Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 24 miles
  • 03:07 time
  • 2882 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Rain run 5.01 mi 00:39 07:48 pace

    Waited long enough. Needed a few miles to end the week.

  2. RUN
    good Ait 8.01 mi 01:02 07:44 pace

    Eight miler to start the weekend

  3. RUN
    alright Pm run 4.01 mi 00:31 07:37 pace

    Quick PM run.

  4. RUN
    alright 4 4.01 mi 00:31 07:50 pace

    Taking it easy.

  5. RUN
    alright Easy 5k 3.11 mi 00:24 07:38 pace

    Taking it easy to start the running week.

  6. RUN
    blah 8 8.01 mi 01:02 07:48 pace

    Rough one today.

  7. RUN
    great Mixed workout 5.01 mi 00:37 07:20 pace

    Warmup mile, sub-7 mile, hill, sub-7 mile, hills. Great way to start the day.

  8. RUN
    good MKE lakefront 10k 6.21 mi 00:47 07:37 pace

    Beautiful morning!!

  9. RUN
    alright Back home 5 5.01 mi 00:39 07:49 pace

    Little jet lagged.

  10. RUN
    tired DC run 5.5 mi 00:43 07:54 pace

    Legs are pretty tired from walking all day. But was determined to burn the eating out for dinner every night.

  11. RUN
    good DC 5 5.01 mi 00:38 07:40 pace

    What better way to explore DC than by running.

  12. RUN
    blah Rick n Sole #6 13.41 mi 01:17 05:44 pace

    Not good. Heat really affected me today.

    • Todd C.
      Todd C.

      Wow, 5.44 pace is not good. Just remember we have bad runs so when we have a good ones they seem easier and we can run faster.

      14 days ago Like

  13. RUN
    good 4 4.01 mi 00:31 07:40 pace

    Last mileage before Rock n Sole #6.

  14. RUN
    good Easy 4 4.01 mi 00:31 07:41 pace

    Easy 4 miler.

  15. RUN
    good 4 4.01 mi 00:31 07:36 pace

    Keeping the legs loose for Rock n Sole.

  16. RUN
    tired 4 4.01 mi 00:31 07:45 pace

    Quick 4.

  17. RUN
    alright 5k 3.1 mi 00:24 07:38 pace

    Just a little 5k.

  18. RUN
    great Mile with my son 1 mi 00:10:43 10:43 pace

    Getting my 9 year old out there. Oh the struggles.

  19. RUN
    good AM 5 miler 5.01 mi 00:37 07:27 pace

    Getting used to the humidity.

  20. RUN
    great Soldier Field 10 10.04 mi 01:14 07:22 pace

    Humid. But feel great for really pushing it. Race training is officially on.