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  • 25 miles
  • 03:11 time
  • 2944 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great MKE lakefront 10k 6.11 mi 00:46 07:33 pace

    Absolutely beautiful!!

  2. RUN
    good Seven 7 mi 00:53 07:34 pace

    Great running weather in February!!👍

  3. RUN
    good AM 5k 3.11 mi 00:23 07:33 pace

    Usual early morning workout

  4. RUN
    good Five 5.01 mi 00:38 07:38 pace

    Early morning 5

  5. RUN
    alright Four 4 mi 00:30 07:30 pace

    Long weekend release

  6. RUN
    alright AM TM 3.1 mi 00:24 07:53 pace

    TM fun...

  7. RUN
    alright Early morning TM 3.1 mi 00:24 07:52 pace

    AM 5k.

  8. RUN
    blah Foggy 4 00:32

    Decent weather. Legs sore.

  9. RUN
    blah 5k 3.1 mi 00:24 07:50 pace

    Soreeeee!!

  10. RUN
    good 9miler 9.01 mi 01:09 07:42 pace

    Okay weather. Getting it done.

  11. RUN
    alright Post workout TM 2 mi 00:16 07:59 pace

    Just a lazy Saturday TM.

  12. RUN
    alright TM 3.1 mi 00:24 07:52 pace

    Meh

  13. RUN
    alright TM 3.1 mi 00:24 07:53 pace

    AM 5k

  14. RUN
    alright Rt foot Lt foot repeat 5 mi 00:39 07:49 pace

    Just getting out there.

  15. RUN
    great 10k 6.2 mi 00:48 07:44 pace

    Best run in a while.

  16. RUN
    good 5miler 5 mi 00:39 07:42 pace

    Little brisk but not too shabby.

  17. RUN
    good AM 5k 3.1 mi 00:24 07:40 pace

    Cold and wet early morning run.

  18. RUN
    blah Monday 5k 3.1 mi 00:24 07:50 pace

    Feeling old this morning. Body not ready to run.

  19. RUN
    tired 10k 6.2 mi 00:49 07:51 pace

    Great to get outside.

  20. RUN
    alright 10k 6.2 mi 00:48 07:45 pace

    Love running in the fog. Not really sure why.