Site:
http://www.twitter.com/aprilshelly
Miles:
2060 total / 0 in 2018
Goal:

1250 miles, first marathon on 9/8/13, stay uninjured!

April Shelly ran: I had an unexpected 1...

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  • 3 miles
  • 00:30 time
  • 09:36 pace
  • 410 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Intervals? 3.12 mi 00:30 09:36 pace

I had an unexpected 11:30-12:15 meeting so I wasn't able to eat lunch before gym. An orange had to do, and an orange wasn't enough. I was STARVING, and a Dunkin Donuts commercial showcasing the new brownie batter donut almost made me stop my run and go there instead.

Anyway...

1% incline, 5 minute warmup. Couldn't decide what I wanted to do so I eventually alternated 90s @7.0 with 60s @5.6. 4.5 minute cooldown.

  • Veronica G.
    Veronica G.

    mmmm.... donuts.... Kudos for resisting that and running instead. :) Your body thanks you, even if your tastebuds don't!

    over 5 years ago Like

  • Glenn W.
    Glenn W.

    You did good! Great run, April!

    over 5 years ago Like

  • Joe H.
    Joe H.

    so how was the donut? sugar-powered great 5k

    over 5 years ago Like

  • April S.
    April S.

    I didn't get one. :( And I still want one. Wahhh. Banana + yogurt will have to do.

    over 5 years ago Like1 person

  • Chanie P.
    Chanie P.

    Aw boo. Well done you though - that's some serious willpower. Been in meetings all day and I would SO devour a donut right now.

    over 5 years ago Like