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Tony logged 10440 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great 6.2 mi 00:47 07:35 pace

    Best run in a while.

  2. RUN
    5 mi 00:39 07:43 pace

    AM 5

  3. RUN
    3.1 mi 00:24 07:46 pace

    5k

  4. RUN
    alright 6.2 mi 00:49 07:55 pace

    AM 10k

  5. RUN
    good 5 mi 00:39 07:45 pace

    Usual 5

  6. RUN
    good 6.23 mi 00:48 07:45 pace

    End of weekend run.

  7. RUN
    good 6.2 mi 00:49 07:52 pace

    Start to the weekend 10k.

  8. RUN
    good 4 mi 00:31 07:47 pace

    Early morning run

  9. RUN
    blah 4 mi 00:32 07:58 pace

    Slow this early morning

  10. RUN
    alright 5 mi 00:40 07:58 pace

    Little slow this morning

  11. RUN
    5 mi 00:39 07:47 pace

    Last run in ALABAMA

  12. RUN
    alright 5.01 mi 00:38 07:40 pace

    Back home 5

  13. RUN
    5 mi 00:39 07:45 pace

    AM 5.

  14. RUN
    alright Morning 5 5 mi 00:38 07:41 pace

    Wow is it humid down here.

  15. RUN
    good Sweaty AM 5 5 mi 00:39 07:48 pace

    Last week in Bama.

  16. RUN
    tired TM 5k 3.1 mi 00:24 07:44 pace

    Just an easy run today.

  17. RUN
    good Burn off run 7 mi 00:55 07:49 pace

    At a little too much last night.

  18. RUN
    good AM5 5 mi 00:38 07:39 pace

    Holy humidity

  19. RUN
    good 10k 6.2 mi 00:47 07:39 pace

    Just felt like a 10 k.

  20. RUN
    alright Quick TM 4 mi 00:31 07:42 pace

    Dreadmill