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  • 3 miles
  • 00:55 time
  • 303 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good PM weights 00:35

    PM workout.

  2. RUN
    good Quick TM 2.5 mi 00:20 08:01 pace

    All the time I had left after shoveling.

  3. RUN
    good Outside 5 5.02 mi 00:39 07:40 pace

    Wasn't too bad!!

  4. RUN
    good TM 4 mi 00:32 07:54 pace

    Quick AM run.

  5. RUN
    tired TM 4 mi 00:32 08:02 pace

    Did not want to get out of bed.

  6. FIT
    good Quick weights 00:30

    Just a quick workout

  7. RUN
    good Calm Before The Storm?? 5.04 mi 00:38 07:30 pace

    No rain or snow so RUNNNNNN!!

  8. FIT
    good Weights 00:40

    End of the weekend workout.

  9. RUN
    good 7 7.01 mi 00:55 07:48 pace

    Felt great to get in some good running this weekend.

  10. RUN
    good Around Town 7.03 mi 00:54 07:39 pace

    Finally a decent run!!

  11. RUN
    alright Run 4.04 mi 00:30 07:29 pace

    Meh

  12. FIT
    good Quick weights 00:35

    Quick early early AM workout.

  13. RUN
    alright Icy 5 5.03 mi 00:41 08:08 pace

    Felt much better than yesterday. A bit icy so for my knees sake I slowed it down a bit.

  14. FIT
    blah Horrible 4.02 mi 00:32 07:57 pace

    Worst run in a long time. Totally drained. That is how it goes. There are good days and bad days.

  15. FIT
    good Weights 00:40

    Getting on a workout watching the game.

  16. RUN
    alright TMING it 5 mi 00:40 08:01 pace

    Ugh! Good thing for the TV to pass the time.

  17. RUN
    alright TM 5 5 mi 00:40 07:58 pace

    Did not want to get on the belt today. But I did it.

  18. FIT
    good Weights 00:40

    Evening workout

  19. RUN
    good Outside 5 5.04 mi 00:38 07:27 pace

    Had to get outside for a few miles. Cold but took advantage of all the gear I own and it was not too bad. Needed a non-TM day.

  20. FIT
    alright Quick weights 00:25

    Pre dinner work out.