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  • 9 miles
  • 01:07 time
  • 1028 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4.5 4.5 mi 00:35 07:50 pace

    Short run

  2. RUN
    alright 10k 6.2 mi 00:49 07:57 pace

    Better than yesterday.

  3. RUN
    blah 10 10.01 mi 01:21 08:05 pace

    Horrible!!

  4. RUN
    good Short run 3.56 mi 00:28 07:45 pace

    Taking it easy. Trying for a 20miler on Saturday.

  5. RUN
    alright 4 4.01 mi 00:31 07:48 pace

    AM 4

  6. RUN
    blah Slow week 5.01 mi 00:41 08:06 pace

    Apparently it's run slow week.

  7. FIT
    alright Weights 00:30

    As Jerry Garcia said, "well the first days are the hardest days". Been a couple months since I last did weights. No more laziness. Starting easy.

  8. RUN
    alright 4 4 mi 00:32 07:56 pace

    Easy Monday run

  9. RUN
    good Volk Field 5 5.01 mi 00:39 07:48 pace

    Nice humid 5 miler. Sweaty fun!!

  10. RUN
    alright Better 5.01 mi 00:40 08:02 pace

    Much better 5

  11. RUN
    blah Ughhhh 5.01 mi 00:42 08:19 pace

    Not very good this morning.

  12. RUN
    alright Reco 4.01 mi 00:33 08:17 pace

    Lot sorer than anticipated.

  13. RUN
    good 18 18.01 mi 02:28 08:14 pace

    Needed that run. Great weather this morning.

  14. RUN
    good Short run 4.01 mi 00:32 07:53 pace

    Just a quick 4 miler.

  15. RUN
    good Usual AM 5 5.01 mi 00:40 08:00 pace

    Taking it easy.

  16. RUN
    great Cudahy Classic 10 mi 01:15 07:27 pace

    Started ok. Got into a good comfortable stride. Then struggled a bit miles 6-9ish. Nature of running.

  17. RUN
    good Quick 4 4.01 mi 00:30 07:33 pace

    Felt better than yesterday.

  18. RUN
    alright Usual 5 mi 00:39 07:46 pace

    Great weather. Body not so great this morning.

  19. RUN
    alright Four point five 4.5 mi 00:36 08:04 pace

    Okay.