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  • 3 miles
  • 00:24 time
  • 374 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired Easy 5k 3.1 mi 00:24 07:51 pace

    Easy early morning run

  2. RUN
    good AM 7 7 mi 00:54 07:45 pace

    54 degrees late June?!?! Really?!?

  3. RUN
    good AM 10k 6.2 mi 00:47 07:35 pace

    Pretty nice run

  4. RUN
    good Lake Andrea 4 4 mi 00:29 07:16 pace

    Stopped by Pleasant Praire on the way home for a few miles.

  5. RUN
    tired Slowwwwww 5 mi 00:39 07:52 pace

    Tired this morning.

  6. RUN
    tired Jet lag 5 5 mi 00:39 07:42 pace

    Little jet lagged this morning.

  7. RUN
    good DC 5k 3.1 mi 00:24 07:38 pace

    Getting in one last workout in before heading home.

  8. RUN
    good Father's Day in DC 5 mi 00:39 07:45 pace

    Shweaty.

  9. RUN
    good D.C. Run 5 mi 00:39 07:50 pace

    Tired from all the walking. But getting rid of and preparing for extra calories while on vacation.

  10. RUN
    good AM 5 5 mi 00:39 07:44 pace

    Easy 5

  11. RUN
    alright Easy going 4 mi 00:31 07:51 pace

    Just an easy short run on tired legs.

  12. RUN
    great Rock N Sole!! 13.2 mi 01:41 07:39 pace

    Great freaking day to run.

  13. RUN
    good Hills repeat 3.13 mi 00:24 07:39 pace

    Last run before the bridge!!!

  14. RUN
    good Hill repeat 3.14 mi 00:24 07:44 pace

    Rock n Sole week.

  15. RUN
    alright Early morning 4 4 mi 00:31 07:44 pace

    Rock n Sole week!!

  16. RUN
    good Afternoon 5 5 mi 00:38 07:35 pace

    Nice warm and sweaty PM run.

  17. RUN
    blah Ugly 5 mi 00:39 07:51 pace

    Not a good one today.

  18. RUN
    good 10k 6.2 mi 00:48 07:40 pace

    Am 10k

  19. RUN
    good Am 5 5 mi 00:38 07:38 pace

    Usual 5

  20. RUN
    good 10k 6.2 mi 00:48 07:48 pace

    Good Sunday morning.