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  • 6 miles
  • 01:29 time
  • 1403 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good to/from E.S.C.s and 4.0 mile run 5.8 mi 01:29 15:20 pace

    The run went well. It was a continuous run.

  2. RUN
    2.2 times around Elk and Beav... 14 mi 03:05 13:11 pace

    I had three 150 Calorie cookies with me and they gave me extra energy for this relatively long run. I am split between training for the 50 KM and training for the 50 miles. Was on Sunday, Janua... read more

  3. walk
    To/From G.R.O.W. 3.2 mi 01:06 20:37 pace

    A fast pace walk for me. Was on Friday, 11 January, 2019

  4. RUN
    good To/From E.S.C. and 3.8 Mile R... 5.6 mi 01:20 14:17 pace

    Fairly well. Was able to keep a steady running pace for the run.

  5. RUN
    To/From E.S.C. and 3.7 Mile RUN 5.5 mi 01:20 14:32 pace

    I walked to and from E.S.C.s and ran about 1.85 miles out and 1.85 miles back (I could have underestimated my mileage by 0.05 miles) to half-way between the Octagonal Gazebo and the Wind-Mill. T... read more

  6. walk
    good From G.R.O.W. to home 1.6 mi 00:34 21:15 pace

    Feeling better in the afternoon that the morning as my stiffness from yesterday is starting to go away.

  7. RUN
    alright 1.9 times around Elk and Beav... 12 mi 02:57 14:44 pace

    I was surprised I was not able to comfortably finish a half marathon today. For the 50 miles a half marathon should be easy, and that is not so. So again I am questioning my plan to run the 50... read more

  8. walk
    2 mi 00:40 20:00 pace

    Time is very approximate but the actual distance I walked today is about three times that - I am just quoting a constant walk distance. I also bicycles to G.R.O.W and back.

  9. walk
    good To/From E.S.C. and 2 mile wal... 4 mi 01:30 22:30 pace

    Sorry, I didn't do any running training.

  10. walk
    good To/From E.S.C. and 1.8 mile w... 3.4 mi 01:10 20:35 pace

    My 990 run/walk was today. So tomorrow it follows that I add one and get 991. So suspense builds as I get closer to 1,000 runs ( 6E4{12} ) runs on most likely February 5 , 2019/1203{12}

    • Eva Anastasiya J.
      Eva Anastasiya J.

      I am training for the 50 miles but I am saying it is a best attempt and if I get too tired and stiff to finish it I can quit. My projected time is 14:08:07 ie: 14 + 8 + 7 = 25{12} = 29(10) .

      14 days ago Like

  11. walk
    From Sidney to Ferry Terminal... 4.3 mi 01:20 18:36 pace

    It was speed-walking so there is a possibility I overestimated my time or underestimated my mileage.

  12. RUN
    good I did the 5 KM RUN THROUGH TI... 3.07 mi 00:34 11:08 pace

    It went very well. I didn't go all out as I know I would have only gained about 30 seconds to a minute through doing so and would be breathing in too much cold air which would have caused me... read more

  13. RUN
    good 7 mi 01:29 12:43 pace

    Seemed fairly short but I am running the 5 KM race tomorrow and 6:00 P.M. so I thought I would take it easier.

  14. walk
    good 2 mi 00:38 19:00 pace

    Fast walking. Short distance today.

  15. walk
    good To/From G.R.O.W. 3.3 mi 01:02 18:47 pace

    I didn't go very far today but better than nothing!

  16. walk
    good To/From E.S.C.s and walk alon... 4.1 mi 01:25 20:43 pace

    It went very well - but only a couple other than I.

  17. RUN
    alright Around Elk and Beaver Twice a... 13.3 mi 02:52 12:53 pace

    It is an exact time +/- 5 seconds with 90% confidence limits. That is 2:51:30. It was a hard effort.
    By the way I felt at the end of this my 50 KM run should be ((((((not 50 MILE as that wo... read more

  18. VELO
    Tp and from G.R.O.W. 4 mi 00:25 9.6mph pace

    Done well. My commuting route to G.R.O.W. Done on Friday, December 21, 2018

  19. RUN
    To from E.S.C. and extra 0.8 ... 6.1 mi 01:20 13:06 pace

    It was very windy so I took the north route on the walking trail which goes from Victoria to Sooke. Done on Thursday, December 20, 2018.

  20. walk
    good To from E.S.C. and 2 mile walk 4 mi 01:10 17:30 pace

    Well! I did this on Tuesday, December 18, 2018