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  • 14 miles
  • 01:54 time
  • 1745 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Brrrrrrrrrr 5.01 mi 00:39 07:48 pace

    Needed a nontreadmill run.

  2. RUN
    alright TM 5k 3.1 mi 00:25 07:59 pace

    Early morning run.

  3. RUN
    alright TM 5k 3.1 mi 00:25 07:58 pace

    Getting used to the treadmill is not the way to look at it.

  4. RUN
    alright TM 5k 3.11 mi 00:25 08:02 pace

    Well that time of the year. Dreadmill!

  5. RUN
    alright Volk run 4.01 mi 00:30 07:36 pace

    Out of town run.

  6. RUN
    tired AM 5k 3.11 mi 00:24 07:44 pace

    Tired.

  7. RUN
    tired 5k 3.1 mi 00:24 07:48 pace

    Little damp.

  8. RUN
    good Turkey day 10k 6.2 mi 00:48 07:49 pace

    Earning that piece of pie.

  9. RUN
    good Four 4.01 mi 00:31 07:46 pace

    Little drizzly.

  10. RUN
    alright 5k 3.1 mi 00:24 07:42 pace

    Easy cold 5k

  11. RUN
    good Sunday 5 5.01 mi 00:39 07:49 pace

    5

  12. RUN
    tired 4 4.01 mi 00:31 07:49 pace

    AM 4

  13. RUN
    alright Four 4.01 mi 00:32 07:56 pace

    Still taking it easy.

  14. RUN
    alright AM 5k 3.1 mi 00:25 07:55 pace

    Cutting down the mileage.

  15. RUN
    alright 5k 3.1 mi 00:25 07:58 pace

    Short run.

  16. RUN
    good Back at it. 5.01 mi 00:39 07:46 pace

    First run post New York.

  17. RUN
    good NYC Marathon 26.4 mi 04:11 09:29 pace

    Cramped up several times for the first time in a run. Made for some misery. But a bucket list marathon is complete.

  18. RUN
    alright 5k 3.1 mi 00:24 07:47 pace

    1 more run till NYC!!

  19. RUN
    good November heat wave!! 4.01 mi 00:32 07:55 pace

    63 degrees on 1 November!! Get out and run. Wish I wasn't on a mileage restriction this week.

  20. RUN
    alright Race week 4.01 mi 00:32 07:54 pace

    Taking it easy.