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  • 23 miles
  • 02:57 time
  • 2743 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Milwaukee 9 mile run 9.01 mi 01:08 07:33 pace

    Awesome weather!!!😀

  2. RUN
    good Stroll 4.01 mi 00:31 07:47 pace

    Just a quick run.

  3. RUN
    good Windy 5 5.01 mi 00:39 07:42 pace

    Pretty windy in parts of my run this early morning.

  4. RUN
    tired Tired 5 5.01 mi 00:39 07:51 pace

    Exhausted legs.

  5. FIT
    alright Weights 00:30

    That was rough. Didn't do much weights last week.

  6. RUN
    good 10k 6.21 mi 00:47 07:35 pace

    Sunday 10k in the rain.

  7. RUN
    good 10k 6.21 mi 00:47 07:32 pace

    Not terrible.

  8. RUN
    good Lunchtime 5 5.01 mi 00:38 07:29 pace

    Nice pre-lunch run.

  9. RUN
    good Easy 4 4.01 mi 00:31 07:38 pace

    Just a quick 4.

  10. RUN
    alright AM 5 5.01 mi 00:39 07:48 pace

    Felt rough this early morning.

  11. FIT
    good Quick weights 00:25

    Quick PM workout.

  12. RUN
    good 5 5.01 mi 00:39 07:50 pace

    Slow but not sure why!?!? Felt faster.

  13. RUN
    good 5 5.01 mi 00:38 07:33 pace

    Another nice hilly run

  14. RUN
    good Wis Dells hills 5.01 mi 00:37 07:27 pace

    Surprisingly fast for the hills.

  15. RUN
    alright Mid morning 10k 6.24 mi 00:47 07:35 pace

    There goes spring.

  16. RUN
    good Easy 4 4 mi 00:31 07:43 pace

    Just an easy 4 miler.

  17. FIT
    good Quick weights 00:30

    Quick PM workout.

  18. RUN
    good AM 5 5.01 mi 00:39 07:47 pace

    There goes the good AM weather.

  19. RUN
    good Spring is here? 5.01 mi 00:39 07:42 pace

    Hopefully the weather stays springlike.

    • Augie S.
      Augie S. Great Performance
      Great Performance:

      Amen to the bro!

      18 days ago

  20. FIT
    alright PM weights 00:30

    Been slacking on weights.