Nice work. I need to become more disciplined and run at first light. on a workout

Amen to the bro! on a workout

Damn near shorts weather! on a workout

No shit! on a workout

Indeed it was. on a workout

Ummmm. OK. I'll trade ya. ;-) This is an awesome run. I suppose it's all subj... read more

Keep it up. on a workout

Speedy indeed on a workout

We all have off days bro. Shake it off! on a workout

Netflix, Amazon Prime and football save me when I'm on the TM! Fantastic work... read more

Running in a half with a costume and still run 7 minute miles. on a workout

I might be able to run the same distances as you but I will never be able to ... read more

Awesome run especially in those conditions. on a workout

I'm sure you know we all have crappy weeks. I am right there with you. I have... read more

Outstanding job! You never cease to amaze me. Look at that pace!! on a workout

LOL on a workout

Quick indeed. Nice work! on a workout

Fantastic race! on a workout

take some vitamin C on a workout

wow! great pace! on a workout

I hope to still be running when I get there. on a workout

Outstanding month Tony! Awesome run today....looks like your in your prime n... read more

That rock man congrats! on a workout

damn man those are impressive miles both on the mill & the week! on a workout

Wow, 10 on the TM. Impressive! on a workout

Very nice! on a workout

not crazy, running puts things into prospective at times on a workout

Ok son-in-law "NO whining put on your game face, you have been training you w... read more

Nice run streak you have going. Way to stick with it. on a workout

Congrats on the PR, Tony. That is a wicked fast time. on a workout

I thought this past week I could at least tie with you on the number of miles... read more

wow. amazing time! on a workout

Excellent job my friend! It could not have been easy with the heat & humidity... read more

Zooming Pace !!!! on a workout

Great job out there. When do you come back? on a workout

Speed work and hills. Awesome combo today Tony!! on a workout

Great job out there. Do like to run first thing in the morning? on a workout

Miles are miles on a workout

BTW, I love the new avatar. on a workout

That's an amazing time! Excellent work! on a workout

Congratulations, Antonio. Well done. You must be very proud. Who0 would not b... read more

Fantastic run! What 1/2 are you doing? on a workout

Way to go brotha. on a workout

Well, if that's even close, it's a fantastic time. Good job! on a workout