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  • 9 miles
  • 03:10 time
  • 2419 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. swim
    good Lunch swim 2600 yd

    w/u 200 swim, 200 kick, 200 swim
    3x600
    c/d 200

    Love my lunch swims! Got a an email from ironman this morning reminding me that the countdown is on! Only 90 days left! While it got me super exc... read more

    • Muriel
      Muriel

      Great swim, Anh! And happy training!

      1 day ago Like

    • Dana

      A few years back I was doing lunch swims religiously. Best spent time ever! Nice going =)

      about 13 hours ago Like

  2. VELO
    Trainer 01:10

    10 min w/u
    3x3:00 ILT
    6x7 min @75% with 1 min easy spin
    10 c/d

  3. RUN
    Lunch Run 6 mi 00:50 08:20 pace

    15 min w/u
    30 min tempo
    5 min c/d

  4. VELO
    Trainer ride 01:10

    w/u 10 min
    5x20 sec bursts of speed w/ 1:40 easy spin
    2x15 min @85%, w 10 min easy spin

  5. swim
    great Aquatic Center 2900 m

    Missed this pool!

  6. VELO
    good Virginia Beach ride 41 mi

    Managed to get up early before the babes get up. It's Aquarium day! Yay!

  7. RUN
    great Scotland Run 6.2 mi 00:48 07:48 pace

    Birthday run! First NYRR race in well over a year! But both Alex and I love this race so we ran this together, leaving baby at home :-D Happy with the pace, considering I have not done any speed wo... read more

    • Linna
      Linna Congrats
      Congrats:

      still have the speed!!! :) what a nice birthday run!!!

      1 day ago

  8. VELO
    good Trainer ride 02:15

    w/u 15min
    3x4:30min Variable Gearing set w/30 sec recovery
    (3 x 40 sec medium, 20 sec easy, 30 sec hard)
    3x18 min , 2min recovery
    (#1&2 @75%, #3 @85%)
    3x9min w/ 2 min recovery
    (#1 @75%, #2 &... read more

  9. swim
    good Lunch Swim 2240 yd

    w/u 300 swim - 100 kick - 200 pull
    1000 Loco Swim (1 easy/1 fast, 2/2, 3/3, 4/4, 5/5, 4/4. 3/3, 2/2, 1/1)
    1min rest
    640 Loco Swim (1/1, 2/2, 3/3, 4/4, 3/3, 2/2, 1/1)
    c/d 200

  10. VELO
    good Trainer ride 01:30

    w/u 15min
    2 sets of:
    18min @75%, 2min recovery
    9min @85%, recovery 1
    c/d 10 min

  11. VELO
    good 01:00

    w/u 15min
    3x3min ILT 30 sec recovery
    40min @75%
    c/d 10min

  12. swim
    good Lunch Swim 2200 yd

    w/u 800 (every 4th length fast)
    12x100 w/10sec rest
    c/d 200

  13. RUN
    good Frigid cold 6 mi

    Cold and windy. Should have layered up more. Legs got a bit frozen the last mile

  14. VELO
    Saturday ride 02:00

    Manage to do this ride on the trainer before going to a 1-year old's bday party :D

    w/u 20 min
    4x15 sec fast spinning w/ 30 sec recovery
    32min @75% 3min recover
    24min @75% 2 min recovery
    16min... read more

  15. RUN
    great After swim run 6.5 mi 01:00 09:13 pace

    Glad I was able to run this immediately after swim (happens very rarely!). HR was very high the first mile or so and had to slow down a lot. Walked the last few minutes to cool down.

  16. swim
    great Lunch Swim 3400 m

    Was in the faster lane and tried to either catch up or stay out of the way. My longest swim to date. Felt good to swim in a 25meter pool!

    w/u 400 swim, 200 kick, 200 pull
    8x250, 30 sec recovery
    c/... read more

  17. VELO
    great Trainer ride 01:15

    w/u 15 min
    Drills 3x3 min ILT
    5x7min (1-4 @75%, 5th at 85%)
    c/d 10 min

  18. swim
    great Lunch Swim 2400 yd

    w/u 600 swim (every 5th lap kick)
    1500 straight swim (500@75%, 500@85%, 500@90%)
    c/d 300

  19. VELO
    great Trainer ride 01:20

    w/u 15 min
    2x15 min @75% 2 min recovery
    2x8:30 min 3 min recovery
    c/d 10 min