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  • 5 miles
  • 00:39 time
  • 608 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Not so fast 5.01 mi 00:39 07:52 pace

    Early morning run.

  2. RUN
    great Prelunch Sunday Run 6.2 mi 00:46 07:28 pace

    Not sure how it happened but quite speedy for a off time running.

  3. RUN
    good Saturday 5 5 mi 00:39 07:42 pace

    Tired but okay.

  4. RUN
    good 4 4 mi 00:30 07:30 pace

    Enjoyed my two days of summer.

  5. RUN
    blah Ugly 10k 6.22 mi 00:49 07:53 pace

    That was not pretty.

  6. RUN
    tired Slow rolling 5 mi 00:39 07:53 pace

    Tired this morning.

  7. RUN
    good AM 5 5.01 mi 00:39 07:44 pace

    Back to the grind.

  8. RUN
    great Local run in OH 5.01 mi 00:38 07:40 pace

    When out of town see the locals in Perrysburg, OH.

  9. RUN
    good TM 4 mi 00:31 07:41 pace

    Hotel 4 miler.

  10. RUN
    great Lakeside run 5.02 mi 00:39 07:40 pace

    Finally some AM shorts weather.

  11. RUN
    alright AM 5 5.01 mi 00:39 07:47 pace

    Usual 5

  12. RUN
    good Early morning 4 mi 00:31 07:43 pace

    Not terribly cold.

  13. RUN
    good AM 5k 3.1 mi 00:24 07:40 pace

    Little Ragnar training. Two runs in last 12 hours.

  14. RUN
    alright PM 4 4.01 mi 00:31 07:43 pace

    Didn't feel like running this morning so getting in something.

  15. RUN
    alright 5 5.01 mi 00:38 07:33 pace

    Back home to the brrrrrr!

  16. RUN
    good Alexandria 4 4.01 mi 00:31 07:48 pace

    Seeking the hills.

  17. RUN
    good Nice Alexandria hills 6.51 mi 00:51 07:51 pace

    Hilly and nice. Great workout!

  18. RUN
    good AM run 5.5 mi 00:04 pace

    When in the DC area, explore.

  19. RUN
    good MKE lakefront 7 mi 00:53 07:32 pace

    Needed that run! Great start to the weekend!!

    • Ken V.
      Ken V.

      I see your still speedy as heck. Keep up the great work Tony!!

      about 1 month ago Like

  20. RUN
    good 5 5.01 mi 00:39 07:44 pace

    Brisk spring morning.