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  • 21 miles
  • 04:23 time
  • 2576 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright AM TM 5 mi 00:41 08:10 pace

    Not so great.

  2. RUN
    good AM TM 5 mi 00:41 08:09 pace

    Started off not so good. But pushed out 5.

  3. FIT
  4. RUN
    alright AM 5 5 mi 00:41 08:09 pace

    Okay.

  5. RUN
    good AM 10k 6.2 mi 00:50 08:07 pace

    After a few days of resting my knee a run was in order. Gotta make up for D Rose and represent Chicago.

  6. FIT
    great AM weights 01:00

    Knee not 100% so weights in the AM it is.

  7. FIT
    great Weights 01:00

    No running due to knee pain. So getting in a workout.

  8. RUN
    great AM TM 7 mi 00:56 08:00 pace

    Good run this morning.

  9. FIT
    great PM weights 00:45

    Good end to the day.

  10. RUN
    good Speed TM 4 mi 00:30 07:32 pace

    Decided on a little speed training.

  11. RUN
    good Hill 5k 3.1 mi 00:25 08:11 pace

    Hill workout

  12. FIT
    great Weights 00:50

    Needed that.

  13. RUN
    good 5 mi 00:40 08:02 pace

    Usual 5 on TM.

  14. RUN
    good 5 mi 00:41 08:07 pace

    Usual TM 5. Added some race pace towards the end.

  15. FIT
    great PM weights 01:00

    Hour went by fast.

  16. RUN
    alright AM TM 5 mi 00:41 08:12 pace

    Decent.

  17. RUN
    great Hills workout 3 mi 00:25 08:14 pace

    Hills workout

  18. RUN
    alright PM 3 3 mi 00:25 08:14 pace

    Ok. But wanted to get 10 on the day. Success!

  19. RUN
    great AM 7 7 mi 00:57 08:07 pace

    Great TM.