8972 total / 0 in 2018

Reduce my marathon time by (are you ready for this?) 15 minutes! I can do it!

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Joanne logged 8972 miles.

Last workout over 1 year ago. Help get them back on track!

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  1. RUN
    9.4 mi 01:28 09:21 pace

    Ran mile repeats. A bit slow as they should have been at 1/2 MP pace. 4 x 1 mile between 8:43 and 8:15. 2 mile w/u and 2 mile c/d.

  2. RUN
    blah Genesee St 8.64 mi 01:24 09:43 pace

    Really didn't want to run but got going and it took a few miles to get into it. Mild temp (48 deg.) with wind. Ran 3 mi w/u, 2 x 2mile, 3 min. recovery and 1 mile c/d. The tempo miles should h... read more

  3. RUN
    alright 7.32 mi 01:12 09:50 pace

    Slower than expected but first time doing intervals in ages. 8 x 1/4 mile with 4 mile warm up and just a short jog to cool down. Right hammy started hurting plus it was windy, rainy and cold.

  4. RUN
    blah golf course 6.62 mi 01:01 09:08 pace

    Had to get out of my head for a while. Took off from work and went for a run.

  5. RUN
    blah golf course 6.18 mi 00:56 09:01 pace

    Short on the miles. Mind was filled with thoughts of my poor Shane. Please send say a prayer for him.

  6. RUN
    good 5.3 mi 00:48 09:06 pace

    Ran in Old Forge while Ted was on the bike. Nice course, perfect day.

  7. RUN
    alright 20.03 mi 03:08 09:23 pace

    Started with a strong 10 miles, Zoey by my side ( front!). Totally fizzled the last 10 miles but managed to get my first 20 miler in for this training season.

  8. RUN
    alright 4.14 mi 00:55 13:17 pace

    Too tired to run the distance today so walked both dogs then finished off with a spin down the road for a mile with Zoey. Saving the legs for 20 tomorrow.

  9. RUN
    good To Genesee then the golf course 12.04 mi 01:48 08:58 pace

    Ran with Zoey for 9 'cause Shane didn't want to run. Took him for 1 mile then finished with 2 on the treadmill. Felt pretty good today.

  10. RUN
    blah 6.59 mi 00:56 08:29 pace

    Wanted to stay in bed and listen to the rain. Ted started kicking me and that meant "your turn to take the dogs". UGH! Ran with both dogs because I wanted to torture myself for 2.2 miles... read more

  11. RUN
    good Switchbacks 9.15 mi 01:24 09:13 pace

    Zoey and I ran the golf course and into the switchbacks for a hilly run. It was quiet and so perfect to be out enjoying the trail. Shane didn't want to get up so he went for a walk with Ted a... read more

  12. RUN
    6.47 mi 00:59 09:04 pace

    Nice slow mile with Shane. Slightly faster mile with Zoey. Ran the rest with Amy thru Proctor Parks, a bit faster than intended but felt good.

  13. RUN
    good 17.5 mi 02:45 09:25 pace

    A warm up mile with the dogs then a good run with Shirley to Sauquoit and back.

  14. RUN
    alright 6.04 mi 00:57 09:29 pace

    Shane did his 3 1/4 miles with me then Zoey ran a recovery run for the rest. Legs felt good and the weather was perfect.

  15. RUN
    good To Oneida and thru vv 10.23 mi 01:34 09:11 pace

    Physically felt good. Mentally...well you know :( Zoey helped the mood. The pleasant temperatures helped the run. Shane finished up the final 2 mile cool down.

  16. RUN
    blah 8.04 mi 01:13 09:04 pace

    What should have been 3 mile w/u, c/d with 2 x 2 mile & 1/2 mile at mp turned into an abbreviated run. 2 1/2 mile warm up, 1/2 mile at MP and 2 x 1 mile with 1 mile rest and 2 mile cool down. ... read more

  17. RUN
    alright Heritage 7.34 mi 01:10 09:28 pace

    A tad cooler today but just a tad. Still hot and sticky when finished with the run. Nothing hurt just a busy mind which hindered the enjoyment of the run.

  18. RUN
    alright Heritage to True Blue 13.15 mi 02:01 09:10 pace

    Hot and humid. Ate 1/4 of a Cliff to start. 3 water stops. Minor knee pain once I stopped.