Hi guys! I haven't fallen off the face of the earth. Just dailymile. :) I'm still running; I just haven't been posting my workouts. If you want to friend me on Facebook, my profile i... read more
- Site:
- http://www.twitter.com/aprilshelly
- Miles:
- 2060 total / 0 in 2018
- Goal:
1250 miles, first marathon on 9/8/13, stay uninjured!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
April logged 2060 miles.
Last workout about 5 years ago. Help get them back on track!
Entries
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10 people liked what April said
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RUN
good Aardvark Group Run 4.03 mi 00:40 09:59 pace
Aardvark's Love Your Run Affair was tonight. It was super fun! I ran with Melissa M. and we stopped at a bar and a chocolate shop. I had my first mid-run alcoholic beverage ever - a cookie dou... read more
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And you got purple socks!
about 5 years ago • Like
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Good run, April! Great pace!
about 5 years ago • Like
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great run1 excellent progression!
about 5 years ago
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RUN
good Around the 'hood 10.2 mi 01:50 10:47 pace
More easy miles. I wore capris today, you guys! The weather was perfect. Sunny and 35 with minimal wind.
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Capris?? I was chilly in running tights! Although I did see a dude running in shorts...
about 5 years ago • Like
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I hadn't realized how cold it was when I was heading out. I had planned on capris but thankfully changed my mind. Awesome miles!
about 5 years ago • Like
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Nice long one, April! Great job!
about 5 years ago • Like
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RUN
good SNOW! 6 mi 01:02 10:24 pace
I wanted 10 today, but people SUCK at shoveling so this was a tough run. The 10 will happen tomorrow.
Splits were pretty even despite the uneven conditions. Fastest mile was 10:13 and slowest was ... read more
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Great job in the snow April!
about 5 years ago • Like
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Nice snow run!
about 5 years ago • Like
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Very nice pacing for the conditions, April!
about 5 years ago
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RUN
good Before the storm... 5 mi 00:54 10:49 pace
Legs didn't want to warm up, but it was a nice pre-dawn slog jog.
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RUN
good Group Run Sandwich 8.33 mi 01:23 09:59 pace
Aardvark moved their Wednesday night run from 5:30 to 6 which meant that I could run from home, run with them, and run back for a nice medium long run. Horray!
2.36 miles there, 3.63 with them, 2.... read more
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Great Job, sounds like fun!
about 5 years ago • Like
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Nice run April! Good pace!
about 5 years ago • Like
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Nice miles! Great work, April!
about 5 years ago • Like
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RUN
good Easy Breezy 6 mi 01:04 10:41 pace
Easy miles to start off the week. Feeling good after the race!
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Fantastic miles. You must feel so great about that 10k!
about 5 years ago • Like
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Great start to the week! Congrats again on your pr!!!
about 5 years ago • Like
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Great job April! Nice short rest after your awesome job on Sunday's 10K.
about 5 years ago • Like
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RUN
great Superbowl 10k 6.2 mi 00:58 09:16 pace
It snowed last night so I didn't have high hopes to PR this race. I've been hunting for sub-1:00 for what feels like forever.
A goal: 58:00
B goal: Under an hour
C goal: Run as fast as I... read more-
Nice run April. Congrats on the PR! Awesome
about 5 years ago • Like
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Yay
about 5 years ago
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awesome job! congrats on crushing your A goal!
about 5 years ago
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RUN
good Weenie warmup 0.53 mi 00:05:46 10:52 pace
Little warmup before the race to get the blood flowing and some feeling back into my toes.
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RUN
good BCR Group Run 4 mi 00:41 10:21 pace
Ran with Melissa M. today! Yay! Just an easy shake-out run before my 10k tomorrow.
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Good luck tomorrow.
about 5 years ago • Like
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Good luck April, I'll look for you!
about 5 years ago • Like
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Good luck today!!!!
about 5 years ago • Like
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RUN
good Intervals? 3.12 mi 00:30 09:36 pace
I had an unexpected 11:30-12:15 meeting so I wasn't able to eat lunch before gym. An orange had to do, and an orange wasn't enough. I was STARVING, and a Dunkin Donuts commercial showcasi... read more
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mmmm.... donuts.... Kudos for resisting that and running instead. :) Your body thanks you, even if your tastebuds don't!
about 5 years ago • Like
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Aw boo. Well done you though - that's some serious willpower. Been in meetings all day and I would SO devour a donut right now.
about 5 years ago • Like
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RUN
good Morning miles 4.19 mi 00:43 10:20 pace
Dragged ass outta bed this morning to get my run in. It was SUPER foggy - very creepy. I threw some fartleks in to try to wake the legs up. Happy that this wasn't far off my normal pace - even... read more
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Is it wrong that the word fartlek still makes me snicker? Well done on the early spooktacular run.
about 5 years ago • Like
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Great job on the evening and morning mile combo. Nice fartleking! And yes - it was creepy out there this morning!
about 5 years ago • Like
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excellent job in the uberhumidity
about 5 years ago • Like
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RUN
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WTG April!
about 5 years ago • Like
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Nice run. Dedication!
about 5 years ago • Like
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Yep!
about 5 years ago
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RUN
good Hilly long run 10.04 mi 01:43 10:14 pace
I needed a solo long run since I haven't had one in months. Ran all around my neighborhood... a couple good hills, some flat parts. I kept my breathing easy (3/2) until the last mile when I fi... read more
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yay for easy miles!
about 5 years ago • Like
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This is awesome!
about 5 years ago • Like
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Great 10!!! Bethlehem is so diverse and certainly has its share of hills! Great run and strong finish!
about 5 years ago • Like
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RUN
good BCR Group Run 6 mi 00:59 09:46 pace
Brrrrrr!! It was cold this morning. Negative splits all the way down and I wasn't even trying: 10:09, 10:04, 10:03, 9:44, 9:33, 9:05
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Turned into a great progression run!
about 5 years ago • Like
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BTW, congrats on pulling off the RW "hattrick"! I was there as well...what a blast!
about 5 years ago • Like
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I was planning on coming to join bcr yesterday but things went awry. Great run!
about 5 years ago • Like
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RUN
good Run Part Deux 3 mi 00:29 09:31 pace
Brrrrrrrrr. Cold wind. Running faster means being done faster. Still better than the treadmill. ;)
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Speedy 3! Those cold temps will get you moving. Nice double today!
about 5 years ago • Like
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Great for you for getting out in this cold! I wussed out and got on the tm. ;)
about 5 years ago • Like
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brrrr. You are strong!
about 5 years ago • Like
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RUN
good Treadmill @1% Incline 3 mi 00:30 10:05 pace
Rocking a double today so this was run #1 of 2. I didn't want to run 6 miles on the treadmill, or 6 miles in the cold and wind, so I went halfsies.
On the faster side of easy, and of course I... read more
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Well that'll get you warmed up for the outdoor portion.
about 5 years ago • Like
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Nice creativity! I have to constantly switch things up on the TM too so it keeps my brain occupied :)
about 5 years ago • Like
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Great idea. Nice job, April!
about 5 years ago • Like
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RUN
good Treadmill 7 mi 01:12 10:21 pace
Hill workout today. I would have preferred to do it outside, but it was just too cold for me. Fiddled with incline/decline/speed this entire run and it took until mile 4.5 to stop completely hating... read more
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Great treadmill workout April!
about 5 years ago • Like
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great run april
about 5 years ago • Like
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Good job sticking with it.
about 5 years ago • Like
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RUN
good Took advantage of daylight! 4 mi 00:41 10:19 pace
Monday is usually a rest day, but since I have today off from work I decided to take advantage of the daylight and not-terribly-miserable temps and swap today and tomorrow. Run and done - felt good... read more
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By the looks of it, probably a smart decision. Nice 4!
about 5 years ago • Like
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It was a great day for a run! nice job!
about 5 years ago • Like
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Good run! Pretty soon it will be Spring :)
about 5 years ago • Like
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RUN
good Around town 10 mi 01:44 10:22 pace
Pace was the exact same as my long run last week. Too funny.
Kate and I ran around town. Sort of a lollipop-type loop. Headwind in the last mile = no fun.
We ran past a school that had one of tho... read more
I can't wait to see you post about training. I jumped in too! See you there!
about 5 years ago • Like
Totally been missing you! Glad to hear you're ok :)
about 5 years ago • Like