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  • 8 miles
  • 01:03 time
  • 966 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Four 4.01 mi 00:32 07:55 pace

    Easy 4.

  2. RUN
    good Easy 4 4.01 mi 00:31 07:51 pace

    Brisk early morning.

  3. RUN
    alright 5 5.01 mi 00:35 07:02 pace

    It was a little rough. But slowly getting in the groove.

  4. RUN
    alright Back at it 3.1 mi 00:25 08:04 pace

    Easing back into it. Next up NY Marathon.

  5. RUN
    alright Air Force Marathon 26.4 mi 04:29 10:11 pace

    Marathon #10 in the books. Worst time for a full. It was rough. Very hilly. But I got the bling!!

  6. RUN
    good 5k 3.1 mi 00:24 07:50 pace

    Last run before AF Marathon.

  7. RUN
    good 4 4.01 mi 00:31 07:41 pace

    Couple more short runs until AF Marathon!!

  8. RUN
    good 4 4.01 mi 00:32 07:54 pace

    Keeping it easy this week marathon #10 week.

  9. RUN
    good 5 5.01 mi 00:40 07:59 pace

    Great running weather.

  10. RUN
    good 5k 3.1 mi 00:25 08:00 pace

    Easy 5k.

  11. RUN
    alright 5 5.01 mi 00:40 07:59 pace

    Not expecting the warmth this early morning.

  12. RUN
    good Easy 5 5.01 mi 00:40 07:54 pace

    Just an easy Labor Day run.

  13. RUN
    good 10k 6.2 mi 00:49 07:56 pace

    Taking easy.

  14. RUN
    good Ft Worth 10k 6.2 mi 00:49 07:55 pace

    Running off yesterday's gluttony.

  15. RUN
    alright Ft Worth 5 5.01 mi 00:40 07:57 pace

    Holy humidity!!

  16. RUN
    good Hotel TM 4 mi 00:31 07:48 pace

    Just taking it easy.

  17. RUN
    alright Fort2Base 11.4 mi 01:27 07:39 pace

    Hills and humidity=challenging.

  18. RUN
    good 4 4.01 mi 00:31 07:43 pace

    Quick run then rest for Fort2Base.

  19. RUN
    good 4.5 4.5 mi 00:35 07:50 pace

    Short run