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  • 31 miles
  • 05:56 time
  • 4105 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Sunday double digits 10 mi 01:13 07:19 pace

    Needed a double digit run. Not the greatest feel but glad to get it in.

  2. RUN
    great PM Weights 00:40

    Good end of the day.

  3. RUN
    good AM 5 5 mi 00:37 07:27 pace

    Really!?!?! C'mon Spring!!!

  4. RUN
    good AM Chill Run 5 mi 00:38 07:34 pace

    32 and no wind is fine by me.

  5. FIT
    good Quick weights 00:30

    Just a quick session.

  6. RUN
    good Chilly 5 5 mi 00:38 07:41 pace

    A bit brisk!

  7. FIT
    good PM weights 00:52

    Monday fun day workout day.

  8. RUN
    good Rainy 10k 6.2 mi 00:47 07:34 pace

    Sorry to all the worms I stepped on today.

  9. RUN
    blah AM 6 6 mi 00:45 07:30 pace

    Not motivated this weekend.

  10. RUN
    good PM run 3.1 mi 00:25 07:57 pace

    Getting a two a day in with the great weather.

  11. FIT
    good Weights 00:30

    Short work out.

  12. RUN
    alright AM TM 4 mi 00:33 08:11 pace

    Meh

  13. RUN
    good AM 5 5 mi 00:39 07:42 pace

    Just a quick AM 5,

  14. RUN
    good Tuesday 10k 6.2 mi 00:48 07:42 pace

    Mid 50s is better than mid 40s but still decent running weather.

  15. FIT
    great PM weights 01:00

    Monday big workout day. And no one at the gym.

  16. RUN
    good Easy AM 6 6 mi 00:46 07:36 pace

    Great weather for a run a little drizzle is okay in mid 50s.

  17. RUN
    good Windy AM 10K 6.2 mi 00:48 07:43 pace

    First half was against the wind near the airport. So nothing to block the wind and slowed me down. Fortunately the second half was great and got some speed in.

  18. RUN
    alright Dreadmill 4 mi 00:33 08:12 pace

    Really did not want to hit the treadmill.

  19. RUN
    good AM 5 5 mi 00:38 07:37 pace

    Getting in miles for not many will be gained this weekend of work.

  20. RUN
    good AM 6 6 mi 00:46 07:40 pace

    It sucks to wake up at o dark thirty but being out there and alone is great! ME TIME!!!