Site:
http://www.twitter.com/aprilshelly
Miles:
2060 total / 0 in 2018
Goal:

1250 miles, first marathon on 9/8/13, stay uninjured!

April Shelly ran: Rocking a double toda...

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  • 3 miles
  • 00:30 time
  • 10:05 pace
  • 410 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill @1% Incline 3 mi 00:30 10:05 pace

Rocking a double today so this was run #1 of 2. I didn't want to run 6 miles on the treadmill, or 6 miles in the cold and wind, so I went halfsies.

On the faster side of easy, and of course I sped it up a lot in the last mile. I can't just run on the 'mill at a steady pace.