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  • 17 miles
  • 03:46 time
  • 2000 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired TM 5k 3.1 mi 00:25 08:06 pace

    Just a quick workout.

  2. RUN
    good AM TM 5 mi 00:40 08:00 pace

    Getting in miles during this busy busy week.

  3. RUN
    good PM tempo 4 mi 00:28 07:05 pace

    Getting in a speed workout on a gorgeous day.

  4. FIT
    good Weights 00:53

    Good early AM workout.

  5. RUN
    good AM tready 5 mi 00:40 07:58 pace

    Staying with it.

  6. FIT
    good Weights 00:40

    Keeping the body moving.

  7. RUN
    great Soldier Field 10 mile 10 mi 01:09 06:56 pace

    Best race in a while. Felt great!!

    • Ken V.
      Ken V.

      Great race Tony. Super fast! I'd like to try that race once. I am guessing you finish in Soldier Field?

      6 days ago Like

    • Tony M.
      Tony M.

      Finish on the 50 yard line. It is a good race and well organized.

      6 days ago Like

  8. RUN
    good TM 5k 3.1 mi 00:25 08:06 pace

    Keeping the legs fresh for the Soldier Field 10 miler.

  9. FIT
    alright PM weights 00:35

    Okay workout.

  10. RUN
    blah TM 5k 3.1 mi 00:25 08:07 pace

    Just not feeling it the past couple days. It is Soldier Field 10 week so hopefully I am good.

  11. RUN
    blah MKE lakefront 5 mi 00:37 07:23 pace

    Not so good

  12. RUN
    good Quick TM 3 mi 00:24 08:07 pace

    Watching game 7 LAC Houston.

  13. FIT
    good Quick weights 00:30

    Burning off some pizza.

  14. RUN
    good AM TM 5 mi 00:40 08:00 pace

    Good run.

  15. RUN
    great PM run 4 mi 00:28 06:58 pace

    Supposed to be an off day but mid 70s. Heck yeah.

  16. RUN
    good Quick TM 4 mi 00:32 08:04 pace

    Tready

  17. FIT
    good Quick weights 00:30

    Just a quick workout.

  18. RUN
    good AM TM 4 mi 00:32 08:03 pace

    Quick reco

  19. RUN
    good Monday double digits in the r... 10 mi 01:16 07:38 pace

    Not too terrible.

  20. FIT
    good Weights 00:50

    Good end of day workout.