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  • 12 miles
  • 01:30 time
  • 1387 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hills 7.5 mi 00:59 07:48 pace

    Sought some hills to make up for not giving 100% on the hills last Sunday.

  2. RUN
    good 4 4.01 mi 00:31 07:44 pace

    First run after last Sunday's half. Needed the time off. Good run.

  3. RUN
    great March Madness Half 13.1 mi 01:43 07:53 pace

    First run of the year and it sure felt like it. Lose a few lbs and some training and we should be good to go.

  4. RUN
    good Little 5k Action 3.13 mi 00:23 07:29 pace

    Last brush up before Sunday's Half!

  5. RUN
    alright Treadmill 3.1 mi 00:24 07:51 pace

    Needed easy miles this week anyway. March Madness half this Sunday.

  6. RUN
    good TM 3.12 mi 00:24 07:49 pace

    Early morning 5k.

  7. RUN
    alright TM 3.1 mi 00:24 07:51 pace

    Let it snow....

  8. RUN
    good AM 4 4.01 mi 00:31 07:38 pace

    Weather was not too bad. But still wishing for springlike temps again.

  9. RUN
    alright 5k 3.12 mi 00:24 07:39 pace

    Brrrr

  10. RUN
    blah Slow 4 4 mi 00:31 07:52 pace

    Still sore from the 10 on Sunday and nice wind gusts kept me a little slow. But miles are miles.

  11. RUN
    alright Birthday 10 10.01 mi 01:19 07:53 pace

    Nothing says happy 43rd like a 10 miler.

    • Todd C.
      Todd C. You're an Inspiration
      You're an Inspiration:

      Happy Birthday, Tony! Another year in the books.

      20 days ago

  12. RUN
    good 10k with flurries 6.2 mi 00:48 07:41 pace

    Not too shabby.

  13. RUN
    alright TM 5k 3.1 mi 00:24 07:51 pace

    Little too brisk.

  14. RUN
    alright Icy 5k 3.1 mi 00:24 07:41 pace

    Icier than I thought.

  15. RUN
    good TM 3.1 mi 00:24 07:39 pace

    Started out outside. But the rains came.

  16. RUN
    good Little different 5 5.06 mi 00:39 07:42 pace

    Decided to go over a different bridge to mix things up.

  17. RUN
    good Morning run! 8 mi 01:01 07:37 pace

    Bit chilly but glad to get out there.

  18. RUN
    good TM 3.1 mi 00:24 07:52 pace

    Mid-morning TM 5k.

  19. RUN
    good Morning 4 4 mi 00:31 07:42 pace

    Great weather continues.

  20. RUN
    great 10k 6.2 mi 00:47 07:37 pace

    Freaky fast Monday!