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Anh logged 4470 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    Brick run 5 mi 00:44 08:48 pace

    Got off the bike as quick as I could and did a loop in Flushing Meadows Corona Park. Lots of people enjoying a beautiful day by the Unisphere :-D

  2. VELO
    Woodbury ride 47 mi 03:07 15.1mph pace

    Biking in Lake Placid definitely gave me the confidence to ride by myself. Did a lone ride in to Long Island and made a turn in Woodbury. Great AM ride and got back home with plenty of time to spen... read more

  3. RUN
    good Brooklyn Half 13.1 mi 01:48 08:13 pace

    Brooklyn Half is lots of fun! Awesome spectators and atmosphere! Decided to run with Alex who has wobbly knees nowadays :(. We rarely run a race together from start to finish so this was great! Pra... read more

    • Pop C. Nice Job
      Nice Job:

      That's a pretty nice half, Anh!

      12 days ago

    • Tom S.
      Tom S.

      It's a great race, Anh! Congrats on another strong one.

      12 days ago Like

    • Petite

      Way to go Anh. Congrats girl!

      10 days ago Like

  4. Shared Photo

    Who's running Brooklyn this weekend?? This race has gotten really big since we ran it the first time in 2009. Saw bib #s up to 39,000, phew! See y'all out there!

  5. swim
    good Lunch Swim 2000 yd

    That's all I had time for today. Great lunch swim!

  6. VELO
    good Evening Trainer ride 01:15

    Had to modify and cut this ride short as kiddo started getting fussy but still got a nice workout out of it :-D
    w/u 10 min
    3x15min with 4min 60-70%
    c/d 10 min

  7. Ironman Lake Placid bike course may be tough but it is so beautiful!

    • Marlene E.
      Marlene E.

      It sounds beautiful.

      18 days ago Like

    • Show 3 more comments...
    • Yuzuko D.
      Yuzuko D.

      Wow!!!! I am so so so impressed that you even consider doing. I will be rooting for you and someday I will follow your path!

      15 days ago Like

    • Anh P.
      Anh P.

      Thanks guys! @Chris, I'm not sure about doing great but I will (try to) have fun out there. @Yuzuko, haha thanks. I am scared and it's been tough fitting in all the training but I know I will enjoy myself come race day no matter what.

      15 days ago Like

  8. swim
    good Lunch Swim 2700 yd

    Nice and refreshing lunch swim as it is mid-80s outside :)
    w/u 300 swim, 200 kick, 300 pull
    3x600 w 30 sec rest
    c/d 100 easy

    • Dana

      Terrible weather for running, but perfect for swimming =)

      18 days ago Like

  9. VELO
    Trainer ride 01:25

    Was sweating buckets on this one!
    w/u 15 min
    3x3min Isolated Leg Training
    2x20 min @85% with 10 min @60-70%

  10. swim
    good Mirror Lake Swim 1476 yd 00:37 44:31 pace

    Another swim and wetsuit felt a little better but yes, definitely on the tighter side around the chest. Might have to look into a new wetsuit :(

  11. RUN
    good Brick run 5.39 mi 00:51 09:23 pace

    Ran part of the IMLP run course after one bike loop and tried to incorporate as much of the hills as possible. Yep, hilly, hilly , hilly!

  12. VELO
    good IMLP Bike Loop 56 mi 03:49 14.7mph pace

    Rode one loop of the IM Lake Placid bike course. Man, that;s one beautiful but tough course! The first 6-7 miles were rolling hills and then around mile 10 came the famous screaming descents into K... read more

    • Tom S.
      Tom S.

      That is an awesome training ride, Anh! Fun trip!

      18 days ago Like1 person

    • Anh P.
      Anh P.

      Thanks Tom, it was a great trip and the weather gods were on our side :-D

      16 days ago Like

  13. swim
    Mirror Lake Swim 818 yd 00:21 44:21 pace

    Swim in Mirror Lake was great and we were super lucky with the weather in Lake Placid! Water was a little cold but had wetsuit on so it was ok. Felt good but thought wetsuit was a little tight, esp... read more

  14. RUN
    Commuting home 8.44 mi 01:18 09:10 pace

    Left work late and almost took the train home but glad I didn't! Ran on the south side of Queens Boulevard and it's much better and less busier than the north side. Always happy to squeez... read more

    • Yuzuko D.
      Yuzuko D.

      Wow! I haven't yet tried commute run for 10 years of working in manhattan. I gotta try one day.

      24 days ago Like

    • Anh P.
      Anh P.

      Yuzuko, it takes some preparations and definitely easier when the weather gets nicer so you don't have a to carry so much stuff with you. But it's really worth it and best part is that your workout is done when you get home! :-D

      18 days ago Like1 person

  15. swim
    good Lunch Swim 2100 yd

    Relaxing lunch swim.

  16. RUN
    Brick run 3 mi 00:28 09:19 pace

    Went out fast the first 5 min (7:40s) and then slowed down to a 9:30-9:40 pace and tried to hold it there for the rest of the run.

    • Jess U.
      Jess U.

      Such a lovely day for a brick workout!

      26 days ago Like1 person

    • Petite

      So good to see you posting on DM again, Anh! How's little Miles doing??

      26 days ago Like1 person

    • Anh P.
      Anh P.

      Thanks ladies!! Petite, Miles is wonderful and growing up before my eyes. He's such a happy and active baby (too active sometimes :))!

      24 days ago Like1 person

  17. VELO
    Ride to Woodbury 47.86 mi 03:17 14.6mph pace

    A perfect day to go for a ride with Alex to Woodbury. Such a beautiful day!

  18. RUN
    Long run in the park 12.91 mi 02:02 09:27 pace

    The biggest challenge here is running with Miles for 2 hours! With some tricks I did it :-D

    • Linna
      Linna

      omg was miles in a jogging stroller? kudos, it looks so hard pushing that along for 2 hours!

      26 days ago Like1 person

    • Anh P.
      Anh P.

      Haha, thanks Linna! Should really say that the challenge was to keep him entertained for 2 hours. Got fussy after one hour so gave him my phone to watch some videos, phew. Actually, those jogging strollers are very light and easy to push.

      24 days ago Like

  19. RUN
    Commute run 8.56 mi 01:17 09:02 pace

    Made use of the commute sitting on the train and ran home instead :)