Site:
http://www.twitter.com/aprilshelly
Miles:
2060 total / 0 in 2018
Goal:

1250 miles, first marathon on 9/8/13, stay uninjured!

April Shelly ran: Ran with Melissa M. t...

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  • 4 miles
  • 00:41 time
  • 10:21 pace
  • 561 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good BCR Group Run 4 mi 00:41 10:21 pace

Ran with Melissa M. today! Yay! Just an easy shake-out run before my 10k tomorrow.