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  1. RUN
    Greenway run 5 mi

    Ran uptown on the Greenway today for my lunch run and it's absolutely beautiful! Forgot everything today (Garmin, hat, sunglasses) but luckily not sunscreen so I didn't get too burned lik... read more

    • Pop C.

      Sounds like a nice run.

      6 days ago Like1 person

    • Show 4 more comments...
    • Werner
      Werner Great Performance
      Great Performance:

      great run Anh!
      Naked run are good once in a while.You don't need to be aware bout the time, just the feel, ing of the body on your pace is enough to satisfy the workout :)

      4 days ago

    • Petite

      Yay to sunscreen! Great lunch run Anh!

      2 days ago Like

  2. VELO
    great Trainer Ride 01:30

    Had to cut it short today due to other obligations other than training ;-). I think I might be the laziest person training for an Ironman :-(
    w/u 15min
    2x30min @70-75% w/ 10min recovery
    c/d 10min

    • Petite

      We all have days like this Anh. You are by not means lazy!

      2 days ago Like

  3. swim
    great Lunch Swim 00:45

    Phew, this was definitely a good day for a swim. So hot and sticky out.

  4. RUN
    good Miles before race 8.15 mi 01:15 09:14 pace

    Did 6.15 miles before race and then 2 miles to Queens 10k race as a warmup. Part of my long run

  5. RUN
    good Queens 10K 6.2 mi 00:47 07:39 pace

    This was very hot and humid after the rain. Since I've already ran 8 miles prior to race and warmed up, I just went for it and tried to race it. Have to say NYRR did a fantastic job cleaning a... read more

    • Chanthana

      Aw! I hope that Miles, Alex and you are all well! Nice run :) So speedy

      6 days ago Like1 person

    • Anh P.
      Anh P.

      Thanks Chanthana! We are well and enjoying the summer :-D. Hope you are too!

      5 days ago Like

  6. RUN
    good Brick Run 5.62 mi 00:52 09:15 pace

    Legs felt good after long trainer ride

  7. VELO
    great Long Trainer ride 03:00

    w/u 15min
    3x3min ILT w/30sec recover
    2x30min @75% w/ 5min recovery
    4x15min @80-85% w/3min recovery
    8min 80%, 4min @80%, with 3min recovery
    c/d 10min

  8. VELO
    great Trainer Ride 01:30

    w/u 15 min
    3x3min ILT
    @75 - 20min, 16min, 12min, 8min with 4min recovery after each set
    c/d 10 min

  9. RUN
    great Brick run to Flushing Meadows... 4.89 mi 00:45 09:11 pace

    Legs felt ok and great hot and humid weather to simulate race day! Lots of runners and cyclists out enjoying a beautiful day!

    • Dana

      Oh Anh, I don't think I've ever seen "great" and "hot and humid" together in a sentence! LOL :) Of course, it is great training to simulate race conditions. Awesome job!

      11 days ago Like

    • Pop C.

      Nice run on the heat and humidity!

      10 days ago Like

    • Anh P.
      Anh P.

      LOL, @Dana, don't think I was in my right mind when writing that ;-)!

      6 days ago Like

  10. VELO
    great Long ride to Lloyd Harbor 71.66 mi 04:44 15.1mph pace

    Felt really sluggish and almost wanted to turn around before starting this ride. Compromised with myself that I could cut this short if I still felt the same way. Luckily I stuck with my original p... read more

    • Pop C. Great Performance
      Great Performance:

      Wow! Great ride, Anh!

      10 days ago

  11. RUN
    great Forest Park 13.4 mi 02:01 09:02 pace

    Woke up too late to do my long bike so just did my ling run instead. So nice to run in the park instead of the streets and tried some trail running. Also ran a few miles on the track.

  12. swim
    great Lunch Swims 2000 yd

    w/u 600 swim, 100 kick
    2 sets of 300 @80%, 200@90%, 100 @100%
    c/d 100

  13. VELO
    great Evening Trainer Ride 01:40

    w/u 10 min
    4x3min ILT, 30 secs recovery
    2x30min @75% with 5min recovery
    c/d 10min

  14. RUN
    great Greenway run 5.24 mi 00:45 08:40 pace

    Ran on the Greenway all the up to 105 street. Hot and humid but so beautiful!!

  15. RUN
    great Lunch Swim 00:45

    Didn't count laps but just did a 45 min swim. Love my lunch swims!

  16. VELO
    Trainer Ride 01:10

    w/u 15 min
    12min @85-90%
    9 @85-90%
    6 @85-90%
    3 @85-90%
    3 min easy spin after each repeat
    c/d 10

  17. VELO
    good Ride to Lloyd Harbor 70.29 mi 04:57 14.2mph pace

    This time I made it all the way to Lloyd Neck and into Lloyd Harbor. Beautiful! On my way back, almost had an incident with this car on the opposite side that, apparently couldn't wait 2-3 sec... read more

    • Muriel

      Yeah, too many arrogant people! Glad you stayed safe!! Great miles!

      21 days ago Like

    • Pop C. Great Performance
      Great Performance:

      Great long ride, Anh! Glad the car didn't hit you!

      21 days ago

  18. RUN
    good Evening run 12.2 mi 01:46 08:39 pace

    Worked off all the food from a kid's party. Unfortunately, only had time for one workout