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Andrea logged 5190 miles.

Last workout over 3 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good 3 mi 00:31 10:20 pace

    Super windy in Denver, therefore I was forced to run on the Treadmill.

  2. RUN
    alright 3 mi 00:33 10:54 pace

    Training for my half marathon in 10 weeks. Still adjusting to life in Denver. Can I still blame the latitude on my poor running? That and some GI issues didn't make this run super great.

  3. RUN
    alright 2 mi

    just a quick little brick today

  4. VELO
    good 18 mi

    beautiful out!

  5. VELO
    great 20 mi 01:01 19.7mph pace

    For some reason the altitude doesn't bother me when I bike. It was my first solo ride and I only got lost twice, stuck in a 5 minute rain/lightening storm and then made it home.

  6. RUN
    alright Downtown Denver 4.12 mi

    I've said this one before: welcome to bonkville, party for one?

    • Rob S.
      Rob S.

      Every time I run in Denver the same thing happens to me, don't under estimate the altitude, it gets me every time.

      about 4 years ago Like

  7. RUN
    great 3.13 mi 00:28 08:50 pace

    Running in the rain is my favorite.

  8. RUN
    good Lunch Time Run 2.75 mi 00:26 09:17 pace

    Boss took me running around the neighborhood. I needed an oxygen mask. Denver is still hard to get use to with the lack of oxygen. But it was still good to get a few in. Austin 70.3 training begins... read more

  9. RUN
    good 4 mi

    Nice little run/walk in the evening.

  10. VELO
    good 20 mi 01:00 20.0mph pace

    Felt really good on this ride - hit some rolling hills and explored some new roads.

  11. RUN
    alright 2 mi

    Finally getting after my training and teaching myself how to run again. It wasn't far, but it was a start.

  12. RUN
    alright 4.78 mi 00:42 08:42 pace

    welcome to bonk-ville. party for 1?

  13. VELO
    good Paoli Loop 25 mi 01:26 17.5mph pace

    Alright. I need to get my act together. I have some down time from traveling so it's time to put some focus on my training. It was a nice ride to start off my week with some peeps from Speed. ... read more

  14. RUN
    great 5.12 mi 00:45 08:48 pace

    couldn't have asked for a more perfect morning for a run. The sunrise was incredible! happy monday :)

  15. VELO
    alright 18.08 mi 01:02 17.4mph pace

    I am clearly out of biking shape. oh and I'll blame the wind too. However, it was sunny!

  16. FIT
    good TRX 00:50

    TRX kicks my ass every time. Hurts so good.

  17. FIT
    alright

    not the best hotel fitness room I've ever seen; however, Brodie B. and I actually worked out before work.

  18. RUN
    alright 1 mi 00:09:32 09:31 pace

    TM - dreadful

  19. RUN
    good Thursday Pub Run 5 mi 00:46 09:07 pace

    Rainy, but a great group to run with!

  20. VELO
    good 18.32 mi 01:03 17.6mph pace

    Great ride tonight, a little on the windy side....and now time to cheer on BLUE!!!!!