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  • 6 miles
  • 01:22 time
  • 712 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Quick weights 00:35

    Good end of day workout

  2. RUN
    alright AM 6 6 mi 00:47 07:50 pace

    Legs not feeling it. Need to get out of this funk.

  3. RUN
    alright Weekend double digits 11 mi 01:25 07:41 pace

    Decent run. Hilly!

  4. FIT
    good PM weights 00:45

    Good end of work week workout

  5. RUN
    good AM5 5 mi 00:38 07:32 pace

    Good brisk summer morning.

  6. FIT
    good AM weights 00:55

    Good morning workout.

  7. RUN
    good AM 10kish 6.17 mi 00:47 07:33 pace

    Great AM run.

  8. RUN
    good Starting the week right 8 mi 00:59 07:25 pace

    Okay run.

  9. FIT
    good PM weights 00:50

    Not much exercise the past several days so getting on something to close the week. Next week is going to begin my real run training.

  10. RUN
    good AM 6 6 mi 00:45 07:34 pace

    Beautiful morning.

  11. FIT
    good Quick weights 00:40

    Good early morning workout.

  12. RUN
    good Easy TM 5k 3.1 mi 00:25 08:05 pace

    Taking it easy today.

  13. FIT
    good Weights 00:45

    Getting my dose of iron.

  14. RUN
    alright Reco 5 5 mi 00:38 07:38 pace

    Little aches and pains but overall ok.

  15. RUN
    great Rock n Sole 13.1 mi 01:34 07:11 pace

    Not a PR but feel great for pushing through!!

  16. RUN
    good Easy 3 3 mi 00:26 08:43 pace

    Last warm up for Rock n Sole.

  17. RUN
    great Fitness test 1.5 mi 00:09:12 06:07 pace

    First overall 100 on my fitness test in 23 years in the service.

    • Todd C.
      Todd C.

      Awesome, are they back to running on the track now a days?

      20 days ago Like

    • Tony M.
      Tony M.

      1.5 miles on the track, as many push-ups and sit-ups in one minute, and waist measurement. I normally struggle with sit-ups but I have been working core for about a year. Paid off.

      19 days ago Like

  18. RUN
    good Easy TM 5k 3.1 mi 00:25 08:05 pace

    Just keeping the legs fresh.

  19. FIT
    good Weights 00:35

    Quick weights workout.

  20. RUN
    alright Lakefront 10k 6.2 mi 00:46 07:26 pace

    Warm up for Rock n Sole.