Dreadmill 3 mi 00:30 09:52 pace

    2nd run of the new year! 1st run in my @Merrell_Outside #TrailGloves. Really liking #zerodrop so far. But let's see how the calves feel later.

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Good idea staying on the dreadmill until you decide if the shoes are a keeper!

      over 3 years ago

    • Jay R.
      Jay R.

      And at one run a month, they should last a LONG time!

      over 3 years ago Like

    • Anthony A.
      Anthony A.

      Lol! I've been on elliptical trying to build up some conditioning. Just going slow and easy, getting back in to the groove.

      over 3 years ago Like2 people

  4. RUN
    alright 3 mi 00:28 09:11 pace

    Tried to get Ember to go with me today. And she cowered down and ran to Cam's lap. I kinda of took it personal, but I think she was on to something. It was humid out there today. I took it nic... read more

    • Indika M.
      Indika M.

      I can't wait until it cools off to take Stella running again. It's too hot for my black dog right now! Be careful running the pup in the heat. I've heard some horror stories.

      almost 4 years ago Like

    • Amy A.
      Amy A.

      Way to conquer the heat.

      almost 4 years ago Like

    • Shauna L.
      Shauna L.

      Ha, well it was hot, she learned quick! Nice 3 for you regardless.

      almost 4 years ago Like

  5. RUN
    good Ember's inaugural run 2.4 mi 00:23 09:23 pace

    Ember's inaugural run turned into a interval session for me! I took a few walking breaks to ease her into running, but the foremost she was ready for anything I have her. She's done a few... read more

    • Shauna L.
      Shauna L.

      No bad for her first run huh? Well done, almost a 5k already!

      almost 4 years ago Like

  6. Shared Photo

    My @dailymile friends meet #Ember. She's my new running mate, hopefully!

  7. RUN
    alright 3.01 mi 00:29 09:29 pace

    I would have preferred doing my ALS #IceBucketChallange tonight after this run, instead of yesterday. Run was so, so. I look forward to getting my endurance back. Decided to transform this run into... read more

    • Shauna L.
      Shauna L.

      Those will build you up fast! Nice run tonight! It was a soaker today!

      almost 4 years ago Like

  8. RUN
    good lunch time sweatfest 3 mi 00:29 09:41 pace

    Nice and easy today. Toughest part of running during lunch, is cooling off and getting back to the office without dripping puddles.

  9. RUN
    alright 3 mi 00:32 10:46 pace

    More run/walking than expected. But I wasn't able to find the shade on the trail today, so it was hot and soupy. I should have followed Amy A. lead and gone out earlier today.

    • Brandi
      Brandi

      Sometimes all you can do is take walk breaks. Here's to another day!

      almost 4 years ago Like

    • Shauna L.
      Shauna L.

      Those trails are bittersweet, you get shade but then not much air. Nice work toughing it out.

      almost 4 years ago Like

  10. RUN
    lunch time 3.28 mi 00:34 10:28 pace

    The heat wasn't bad, but the humidity was a brutal. Legs in general felt okay, but adductors barked the entire run.

  11. RUN
    good 3.01 mi 00:29 09:47 pace

    With 35 weeks till @OKCMarathon, it's time to get going. It's been 4 months since I ran, but it felt pretty good. I expected to barley run a mile, but I ran 2 something before I took a sl... read more

  12. walk
    good 0.3 mi 00:05:18 17:55 pace

    The walk of shame, back to the house :)

  13. RUN
    good 5 mi 00:43 08:37 pace

    The wind had a little bite in it today! I think it is pretty amazing that we had snow two weeks ago. And today I noticed the grass on soccer fields were already greening up.

  14. walk
    Wifey Walk 2.59 mi 00:43 16:39 pace

    A little brisk out. But it still nice and peaceful evening!

  15. RUN
    good Qaulity Time 2.42 mi 00:34 13:52 pace

    Took a nice stroll around the hood with Amy A. Enjoying the beautiful weather and quality time.