- Site:
- http://www.twitter.com/aprilshelly
- Miles:
- 2060 total / 0 in 2017
- Goal:
1250 miles, first marathon on 9/8/13, stay uninjured!
April Shelly ran: Lunchtime run at the ...
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- 3 miles
- 00:31 time
- 10:21 pace
- 416 calories
- details
good
Treadmill @1% Incline
3
mi
00:31
10:21 pace
Lunchtime run at the gym. Breaking Bad kept me company again. Glad I can go home after work and be lazy instead of worrying about getting my run in. I was supposed to run yesterday but my right hip adductor muscle was bugging me for a few days, so I gave it a rest. It feels much better today.
Standard warmup
3 miles, constantly changing speed
Couple minute walk cooldown
Glad your hip is feeling better. Great run! Don't you just love that feeling of not having to work out after work!
about 5 years ago • Like
good job April. We're Breaking Bad fans here too. See you tomorrow probably!
about 5 years ago • Like
Great run!
about 5 years ago • Like
Nice run, April!
about 5 years ago • Like
Great job getting in a lunch run! Now you can party it up tonight :) Glad your hip is feeling better.
about 5 years ago • Like