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  • 11 miles
  • 01:26 time
  • 1325 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Four point five 4.5 mi 00:36 08:04 pace

    Okay.

  2. RUN
    good Monday 10k 6.2 mi 00:49 07:57 pace

    The sticky is gone!!

  3. RUN
    alright 5 and a half 5.5 mi 00:43 07:48 pace

    Soaking wet in sweat!

  4. RUN
    good Roundabout 4.5 mi 00:30 06:40 pace

    Did a few loops in the neighborhood.

  5. RUN
    alright Holy Shweat!! 5.01 mi 00:40 07:55 pace

    Getting muggy out there.

  6. RUN
    great Modified speed work 4.01 mi 00:30 07:31 pace

    Warmup mile, 7:04 mile, easy mile, last mile 7:22 up hill.

  7. RUN
    good 10k 6.2 mi 00:49 07:54 pace

    What better way to start the week than a 10k.

  8. RUN
    good Usual 5 5.01 mi 00:40 07:57 pace

    Nice morning

  9. RUN
    good AM 5 5.01 mi 00:39 07:52 pace

    Okay run this fine morning.

    • Augie S.
      Augie S. Great Performance
      Great Performance:

      Nice work. I need to become more disciplined and run at first light.

      13 days ago

  10. RUN
    good AM 5 5.01 mi 00:40 08:02 pace

    Warm one today.

  11. RUN
    alright 5.01 mi 00:41 08:12 pace

    Usual AM 5.

  12. RUN
    good Half 13.11 mi 01:44 07:54 pace

    Getting there.

  13. RUN
    tired Just 4 4.01 mi 00:32 08:01 pace

    Tired

  14. RUN
    good Sweaty 5 5.01 mi 00:40 07:57 pace

    Holy humidity!

  15. RUN
    alright 5k 3.11 mi 00:25 08:02 pace

    Starting the running week slow.

  16. RUN
    good Half 13.25 mi 01:44 07:52 pace

    Needed this run to boost my confidence. Been unmotivated to run. I can build off this.

  17. RUN
    alright Just 5 5.01 mi 00:40 08:03 pace

    Not feeling it lately.

  18. RUN
    good AM 8 8.01 mi 01:03 07:48 pace

    Taking advantage of a day off.

  19. RUN
    good Slow 4 4.01 mi 00:32 07:54 pace

    One of those runs where you feel like your running fast but the Garmin says otherwise.