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Andre Philippe logged 516 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. RUN
    good UP Diliman 8.68 km 01:08 12:38 pace

    Long, easy run. I was targeting an average heart rate less than 160 BPM over one hour of running. :)

    Great end to an ok week of running. The real test will be next week, when my schedule becomes o... read more

    • Werner
      Werner Nice Job
      Nice Job:

      Nice easy run bro!!! \m/

      almost 6 years ago

  2. RUN
    good UP Diliman 1.52 km 00:11:33 12:13 pace

    Cool down.

  3. RUN
    good UP Diliman 5.43 km 00:36 10:41 pace

    Did structured intervals again (slow-fast-slow-sprint). I was planning to run around 44 minutes in total, but by the 36th minute my legs were spent.

    Felt great nonetheless. Still a bit heavy, but... read more

  4. RUN
    good UP Diliman 6.37 km 00:45 11:22 pace

    Easy run around UP Diliman. Initially I ran with Imon, but we took different routes upon reaching the university gym. Felt much better than I had during my last run in Cebu.

  5. RUN
    alright Cempark (Cebu Memorial Park) 1.01 km 00:08:21 13:18 pace

    2nd leg cooldown.

  6. RUN
    alright Cempark (Cebu Memorial Park) 4.01 km 00:28 11:25 pace

    2nd leg of our H. Cortes-Cempark-H. Cortes run.

  7. RUN
    alright Cempark (Cebu Memorial Park) ... 1.34 km 00:09:27 11:20 pace

    Last leg of our run. Felt a bit better by this leg, in large part because most of our run along A.S. Fortuna was downhill.

  8. RUN
    good Cempark (Cebu Memorial Park) 1.01 km 00:07:28 11:53 pace

    Short and easy cool down run to cap the evening.

  9. RUN
    alright Cempark (Cebu Memorial Park) 5.25 km 00:38 11:38 pace

    Interval running with my cousins, Justin and Bradley: 3 minutes slow, 2 minutes fast, 1 minute slow, 20 seconds sprint.

    Felt a bit stronger than I did the last time I ran structured intervals, but... read more

  10. RUN
    good UP Diliman 7.35 km 01:00 13:10 pace

    A long, easy run to finish this week -- the first time I've had a "complete" running week in a long time. Targeted two things: (1) a total duration of 1 hr; (2) an average heart rate... read more

  11. RUN
    good UP Diliman 0.61 km 00:05:01 13:14 pace

    Cooldown. Nice and relaxing. And then I had my customary fruit shake -- sarap!

  12. RUN
    alright UP Diliman 5.16 km 00:37 11:38 pace

    Hadn't done any structured intervals in months, so decided to do one today: 4 minutes slow, 2 minutes fast, 3 minutes slow, 20 seconds sprint -- wash, rinse, repeat.

    Didn't really feel s... read more

    • Werner

      Still nice run despite having difficulties bro..oks na training yan for your stamina \m/

      about 6 years ago Like

  13. RUN
    good UP Diliman 0.86 km 00:04:50 09:02 pace

    Just a short, relatively quick paced run to cap the evening. :)

  14. RUN
    good UP Diliman 5.71 km 00:40 11:19 pace

    Relatively relaxed run, though my cardio still isn't where I want it to be. (But with sporadic running, why wouldn't it be?) Felt good enough though, I wasn't winded after the run. P... read more

  15. RUN
    good Teacher's Village 0.4 km 00:02:03 08:14 pace

    Still had a healthy store of energy -- so I decided to run home a bit hard. :)

  16. RUN
    good UP Diliman 3.95 km 00:30 12:17 pace

    Was aiming for 5K, but then it started to rain really hard. Had to cut this one short. Ran hard for some sections, but mostly just ran a relaxed pace.

  17. RUN
    good UP Diliman 5.58 km 00:42 11:59 pace

    Ran around UP with Patrick. This was a "bawi" run -- we had planned to run the night before, but then it began pouring heavily.

    • Andre Philippe R.
      Andre Philippe R.

      Thanks France :) Napagod si Trick so we had to cut it short. And his lower back suddenly gave him problems for some reason. I told him to just rest for a couple of days, and to check his posture while running. Showed him how to lean from the ankles. :)

      about 6 years ago Like1 person

    • Show 4 more comments...
    • Francis Joseph K.
      Francis Joseph K. Great Performance
      Great Performance:

      Nice run still. :D

      about 6 years ago

    • Werner
      Werner Great Performance
      Great Performance:

      Bawi sa next runs nlang bro! hassle talaga ngayung rainy season na. Still nice run \m/

      about 6 years ago

  18. Welcome to Dailymile Keith D. ! :)

  19. RUN
    good 3.81 km 00:30 12:42 pace

    Ran around UP with Dan and Patrick. We ran a very easy pace, except for when we had to run up heartbreak hill. Of course we treated ourselves to a round of the best fruit shakes in the metro afterw... read more