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  • 6 miles
  • 01:47 time
  • 712 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Weights 01:00

    Work out at work.

  2. RUN
    alright AM 10K 6.2 mi 00:47 07:35 pace

    Just not feeling"it" the past several days.

  3. RUN
    alright Sunday stroll 8 mi 01:01 07:37 pace

    The bad: felt not so good. The good: I pushed through for 8.

  4. FIT
    good Weights 00:50

    Good work out.

  5. RUN
    great AM run 6 mi 00:44 07:22 pace

    Great run this morning.

  6. FIT
  7. RUN
    alright Quick TM 4 mi 00:33 08:10 pace

    Meh. Did not want to risk it outside. 63 and precipitation is one thing. 33 and precipitation is another.

  8. RUN
    good AM 10K 6.2 mi 00:48 07:41 pace

    Brisk AM 10K.

  9. FIT
    good Weights 00:50

    Good workout.

  10. RUN
    great Milwaukee Lakefront 10k 6.2 mi 00:46 07:27 pace

    Great brisk MKE Lakefront run. Glad to be back!!

  11. FIT
    great Weights 01:00

    Great way to end the day.

  12. RUN
    great Spring 10 Miler 10 mi 01:17 07:43 pace

    Best run in a while. It was awesome seeing the sunrise off Lake Michigan this AM.

  13. RUN
    blah PM 5 5 mi 00:39 07:46 pace

    That was awful!!

  14. RUN
    good Quick outdoor run 3.1 mi 00:24 07:44 pace

    Watched pooped out so time and distance are approximate.

  15. FIT
  16. FIT
    great Weight 01:00

    Getting in a post halfmarathon workout.

  17. RUN
    alright March Madness Half 13.1 mi 01:37 07:22 pace

    Hellacious hills!!!

  18. FIT
  19. RUN
    great PM 5k 3.1 mi 00:21 06:52 pace

    Speed work out.

  20. FIT
    good Weights 00:35

    Lot tougher after a run.