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  • 0 miles
  • 00:52 time
  • 0 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good AM weights 00:52

    Good morning workout. Legs wasted but upper body okay.

  2. RUN
    blah 10 struggle 10 mi 01:21 08:08 pace

    Totally drenched with sweat. Rough one this morning.

  3. RUN
    good Saturday 5 5.01 mi 00:38 07:31 pace

    Okay

  4. RUN
    great Race for the Bacon 5k 3.1 mi 00:20 06:35 pace

    1st place for my age group!!

  5. FIT
    alright Weights 00:43

    Quick AM workout.

  6. RUN
    good AM run 8.01 mi 01:03 07:54 pace

    Good morning run.

  7. FIT
    good Weights 00:51

    Getting in a workout

  8. RUN
    alright Long run 17.11 mi 02:28 08:40 pace

    Rough one. Felt horrible afterwards. Still managed 17.

  9. FIT
    good PM weights 00:55

    Good end of long week of work.

  10. RUN
    good Short 4 4 mi 00:30 07:29 pace

    Just a quick run prepping for a long rub tomorrow.

  11. RUN
    good AM 5 5.01 mi 00:39 07:41 pace

    Okay.

  12. FIT
    good PM weights 00:41

    Good end of day workout

  13. RUN
    good AM 10k 6.21 mi 00:48 07:44 pace

    Okay run.

  14. RUN
    alright AM 10k 6.21 mi 00:47 07:37 pace

    Great weather. Rough run after a long weekend of work.

  15. FIT
  16. RUN
    great Friday 10k 6.21 mi 00:47 07:37 pace

    Good end of week run to begin a rough stretch of work.

  17. FIT
    good Quick weights 00:30

    Getting in what I can.

  18. RUN
    good AM 10k 6.21 mi 00:48 07:44 pace

    Okay 10k.

  19. RUN
    good Nice 10k 6.2 mi 00:48 07:40 pace

    Feeling pretty good lately.

  20. FIT
    good PM weights 00:50

    Great start of a long week.