Site:
http://www.twitter.com/aprilshelly
Miles:
2060 total / 0 in 2018
Goal:

1250 miles, first marathon on 9/8/13, stay uninjured!

April Shelly ran: Hill workout today. I...

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  • 7 miles
  • 01:12 time
  • 10:21 pace
  • 985 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill 7 mi 01:12 10:21 pace

Hill workout today. I would have preferred to do it outside, but it was just too cold for me. Fiddled with incline/decline/speed this entire run and it took until mile 4.5 to stop completely hating it.